10/26/2026
As if a Halloween sugar rush wasn't enough to throw off sleep this weekend, our clocks fall backward an hour at 2 a.m. on Sunday, November 1.
To make the transition go more smoothly, start pushing bedtime and wake times back by 15-20 minutes by Wednesday this week.
Need support with your child's routines? Triple P is here anytime of the year to help you solve your child's biggest bedtime challenges. Reach out via the Parent Support Form in our bio for more information