What are the opening hours?

Monday 11am - 4pm Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm

NAMI Dubuque

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We serve our surrounding communities through peer-led education, programming, and support.

NAMI (National Alliance on Mental Illness) Dubuque is a non-profit, tax-exempt grassroots organization advocating for all who are affected by mental illness. NAMI advocates for access to services, treatment, and research and is steadfast in its commitment to educate, support, and raise awareness in building a community of hope for those affected by mental illness and their families. NAMI stands firm in its conviction that mental illness should not be an obstacle to a full and meaningful life for persons with mental illness. Due to Covid-19 we have moved to limited office hours, but are available through email, phone, or Facebook messenger daily.

11/01/2026

Ready to map out your week? 🗓️ From peer-led connection circles to creative wellness hours, our non-clinical support networks are open to all adults at zero cost. Take a look at our weekly schedule breakdown and find a space that works for you.

11/01/2026

🍂 A new month brings fresh opportunities to focus on your well-being. At NAMI Dubuque, our calendar is packed with completely free, non-clinical peer support groups, open wellness hours, and educational classes designed to fit your unique goals across Dubuque and Delaware counties as well as online in Jones County. Check out our attached flyers to see what we have in store!

10/31/2026

Happy Halloween from NAMI Dubuque 🎃!

Holidays can sometimes bring unexpected sensory overload, anxiety, or stress. Remember to honor your boundaries, take quiet breaks if needed, and prioritize your inner peace tonight. If things ever feel overwhelming, the NAMI community stands right beside you. Have a safe, fun, and stigma-free evening!

10/30/2026

As the weekend approaches, make sure to set aside time for your personal self-care and mental well-being. Our peer-run wellness centers offer an approachable space for one-on-one appointments, goal-setting, or simply a safe environment to unwind. Reach out to your local coordinator today to schedule a check-in!

10/29/2026

Education is our greatest tool to shatter stigma and build compassionate communities. NAMI Dubuque provides a variety of free, impactful presentations across our service areas, including NAMI 101 (an overview of our lived experience models) and Ending the Silence (designed for middle and high school students, staff, and parents). Interested in hosting a presentation or a story-sharing "Lunch and Learn" event for your local organization? Email us at [email protected]!

10/28/2026

Finish out your Wednesday strong with us at our main center! Come unwind at Mindful Arts & Crafts to explore your emotions through creative expression, or join our Wraparound Support Group to build practical life skills, navigate local resources, and find your roadmap to success.

10/26/2026

Parents and family caregivers: in the moments that feel particularly difficult, please remember that youth mental health challenges are no one’s fault, and you are never alone. Discover NAMI Basics On Demand—a completely free, self-paced online education program available 24/7. Modeled after our core series, it empowers parents and caregivers of young people (ages 22 and younger) with the tools, up-to-date diagnostic knowledge, school advocacy strategies, and crisis management skills needed to navigate youth brain health challenges.

🔗 Enroll online today and learn on your own schedule: https://basics.nami.org/

10/25/2026

A new week brings a fresh start to map out your wellness goals. 📋

Take a look at our attached weekly schedule flyer to find a free peer support group, open wellness hour, or specialized class that fits your schedule across our local centers. All paths are confidential, non-clinical, and led by individuals with lived experience.

10/24/2026

November is right around the corner! Are your Mondays set up for success? 🗓️✨

Give yourself 90 minutes each week to slow down, reset, and learn practical tools for your mental health journey. Our Soft Skills for Success series kicks off soon at NAMI Dubuque!

Mark these dates on your calendar:

1️⃣ Nov 16: Stress? What Stress? (Stress management techniques)

2️⃣ Nov 23: Positivity: "Don't Worry, Be Happy!" (Changing your worldview)

3️⃣ Nov 30: Journaling 101 (Daily practices for self-reflection)

⏰ Mondays @ 6:00 - 7:30 PM
📍 NAMI Dubuque

Seats fill up fast! Claim your spot today. Register now at: www.namidubuque.org/classes

10/23/2026

October is ADHD Awareness Month!

ADHD is a complex neurodevelopmental brain health challenge that impacts executive function, focus, and emotional regulation. At NAMI Dubuque, our community-minded approach provides an accepting, non-judgmental environment to explore practical coping strategies and connect with peers navigating similar neurodiverse journeys. You don't have to handle the overwhelm alone—our open wellness hours and peer circles are here to give you a space to uncompress.

Address

225 W6th Street
Dubuque, IA
52001

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm

Telephone

+15635576264

Website

http://www.namidubuque.org/

Alerts

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