Twiniversity

Twiniversity Twiniversity is the top global twin pregnancy and twin parent resource and support network.
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Reaching over 2 million families a year in over 150 countries, Twiniversity is the largest global resource for twin pregnancy and raising twins. We bring twin parenting expertise to our website, twins classes, social media channels, twin parenting podcast, our app for twin pregnancy & caring for infant twins, and the bestselling book “What To Do When You’re Having Two" by Twiniversity founder Nata

lie Diaz, a top resource to get ready for twins. We've got tons of content on identical twins, fraternal twins, twin births, how to avoid preterm labor, prenatal care for twins, c-section delivery vs. vaginal delivery, breastfeeding twins, bottle feeding twins, managing your newborn twins, getting more sleep when you have infant twins, and so much more! Make sure to check out https://www.Twiniversity.com for all our great content and resources for expecting twins and twin parenting! PLEASE NOTE: Hostile language and threatening remarks will be considered grounds for blocking a user from our page and reporting. We want to foster a supportive community where no one feels ashamed to share their story. We closely monitor our social media channels and we reserve the right to delete any comment or block any user at our discretion in order to keep our community safe and welcoming.

Twin parents, Father's Day is coming up, and we'd like to confirm that the dads are, in fact, doing things... Please sub...
06/13/2026

Twin parents, Father's Day is coming up, and we'd like to confirm that the dads are, in fact, doing things... Please submit your favorite twin dad photos in the comments. ⁠
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Your experience might be featured in an upcoming Twiniversity.com article.⁠
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*Comments and tips may be reposted or used in blog publications. If you do not want your advice posted, please do not comment. If you don’t want credit for your comment, please post “No credit”. ⁠
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Grief doesn't follow a timeline.⁠⁠Whether you're navigating postpartum depression, pregnancy loss, miscarriage, infant l...
06/13/2026

Grief doesn't follow a timeline.⁠
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Whether you're navigating postpartum depression, pregnancy loss, miscarriage, infant loss, or the loss of a twin, it's important to remember that you don't have to carry it alone.⁠
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In this resource guide, we've gathered organizations, support groups, and mental health resources for parents and families experiencing grief, loss, and postpartum mental health challenges.⁠
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💜 Healing isn't about "getting over it." It's about finding support, making space for your feelings, and taking things one day at a time.⁠
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🔗 Explore these resources https://www.twiniversity.com/grief-and-loss/
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Potty training one toddler is an adventure.⁠⁠Potty training twins? That's a whole different game. 😅⁠⁠The good news: twin...
06/12/2026

Potty training one toddler is an adventure.⁠
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Potty training twins? That's a whole different game. 😅⁠
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The good news: twin parents who've been there have plenty of wisdom to share. From waiting until your twins are truly ready, to stocking up on potties, clearing your calendar for a long weekend, and remembering that each twin may follow a completely different timeline, this article is packed with real-world advice from families who survived potty training with two.⁠
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🚽 One twin may be ready before the other.⁠
🚽 The same method may not work for both.⁠
🚽 Humor helps more than you think.⁠
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🔗 Read the full article https://www.twiniversity.com/potty-training-for-twins-advice-from-twin-parents/
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📢 Hey, seasoned twin dads, join the conversation, what advice do you have for new twin dads?⁠⁠💬 Share your thoughts in t...
06/12/2026

📢 Hey, seasoned twin dads, join the conversation, what advice do you have for new twin dads?⁠
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💬 Share your thoughts in the comments! ⁠
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Your experience might be featured in an upcoming Twiniversity article.⁠ https://www.twiniversity.com/⁠
⁠⁠
*Comments and tips may be reposted or used in blog publications. If you do not want your advice posted, please do not comment. If you don’t want credit for your comment, please post “No credit”. ⁠
⁠

You open the fridge to make breakfast.⁠⁠Suddenly you're thinking about groceries, dinner, the laundry in the washer, the...
06/11/2026

You open the fridge to make breakfast.⁠
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Suddenly you're thinking about groceries, dinner, the laundry in the washer, the doctor's appointment you need to schedule, whether the twins are meeting milestones, the overflowing trash can, and the fact that you're almost out of toilet paper.⁠
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That's the mental load.⁠
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It's the invisible work of planning, remembering, organizing, worrying, and keeping everything moving. And for parents of twins, it can feel relentless.⁠
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If you've ever wondered why you're exhausted before the day even begins, you're not alone.⁠
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💜 Read our article on the mental load of raising twins and why sharing responsibility matters.⁠
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🔗 https://www.twiniversity.com/mental-load-of-motherhood/

Premature twins can change everything in an instant.In this powerful Twiniversity Podcast episode, twin mom Laura shares...
06/11/2026

Premature twins can change everything in an instant.

In this powerful Twiniversity Podcast episode, twin mom Laura shares her experience delivering identical twins at 29 weeks, navigating twin-to-twin transfusion syndrome (TTTS), surviving a lengthy NICU stay, and learning that feeding premature babies is often far more complicated than bottles and breastfeeding.

From pumping and triple feeding to thickened liquids, feeding therapy, and bringing one twin home before the other, Laura's story is an honest look at the challenges, resilience, and hope that come with parenting premature twins.

If you're expecting twins, parenting preemies, or supporting a NICU family, this is a must-read. 💜

🔗 Read the full article https://www.twiniversity.com/what-premature-twins-teach-you/

👶👶 Being the "default parent" is hard. Being the default parent to twins can feel overwhelming.From carrying the mental ...
06/11/2026

👶👶 Being the "default parent" is hard. Being the default parent to twins can feel overwhelming.

From carrying the mental load of schedules, feedings, appointments, and daily logistics to managing double the cries, double the needs, and double the chaos, many twin parents find themselves running on empty.
In this article, twin parents share their honest experiences with default parenting, burnout, overstimulation, and the invisible labor that often goes unnoticed. You'll also find practical steps for creating a more balanced parenting partnership.

💜 If you've ever felt like you're carrying the weight of the family on your shoulders, this one is for you.

🔗 https://www.twiniversity.com/being-the-default-parent-with-twins-how-to-make-it-better/

🌙 What does a night with a postpartum doula for twins actually look like?From overnight feedings and diaper changes to w...
06/10/2026

🌙 What does a night with a postpartum doula for twins actually look like?

From overnight feedings and diaper changes to washing bottles, folding laundry, supporting breastfeeding, and helping exhausted parents get some much-needed rest, postpartum doulas provide support that goes far beyond baby care.

In this behind-the-scenes article, twin mom and postpartum doula Lauren Oak shares what a typical overnight shift looks like while caring for a family with newborn twins—and why having support during those early weeks can make such a difference.

💜 Raising twins takes a village. Sometimes that village includes a doula.

🔗 https://www.twiniversity.com/night-in-the-life-of-a-doula-for-twins/

06/10/2026

NEW Behind the Podcast with Twiniversity⁠💻️⁠
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Owning Your Birth Story: Twin Mom Maddie on Natural Birth, C-Section, and Delivering Twins.⁠
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In this episode of the Twiniversity Podcast, Natalie talks with Maddie Rahlf, a twin mom of three girls, about the "double whammy" delivery - giving birth to one twin vaginally and the other by C-section in the very same hour.⁠
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Watch Now: https://youtu.be/9Y48p7ZgouA

👨‍👧‍👧 Going back to work after leave?⁠⁠For parents of twins, the transition can feel overwhelming. While returning to wo...
06/10/2026

👨‍👧‍👧 Going back to work after leave?⁠
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For parents of twins, the transition can feel overwhelming. While returning to work is a big adjustment, there are still plenty of ways to support your partner, care for your babies, and stay connected as a family.⁠
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From helping with overnight feedings and doctor appointments to running errands and making sure Mom gets a break, small actions can make a big difference during those early months.⁠
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Check out these practical tips for supporting your family when paternity leave comes to an end.⁠
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🔗 https://www.twiniversity.com/when-paternity-leave-ends/

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