FINDINGbalance

FINDINGbalance The world’s leading Christian nonprofit ministry helping women find Jesus in the middle of their struggles with food and body image. A 501(c)(3) nonprofit.

You were created to be FREE, and that includes freedom from food issues. Since 2002 we’ve been providing Christ-centered resources to help you eat well and live free. "Lasting Freedom"- A Christ-centered course for food & body image issues. - https://findingbalance.mykajabi.com/

"Christian Treatment Finder"- www.cedcn.org

"The Daily Vitamin" email- FREE signup! www.findingbalance.com/dv/

08/28/2026

Your life is a precious gift God has given you to steward. Each day is another opportunity to cherish that life, or to let it slip by unnoticed.

Healthy discipline means considering the whole person God created you to be: physical, emotional, intellectual, relational, and spiritual, and making choices that nourish each part. What that looks like will be different for you than it is for someone else.

Ask God to give you wisdom today about how to walk that out, and strength to make the choices that honor Him. 🧡

"Listen to instruction and be wise; do not ignore it." - Proverbs 8:33 (NIV)

Emily came to FINDINGbalance® at a low point, feeling out of control and believing lies about who she was. Then she foun...
08/26/2026

Emily came to FINDINGbalance® at a low point, feeling out of control and believing lies about who she was. Then she found the Old School Food Freedom podcast.

"Words cannot adequately express what those words did for my heart, my mind, and my soul. I then discovered the FINDINGbalance family (because that is EXACTLY what they are) and have healed and grown in ways I never thought possible."

"I can now say that I love the Emily God made me." 🧡

This is what your support makes possible. Stories like Emily's, women finding freedom because someone believed this ministry was worth investing in.

Read Emily's full story, and others like it, at greatnonprofits.org/org/findingbalance

"I agreed to cooperate with this treatment plan and allow Jesus to come into my heart just a little bit. While I was the...
08/24/2026

"I agreed to cooperate with this treatment plan and allow Jesus to come into my heart just a little bit. While I was there, I met a girl my age who was fighting leukemia. She had to use a feeding tube just like mine, yet there was a major difference between her thoughts and mine regarding the tube. She welcomed it with immense joy as she knew her body needed the extra calories to fight her cancer. I, on the other hand, resented and despised my tube with all my being seeing it only as a way for my medical team to “make me fat.” But Jesus began to change my heart and mind…"

Read more: findingbalance.com/blog/hold-me-fast

None of us can fully meet our own needs, no matter how hard we try. That striving, that constant effort to control and m...
08/20/2026

None of us can fully meet our own needs, no matter how hard we try. That striving, that constant effort to control and manage everything ourselves, is often what leaves us so tired.

Only God can truly meet what we need. And He meets us most fully when we turn to Him instead of relying on ourselves for hope, health, and provision.

Working harder to earn a sense of peace will only wear you out and steal your joy. Instead, ask God today to help you trust Him, even with the needs you've been carrying on your own for a long time. 🧡

"And my God will meet all your needs according to the riches of his glory in Christ Jesus." - Philippians 4:19 (NIV)

Chrissy is asking, "Why is trusting your body in eating disorder recovery so hard?" in an upcoming Season 9 episode of the Old School Food Freedom podcast with guest Sarah Lee. Subscribe where you listen to podcasts so you don't miss it!

findingbalance.com/podcast

Freedom requires breaking your silence and speaking the truth.God is with you as you take this brave step. He will prote...
08/18/2026

Freedom requires breaking your silence and speaking the truth.

God is with you as you take this brave step. He will protect you against those who have hurt you in the past or who may wish harm on you in the future. And He will lead you to those He wants to use to show His love and support to you right now.

Don't be silent. Don't be afraid. Lean into God and receive the support He is leading you to today.

"Do not be afraid; keep on speaking, do not be silent. For I am with you, and no one is going to attack and harm you, because I have many people in this city." - Acts 18:9-10 (NIV)

You don't have to break your silence alone! Hello, Freedom! is a community of women walking this road, ready to listen without judgment. Head to findingbalance.com/community to join. 🧡

Season 9 of the Old School Food Freedom podcast drops September 8, and we cannot WAIT to bring you these conversations. ...
08/17/2026

Season 9 of the Old School Food Freedom podcast drops September 8, and we cannot WAIT to bring you these conversations. 🎙️

New and returning guests. Impactful topics. Honest, Christ-centered dialogue around the things that matter to your recovery and your faith.

Hey, if this podcast has meant something to you, would you take two minutes to leave a review on Apple Podcasts? Reviews help women who are quietly searching for exactly what you've already found here discover us. That's a free gift you can give to support our ministry. 🧡

Find us on Apple Podcasts to leave your review, and listen wherever you find your podcasts. Season 9 is almost here!

findingbalance.com/podcast

08/14/2026

It is hard to live in a body in this world. The enemy uses diet culture to twist that reality into claims about sin, discipline, and obedience. It's destructive. We know what it's like to feel pressure to change your body just to feel worthy.

Jesus does not reserve His love, care, and calling for people based on their body size. He tells us He is gentle and humble, and that's how He interacts with us, too. So those unkind thoughts, that shame over your body, doesn't come from Him.

Your body size is not a sin, and it isn't a measure of your value or identity. Jesus gives us our identity, in the all-encompassing love and uniquely complete relationship He designed us for with Him.

Next time those unkind thoughts creep in, come back to this breath prayer. Let it remind you of what's true. 🧡

"You are what you eat" gets a lot of airtime. But truer is "you are what you think."If you believe your body is a proble...
08/12/2026

"You are what you eat" gets a lot of airtime. But truer is "you are what you think."

If you believe your body is a problem, you'll live like it's true, no matter where you fall on the weight continuum.

But believing you are beautiful and valuable? THAT changes things too. It changes how you carry yourself. It changes how others see you.

Ask Jesus to reshape your thinking today. Not so you'll look different. So you can live the life you were made for. 🧡

"Above all else, guard your heart, for everything you do flows from it." - Proverbs 4:23 (NIV)

"The meltdown arrived right on schedule. And right behind it came the voice I know far too well. The one that doesn't mi...
08/10/2026

"The meltdown arrived right on schedule. And right behind it came the voice I know far too well. The one that doesn't miss an opportunity.

You're a horrible person. A horrible pet parent. A horrible neighbor. A horrible wife. How could you lose it like that? Your husband is so disappointed in you. And so is Jesus, especially after what He just spoke to you. You should be ashamed of yourself."

Read more: findingbalance.com/blog/the-story-he-knew-i-needed

If you've ever felt like your body disqualifies you from belonging, in the world or in the Church - regardless of size -...
08/06/2026

If you've ever felt like your body disqualifies you from belonging, in the world or in the Church - regardless of size - it doesn't. Jesus sees you, loves you, and has a seat at the table for you exactly as you are. 🧡

You don't have to carry this alone.

There's a seat for you in Hello, Freedom! , our free Christ-centered community for women who are done suffering in silence. Come as you are.

findingbalance.com/community

Address

Franklin, TN
37064

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16155996948

Website

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