08/21/2026
People hear "martial arts" and naturally think about fighting. I've spent most of my life around martial arts, and one of the things it has taught me is how quickly people can treat something like a fight when it isn't one.
Someone disagrees with us. Someone tells us we're wrong. Someone criticizes something we did. And before we know it, we're defending ourselves and figuring out what we're going to say back instead of listening to what they're saying.
I've caught myself doing it too.
There's a big difference between defending yourself physically and feeling like you have to defend yourself in a conversation.
Not every disagreement needs a winner. Sometimes you get a lot further when you stop trying to win.