TeamFootWorks

10/16/2026

Just show up as you are! No fancy clothes necessary 😂💙 OH and ready to push yourself!

We loved hearing from some of our trainees their hot takes, tell us, what’s your running hot take?!

10/05/2026

These are the facts.

Strength training supports bone health, muscle mass, balance, metabolism, resilience, and longevity. 🏃💪

It reduces your risk for injury and supports mental health!

Getting older is inevitable.
Decline doesn't have to be! 💙

10/01/2026

Hello, October. Let's get stronger together! 🍂💪

09/30/2026

There’s still time to join the TeamFootWorks Miami Half training program!

Whether it’s your first half or your fifth, you’ll train with a community that shows up every mile!

You can also try out the training program if you’re not 100% sure. First free session on us. Shoot us an email or give us a call and we can help you set up your free session!

• [email protected]
• 305-666-7223 ext 2

Please note entries to the Miami Marathon are ONLY for our trainees. While supplies last.

Join the premier half and full marathon training program in South Florida! Our training programs target the everyday person who wants to complete a half or full marathon or improve over a previous performance. With TeamFootWorks, you CAN DO IT!!

09/30/2026

Empezamos como desconocidos. Hoy somos un equipo 💙

Pregúntale a cualquier atleta de TeamFootWorks qué es lo que más disfruta y casi nunca serán los kilómetros. Es el grupo de ritmo que te espera, los coaches que celebran cada logro y los amigos que conoces a las 6 a.m. y se convierten en tu razón para no faltar.

Tu camino hacia el Miami Half no tiene que ser en solitario 🏃🏽🏃🏽

Todavía estás a tiempo de inscribirte en nuestro programa de entrenamiento para el Miami Half Training! Link en la bio!

09/30/2026

Meet Erica from our training program

When Erica joined TeamFootWorks, the goal was simple: finish a half marathon. What she found along the way was so much more!

The Saturday long runs, the coaches who know every athlete by name, and a community that shows up for each other every single mile!

That’s what training with TeamFootWorks is all about 🏃🏽👟

There’s still time to register for the Miami Half Training Program.

🔗 Check out the link in bio to join us!