Omega Institute

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Omega Institute Wellness and personal growth retreats
New York's Hudson Valley β€’ Since 1977
Heal, learn, and connect
Discover your 2027 workshops
(2003)

Since 1977, Omega has been at the forefront of human development, nurturing early dialogues on the integration of modern medicine and natural healing; designing programs that connect science, spirituality and creativity; and laying the groundwork for new traditions and sustainable lifestyles. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on 250 acres in the beautiful Hudson Valley, Omega welcomes people to workshops, conferences, and retreats in Rhinebeck, New York and online at eOmega.org. You play a vital role in helping us create a community of belonging and an uplifting learning environment. Community agreements include everyone observing Omega's core values: Holism, Community, Sustainability, Service, and Integrity.

We love seeing participants connect with the art on our campus. 🌿 ✨ β˜€οΈJoy Brown’s 10-foot-long, 1,200-pound bronze sculp...
10/19/2026

We love seeing participants connect with the art on our campus. 🌿 ✨ β˜€οΈ

Joy Brown’s 10-foot-long, 1,200-pound bronze sculpture, Recliner with Head in Hands, is a permanent installation on our Rhinebeck campus. It offers the perfect spot to pause, rest, and tune into the quiet sounds of the Hudson Valley.

10/17/2026

Grief reminds us how deeply we love. But how can we best support someone experiencing loss? ❀️

Join Laura Lynne Jackson at Omega, September 24–26, 2027, for An Illuminated Life, a retreat exploring the connections that transcend loss, the possibility of communicating with loved ones who have crossed over, and the spiritual guidance available to us.

πŸ”—Learn more here: https://tr.ee/MzOdtA

What are you doing this week? πŸ‚Book a last-minute fall escape to Omega and enjoy 25% off your R&R stay October 18–22 wit...
10/16/2026

What are you doing this week? πŸ‚

Book a last-minute fall escape to Omega and enjoy 25% off your R&R stay October 18–22 with code PeakRR25!
Relax and unwind surrounded by peak fall foliage, nature, kind community, unique open classes, and restorative wellness treatments.

🍁 Call to book and take advantage of this limited-time offer!

πŸŒΏπŸ”— Discover our R&R retreats: https://buff.ly/9C4OEQ0

10/15/2026

Come to the Hudson Valley for peak foliage. Stay at Omega for peak relaxation. πŸ‚

And for a limited time, enjoy 25% off your R&R stay!
Tucked away on 250 acres of natural beauty, Omega is one of the Hudson Valley’s best-kept secrets for a true slowcation. Extend your autumn getaway with an R&R retreat filled with peaceful walks, welcoming community, inspiring open classes, and restorative wellness treatments.

All the beauty of fall, with a little more room to breathe.
🍁 Your fall escape just got sweeter. Book October 18–22 and use code PeakRR25 for 25% off your stay.

πŸŒΏπŸ”— Explore R&R retreats here: https://tr.ee/uuLGCa

Live Online, Oct 16–18 β€” Join Meditation Party! πŸ’»πŸ§˜β€β™‚οΈSliding-scale pricing starts at $89.25, with six months of access, ...
10/14/2026

Live Online, Oct 16–18 β€” Join Meditation Party! πŸ’»πŸ§˜β€β™‚οΈ

Sliding-scale pricing starts at $89.25, with six months of access, you can join the experience now and keep returning long after the livestream ends.

πŸ”—πŸŒŸ Save your spot: https://tr.ee/GmItlv

πŸ§˜β€β™‚οΈπŸͺ· Experience the energy and momentum of practicing meditation together!

This Indigenous Peoples' Day, we honor the wisdom of Grandmother Flordemayo.May we listen closely to the Earth, honor it...
10/12/2026

This Indigenous Peoples' Day, we honor the wisdom of Grandmother Flordemayo.

May we listen closely to the Earth, honor its gifts, and live every day in deep gratitude. πŸ’›

This World Mental Health Day, discover how making art, regardless of skill, lowers cortisol, sparks joy, and heals emoti...
10/10/2026

This World Mental Health Day, discover how making art, regardless of skill, lowers cortisol, sparks joy, and heals emotional fatigue.

πŸ”— Read the full article here: https://buff.ly/z7KspHp

What simple creative activity (even as simple as doodling) will you try today to nourish your mind and spark joy? πŸ’š 🎨 🧠

Art therapist Pamela Hayes Malkoff shares the mental health benefits of making art. Learn how creativity can reduce stress, build resilience, and improve well-being.,

10/09/2026

Whether you’re a parent, caregiver, educator, or healthcare provider, our HYBRID course with , "Navigating Anxiety in Children" offers actionable tools to help the kids in your care build resilience and self-compassion.

LFY founder recently joined for a powerful conversation about helping our children navigate anxiety.

Give the children in your life the tools to meet stress with inner strength.
πŸ”—πŸŒŸ Learn more here: https://tr.ee/E3qiJR

Workshop Details:
πŸ—“οΈ Upcoming Live Sessions: Oct 14, & Nov 18
πŸ’» Format: Hybrid online course (self-paced lessons + live interactive sessions)
🧘 Instructor: Mindfulness expert & author Jennifer Cohen Harper
πŸ’‘ What you'll learn: Movement, breathing, and mindset practices to help kids calm anxiety and thrive through challenges.

Live Online, Oct 9–11 β€”Write with Cheryl Strayed! ✍️ πŸ’»With sliding-scale pricing starting at $89.25, and six months of a...
10/08/2026

Live Online, Oct 9–11 β€”Write with Cheryl Strayed! ✍️ πŸ’»

With sliding-scale pricing starting at $89.25, and six months of access, you can join the experience now and keep returning to the work long after the livestream ends.

πŸ”—πŸŒŸ Save your spot today: https://buff.ly/SgDBGW9

✍️🌿 Be brave on the page and unleash your unruly voice!

10/08/2026

How do economic structures impact overall community health and individual well-being?

On Latina Equal Pay Day, we invite our community to reflect on the importance of wage equity and learn more about the national conversations taking place around economic justice.

Explore data and resources here:

Latina Equal Pay Day underscores the wage gap faced by Latinas and the long-term impact on families, retirement security, and economic mobility.

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150 Lake Drive
Rhinebeck, NY
12572

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