Groundswell Community Project

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Groundswell Community Project

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We heal, empower, and unite women in the waves.

We are a global surf therapy organization harnessing the healing power of the ocean to create transformative spaces for individuals and organizations to reconnect with their bodies, nature, and one another.

10/25/2026

🌊 Meet Maya Eulensen-Wallace (she/her), MSW Intern! 🌊

We are so grateful to introduce Maya to the Groundswell family! Maya brings so much heart and dedication to her work, and we can’t wait for you to get to know her.

Swipe through to read about her connection to the ocean and what she’s most excited about during her internship year with us! 💙✨

Welcome to Groundswell, Maya! 🌴🐚

MentalHealthMatters

10/19/2026

10 years of Groundswell, one unforgettable day. 🌊✨
From sunrise yoga and tai chi to sound baths, free massages, live art, and hitting the waves together—our 10-Year Anniversary Community Day was pure magic.

To everyone who joined us, bid on the raffle, jammed with the all-women ukulele band, shared memories at the photo wall, and listened in on our panel: thank you for making the last decade so special. Groundswell wouldn’t be what it is without this incredible community of women, men, and kids coming together.

Here’s to 10 years of ocean therapy, healing, and community—and to many more to come! 💙
Drop your favorite memory from the day in the comments! 👇

10/15/2026

Where do you hold your tension? 🌊

In your shoulders, your jaw, your breath, the to-do list running on loop in your head? Our bodies carry so much more than we realize.

The ocean has a way of loosening that grip. Bare feet on warm rock, a slow stretch in the grass, a circle of people on the sand, the steady rhythm of waves rolling in. Each one is a small invitation to soften and come back to yourself.

Peace doesn’t have to be a destination. It can be something you choose, one breath and one wave at a time. 💙

10/12/2026

For us, it’s the ocean. Sunrise light on the water, salty hair, a board under your arm, and a circle of people on the sand who show up for each other.

Life asks a lot of us. Caring for yourself is how you keep showing up for the people you love. Sometimes all it takes is a few deep breaths by the shoreline, a wave that resets your nervous system, or a quiet sunset that reminds you to slow down.

What fills your cup this week? Tell us in the comments 💙

09/30/2026

A few weeks ago we partnered with for a special evening surf therapy program. 30+ girls and women came together to learn about the wave of tolerance, which is what happens in our nervous system when we move into hyper or hypoarousal, and how the ocean can help us find our way back to a regulated, connected state.

The impact that happens when surf communities come together across ages to learn and grow from one another is so special. We are sending waves of love to all the community surf organizations working hard to make the ocean a safer, braver space for everyone who wants to access it.

09/28/2026

Snapshots from our favorite day of the year 💙

09/25/2026

Just a taste of our Sunday 🌊☀️
10 years of Groundswell, celebrated the best way we know how: together, by the water. Paddleboarding, yoga under the palms, art, bodywork, matcha, and so many familiar (and new!) faces at The Point in Mission Bay.

Thank you to everyone who showed up, volunteered, and helped make our Community Day so special. Here’s to the next 10. 💙

OceanHealing

09/22/2026

You can’t stop the wave, but you can learn to surf 🏄‍♀️

📸 Shot by JP Julia Paige

09/20/2026

On Sunday our community got to experience what it looks like when healing takes many forms.
Thank you to our healing session facilitators for offering your gifts so freely.

And thank you to our fellow ocean focused community organizations for sharing your incredible work at Groundswell Community Day 💙

Address

1220 Rosecrans Street
San Diego, CA
92106

Telephone

(310) 749-6289

Website

http://www.groundswellcommunity.org/

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