10/06/2026
: October 10 is , a time to raise awareness about mental health and reduce the stigma surrounding it.
With youth mental health remaining a serious concern, the CDC found that 43% of high school girls in 2025 reported persistent feelings of sadness or hopelessness, compared to 24% of boys.
WSF knows that sports can be a powerful tool to support girlsâ well-being. Through our research, Thriving Through Sport: The Transformative Impact on Girlsâ Mental Health,â we found that mental health disorders are 1.5 to 2.5 times lower among girls who play sports compared with girls who have never played.
Yet access remains out of reach for many girls, especially those with intersectional identities from historically marginalized groups. These inequities persist despite the clear mental health benefits of sport participation across race, income, parent education, sexual identity, and disability status.
When girls have the opportunity to play in supportive and inclusive settings, sports can help reduce depression and anxiety while building a greater sense of purpose. Every girl deserves that opportunity.
Your Turn:
1. Visit our website and check out WSFâs Thriving Through Sport report to better understand the intersection of mental health and sports participation for girls. https://www.womenssportsfoundation.org/articles_and_report/thriving-through-sport/
2. Share âWe Play Interactiveâ with a coach or program leader in your community. This free resource on our website offers professional development training and activities to help adults better support girls through sports and physical activity. https://www.womenssportsfoundation.org/get-involved/we-play-interactive/
3. If you or someone you know is facing a mental health challenge, reach out to a health professional or call or text the Su***de & Crisis Lifeline at 988.