Substance

Substance Everyone deserves to live a good life: to have a healthy body, a clear mind, loving family and friends.

And the freedom to make the choices that are best for you; choices that open doors to new passions, opportunities and a bright future. By discovering what you’re passionate about and what kind of person you want to be, you can make healthy choices and open the door to new opportunities and a bright future. This website and our associated social media sites were created as part of a campaign by Hin

a Mauka’s Teen CARE program. The website and campaign were developed with funding from the Hawai‘i Department of Health. Teen CARE provides substance abuse prevention and treatment programs for children and teens throughout O‘ahu and Kaua‘i.

You can't control the weather, but you can control how you dress for it. You can't control life's stressors, but you can...
06/16/2026

You can't control the weather, but you can control how you dress for it. You can't control life's stressors, but you can control your coping mechanisms. *mpa

Somatic exercises are often simple, short, and easy to do on your own. Try a few today and notice how you feel. Body sca...
06/16/2026

Somatic exercises are often simple, short, and easy to do on your own. Try a few today and notice how you feel.

Body scan – Slowly bring awareness from head to toe, noticing areas of tension and relaxation.
Grounding through the feet – Stand tall, feel your feet on the floor, and gently shift your weight side to side.
Progressive muscle release – Tense and then relax each muscle group, one at a time.
Gentle shaking – Lightly shake arms, legs, and torso to release stored stress.
Pendulation – Notice a place in your body that feels tense, then shift focus to an area that feels calm, moving awareness back and forth.
Orienting exercise – Slowly look around your space, noticing colors, textures, and shapes to bring yourself into the present.
Breath with movement – Inhale while lifting your arms, exhale as you lower them, matching breath to motion.
Touch and tap – Cross your arms across your chest with your palms on your shoulders. Gently tap your left shoulder with your right hand, and then your right shoulder with your left hand. Continue alternating tapping. *st

p/c: Lifebulb

June is Pride Month in the United States, a time to remember history, celebrate how far we’ve come in advancing the righ...
06/08/2026

June is Pride Month in the United States, a time to remember history, celebrate how far we’ve come in advancing the rights of LGBTQ+ people, but also to reinvigorate our efforts to continue the fight for equality and against discrimination and hatred. *st

Recovery isn’t always a straight path, but there’s always something beautiful waiting on the other side. If you or someo...
06/05/2026

Recovery isn’t always a straight path, but there’s always something beautiful waiting on the other side. If you or someone you know is struggling, know that help is available. You are capable

*LJK

Like a rose, growth doesn’t happen overnight. Every day you choose recovery is another petal unfolding. 🌹 *aa
06/04/2026

Like a rose, growth doesn’t happen overnight. Every day you choose recovery is another petal unfolding. 🌹
*aa

Post-traumatic stress disorder (PTSD) is a real disorder that develops when a person has experienced or witnessed a scar...
06/01/2026

Post-traumatic stress disorder (PTSD) is a real disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event. These stressful or traumatic events usually involve a situation where someone’s life has been threatened or severe injury has occurred. Children and adults with PTSD may feel anxious or stressed even when they are not in present danger. *st

If you had a 3D printer what would you print? *LJK
05/29/2026

If you had a 3D printer what would you print?

*LJK

The allowance of absorption of sunlight creates change. What is your source of change?
05/28/2026

The allowance of absorption of sunlight creates change. What is your source of change?

Coping without substances can look like having a conversation with a good friend. *mm
05/27/2026

Coping without substances can look like having a conversation with a good friend. *mm

Just because it’s raining doesn’t mean the view is ruined *LJK
05/22/2026

Just because it’s raining doesn’t mean the view is ruined

*LJK

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Kaneohe, HI
96744

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+18082362600

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