Saratoga Regional YMCA - Glens Falls Branch

06/16/2026

Group Ex 🚨 Alert‼️

Kick off your morning with energy and flow—join Nancy for an invigorating Vinyasa Yoga class now added to our Thursday lineup! 🧘‍♀️✨

📅 Thursdays | ⏰ 7:15–8:15 AM
📍 Group Ex 1



🌿 Don’t Miss Out! Yoga in the Park is Back! 🌿

Get ready to move, breathe, and unwind outdoors—join Edie for Fit City Yoga in the Park!

🧘‍♀️ Mondays | 5:30–6:30 PM
📅 June 22 – July 27
🌳 Presented by Highmark

Soak in the sunshine, connect with the community, and flow your way into a stronger, calmer you. Grab your mat and we’ll see you in the park! ✨

☀️ Summer Schedule Update Group Exercise Classes ☀️
As we head into the summer season, our Group Exercise schedule will be scaling back slightly. Please take note of the following class changes:

Summer Break
STARTING IN JULY, the following classes will not be on the summer schedule:

Monday: 4:30 PM Step
Tuesday: 1:15 PM Yoga for All & 4:30 PM Pilates
Thursday: 1:15 PM Yoga for All & 4:30 PM Body Pump
Friday: 6:05 AM Rise & Stretch

We appreciate your understanding as we adjust our schedule for the summer months. Be sure to explore the robust schedule. New and existing classes offer a strong lineup to keep you active, energized, and motivated all season long! 💪🌿

Thank you for being part of our Y Family!

06/16/2026

This Saturday!

06/15/2026

06/15/2026

🌟 Please join us in welcoming Courtney Trembley to the Glens Falls YMCA! 🌟

The Saratoga Regional YMCA - Glens Falls Branch is excited to welcome Courtney Trembley as our new Programming Director!

Courtney steps into this important leadership role with a strong educational background, including a Master’s degree in Sport Management and a Bachelor’s in Physical Education, along with nearly a decade of experience in education and coaching. She brings not only deep expertise, but also a genuine passion for youth development and creating meaningful community impact.

Throughout her career, Courtney has built a reputation for fostering strong relationships, leading engaging programs, organizing impactful events, and, most importantly, supporting and inspiring young people. Her commitment to service and community shines through in all that she does, and we are grateful to have her energy and purpose joining our leadership team.

Courtney shared that she is “so excited for the opportunity to become part of the YMCA organization,” and we couldn’t be more excited to welcome her into our community.

As the Glens Falls Y continues to expand and reimagine youth and family programming, Courtney’s leadership will help us dream bigger, reach further, and deepen our impact across our community. The future is bright for our kids, our families, and our entire Y.

💙 When you see Courtney in the branch or out in the community, please take a moment to introduce yourself and say hello. We can’t wait for you to connect with her!

06/12/2026

☀️ SUMMER SESSION STARTS JUNE 29☀️
Get ready to make this your strongest summer yet! Our Summer Session kicks off June 29, featuring exciting new programs designed for every age and fitness level.
New Programs:
🏃 Summer Stride – 5K Training
Whether you're preparing for your first 5K or looking to improve your time, Summer Stride provides structured training, coaching, and motivation to help you cross the finish line with confidence.

💪 Summer Strong
Build strength, boost endurance, and improve overall fitness with this dynamic combination of cardio and strength training. Perfect for anyone looking to stay active and strong all summer long.

⚡ Camp & Games Speed Training
Designed for athletes who want to gain a competitive edge, this athletic performance program focuses on speed, agility, quickness, coordination, and explosive power through fun, engaging drills and games.

Existing Programs :

💪 Women on Weights
Build confidence in the weight room while increasing strength, muscle tone, and overall fitness in a supportive, empowering environment.

🌿 Healthy Aging Adults
Stay active, strong, and independent with training focused on balance, mobility, strength, and everyday function.

🏆 Team Strength & Performance
Designed for youth ages 12-17 yrs old, looking to improve strength, speed, power, and injury resilience to perform at their highest level.

🔥 Teens on Weights
Designed for youth ages 12-17 yrs old, learn proper lifting technique, build strength safely, and develop healthy fitness habits that support lifelong wellness.

🌟 Why Join?
Expert coaching
Fun, supportive environment
Programs for fitness enthusiasts and athletes alike
Build strength, confidence, and healthy habits this summer

📅 Summer Session Begins: June 29
📍 Spots are limited! Registration starts June 13th/Non-Members June 20th

https://operations.daxko.com/Online/2093/ProgramsV2/Home.mvc?_gl=1*1ihsukz*_gcl_au*ODQxMDk3MTE1LjE3ODAwNTk1ODc.*_ga*MTExMzYyNzI3My4xNzcwOTE0MTUy*_ga_T1EZWH3TGM*czE3ODEyOTA4MzYkbzE4JGcwJHQxNzgxMjkwODM2JGo2MCRsMCRoMA.

06/08/2026

🔥 GLENS FALLS — ARE YOU READY TO TURN UP FOR JUNETEENTH? 🔥

What: Turn Up class
Where: Glens Falls Branch Group Ex studio 2
When: 6/20 @9:30-10:45am
How: Register on the SRYMCA app for Turn up with Anne. https://srymca.org/main/schedules/

This isn’t just a class… it’s a full‑on celebration of freedom, culture, and unstoppable energy. If you’ve been waiting for the perfect moment to jump into something fun, empowering, and high‑vibe, this is it.

💥 Join our Juneteenth Turn Up Dance Fitness Party! 💥

Get moving with multiple powerhouse instructors, easy‑to-follow choreography, and the kind of music that makes you feel ALIVE.

✨ Why you can’t miss this:
High‑impact energy that keeps you smiling the whole time.

Beginner‑friendly moves that still challenge seasoned dancers.

Juneteenth‑inspired beats that honor culture and ignite the room.

A community celebration where EVERYONE belongs.

Bring your friends, bring your joy, bring your FIRE. Let’s dance, celebrate, and TURN UP like only this community can.

06/05/2026

Get ready, Glens Falls—something BIG is coming to the court this summer!

The Glens Falls YMCA is proud to partner with Try To Block It Basketball to bring you an unforgettable 2-day experience:

🏀 “The Jimmer Camp” 🏀

Named after hometown legend and former NBA star Jimmer Fredette, this one-of-a-kind camp gives young athletes the chance to learn, compete, and be inspired—right in the same gym where Jimmer grew up playing!

🔥 Special Highlight:
Jimmer himself will be making a special appearance and helping instruct during the camp!

📅 Camp Details
Dates: July 2 & July 3
Location: Glens Falls YMCA Gymnasium
Ages: Boys & Girls Ages 8–18

⏰ Session Options
Morning Session (Ages 8–12): 9:00 AM – 12:00 PM
Afternoon Session (Ages 13–18): 1:00 PM – 4:00 PM

💲 Cost
$100 per participant
Optional camp t-shirt: +$10

Register Here: https://bit.ly/4uf3UpG

06/04/2026

✨ Volunteer Spotlight & Birthday Celebration – Max! 🎉

Our volunteers are so much more than any one thing, and if you know Max, you know exactly what we mean.

Max is often the first to greet you with a warm smile and a hug. You’ll find him helping tirelessly in our wellness center, the front lobby, and just about anywhere he’s needed. He shines as if carried by rays of sunshine, taking pride in caring for our spaces; cleaning door handles, railings, tabletops, and windows with dedication and joy.

But what truly makes Max special is his spirit. It’s unflappable, kind, and deeply genuine. He has a beautiful way of connecting with others that makes everyone feel seen, valued, and welcome.

Today, we have the honor of celebrating Max and his birthday, hoping to reflect even a small piece of the light he brings to all of us back to him. 💛

Please join us in wishing Max a truly magical birthday! We are so grateful for him and for all he brings to the Y and the community we serve.

05/29/2026

A huge thank you to the Queensbury High School seniors who volunteered their time today to help mulch the front of our facility! 🌱 We appreciate all of your hard work and dedication to helping make our Y look great. 🙌

05/28/2026

🔥 Your Strongest Summer Starts June 1st 🔥

Get ready to level up! Our brand‑new 7‑week training programs kick off June 1st, and this lineup is STACKED.

Whether you're building a foundation, chasing speed, sculpting muscle, or powering up your endurance, we’ve got a program that meets you where you are and pushes you further.

💪 This Summer’s Training Lineup

Beginner Strength - Build confidence, master form, and get stronger week by week.

Summer Strong - A full‑body strength and conditioning challenge designed to make this your strongest summer yet.

Summer Stride: Designed to prepare runners and walkers of all levels for upcoming 5Ks, this program builds confidence, endurance, and strength—one step at a time.

Power Performance - High‑intensity strength and power training for athletes and go‑getters ready to push their limits.

GameSpeed Training - Explosive power, agility, and speed work for athletes who want an edge.
Summer Strides - A running‑focused program to boost endurance, pace, and confidence on the road or trail.

Glute Camp - Targeted lower‑body training to build strength, shape, and serious power.

Teen on Weights - Strength training designed specifically for teens to build confidence, technique, and athletic power in a safe, coached environment.

🌟 Why Join?
Expert coaching
A supportive community
Progressive programming
Real results in 7 weeks

Spots always fill fast! Secure yours now and step into summer feeling unstoppable.

https://srymca.org/main/program-registration