Project Yoga Cincinnati

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Project Yoga Cincinnati

Project Yoga’s mission is to bring the healing and therapeutic benefits of yoga and mindfulness to at We hone the skills of mindfulness.

Project Yoga gives underserved communities a chance to experience the emotional and physical well being that can result from the practices of yoga and mindfulness. Yoga postures are challenging--even the simplest ones build strength, flexibility and resiliency from the inside out. We teach breathing techniques, showing how the act of breathing mirrors how we feel. We teach how to be patient and ge

ntle with ourselves. How to respond rather than react to difficult emotions, pain and stress. To us, learning how to stand on one foot is not as important as learning how to fall and get back up. From a physical standpoint, yoga stretches not only muscles but the soft tissues of the body. That includes ligaments, tendons, and the fascia sheath that surrounds the muscles of the body. Project Yoga’s certified instructors are trained to teach to varying levels of ability and how to modify poses for safety. Modifying mindfulness practices and yoga poses to specific audiences is our forte. Project Yoga teachers know the intelligence behind moving and breath work. Our teaching style is straightforward and jargon-free. Project Yoga is pleased to be part of Cincinnati's movement towards 'whole person' approaches to mental health, wellness, physical strength, and resiliency.

04/07/2026

✨ Every breath. Every moment. Every class.
Creates a ripple.

Join us for an unforgettable evening as we celebrate the impact of Project Yoga and the communities we serve.

Because when one person learns to pause, breathe, and respond…
✨ it changes everything.

If you’ve ever seen or believed in the power of movement and mindfulness that cultivates healing, resilience, and connection—this evening is for you.

The Ripple Effect Fundraiser
Thursday, May 7, 2026
6–9 PM
📍 Fueled Collective, Cincinnati, Ohio

✨ Live music
✨ Lite bites & cocktails
✨ Silent Auction
✨ Community & connection

🎟 Tickets + donations: (link in bio or copy this: https://www.eventbrite.com/e/project-yoga-the-ripple-effect-tickets-1982796919963?aff=ebdiglgoogleliveevents&source=ecat
)

Can’t attend? You can still be part of the ripple by making a donation or supporting our silent auction. P.O. Box 302017, Cincinnati, OH 45230

02/06/2026

☀️ Community Yoga at Krohn Conservatory

We’re honored to partner with Krohn Conservatory and Cincinnati Parks to offer FREE community yoga every Sunday morning in February.

Join us from 9:00–10:00 AM for a grounding, accessible, all-levels yoga practice surrounded by the natural beauty of Krohn’s Moonlight Menagerie exhibition.

These welcoming sessions are guided by our awesome Project Yoga instructors and are open to all—no experience necessary and no cost to attend.

This partnership reflects what we believe deeply: yoga should be accessible, inclusive, and rooted in community. Come as you are, bring a friend, and begin your Sunday with breath, movement, and connection.✨

🗓 Sundays in February
🕘 9:00–10:00 AM
📍 Krohn Conservatory
FREE | All levels welcome

💛 Tag a friend who would love a peaceful Sunday morning flow

Save this post and join us February 8, 15, 22, 9 AM-10 AM

02/03/2026

A BIG THANK YOU 🙏🙏🏻🙏🏽 to everyone who joined us for Yoga for a Cause at Fretboard Brewing Company—our first community gathering of 2026. From the movement and laughter to the generosity and connection, this event was a beautiful reflection of what community connection and care looks like in action.🧡

Because of you, 100% of donations from this class will directly support Project Yoga’s trauma-informed yoga and mindfulness programs across Greater Cincinnati.

A heartfelt 💞thank-you to:
✨ Fretboard Brewing Company for generously donating the space
✨ Yoga for a Cause for sponsoring this event
✨ Anissa Dowling for leading such a joyful, welcoming class
✨Susan, Teresa and Carmen for your amazing behind-the-scenes work that brings together every Yoga for a Cause event

We’re so excited for all that’s ahead this year for Project Yoga—and so grateful for
our Greater Cincinnati community .🧡

CincinnatiYoga
fretboardbrewing

01/24/2026

COME FLOW with us! Donation-based Community Yoga class benefiting 🧡sponsored by Yoga for a Cause and generously hosted by 🙏

Flow with purpose +impact! 🧡
Join us Sunday, February 1 for a fun, feel-good yoga class supporting Project Yoga🧡

Bring a friend + your mat—we can’t wait to see you! 🧡

Move with purpose. & Feel good doing it!

📍Where: Fretboard Brewing Company
When: Sunday, February 1
🕥Time: 10:30-11:30 AM
Cost: $15 Donation

✨ What to expect:
• An all-levels, welcoming, playful yoga flow
• A fun, music-filled brewery vibe
• Community connection
• Optional post-class hang + brews 🍻

🍺 $1 off beers after class
💛 100% of donations support community wellness

👉 Registration link in bio

FretboardYoga

12/31/2025

As the year comes to a close, we pause to honor all the lessons, the growth, the challenges, and the moments that shaped us. ✨

Tonight, we release what no longer serves us, carry forward the wisdom we’ve gained, and open the door to a fresh new season.

Repeat this mantra with us:

“I release what has passed, carry forward what I’ve learned, and step into the new year ready to grow.”

Here’s to renewal, resilience, and the beautiful unfolding ahead--and of course, Happy, Happy New Year!🌙💛

12/25/2025

Happy Holidays from Project Yoga! ❄️💛

Wishing our entire community a season filled with peace, rest and meaningful moments. Thank you for breathing, growing and showing up with us all year long!

May your days be calm, your hearts be full, and your season be sprinkled with joy.
✨

12/23/2025

Grateful. Today and always. 💛

This season reminds us just how lucky we are to be surrounded by such an incredible community — the students who show up with open hearts, the partners who open their doors to us, and the supporters who believe in our mission every step of the way.

From classrooms to shelters, schools to studios, every connection reminds us that Project Yoga is more than a program… it’s people. It’s shared breath, shared space, shared growth.

We’re grateful for the ripple effect you've helped us create! 🙏

12/20/2025

If you’ve been following along, you might’ve noticed we’ve been talking a lot about the nervous system lately — and that’s not by accident. The holiday season is full of joy, connection, and celebration… but it can also be fast, loud, and overwhelming.

When your nervous system is regulated and in homeostasis, everything feels more spacious. You’re more present at the table, more patient in the chaos, and more able to actually enjoy the moments you’ve been waiting for.

So consider this your gentle reminder: pause, take a breath, soften your body. Regulating your nervous system isn’t about doing less — it’s about feeling better. And a calmer system makes for a warmer, more meaningful holiday season. 💛

12/18/2025

When stress builds, your nervous system often shifts into a sympathetic state — commonly known as fight-or-flight. The practices below work because they send clear, physical signals of safety back to the brain, helping the body transition into a parasympathetic (rest-and-digest) state.

Take a few minutes to try these 5 steps yourself. What do you notice? How do you feel?

You may not feel “calm” all at once — and that’s okay. Often the first shift is subtle: a deeper breath, softer muscles, clearer thinking. With consistent practice, your nervous system learns to return to regulation more quickly and with less effort.

12/16/2025

🎁✨ Looking for a meaningful way to give back this holiday season? ✨🎁

Project Yoga is always looking for hearts and hands to help spread calm, connection, and care throughout Greater Cincinnati — and there are so many ways to get involved:

🧘‍♀️ Volunteer — Support our programs, events, and outreach in schools and community spaces.
💛 Donate — Your gift helps bring trauma-informed yoga and mindfulness to those who need it most.
🤝 Partner With Us — Businesses and community organizations can help expand access to healing practices.
📣 Spread the Word — Sharing our mission is a powerful form of support, too.

✨ Ready to join us? Visit our website via the link in our bio

12/12/2025

When you practice yoga and meditation, you’re actually learning how to shift the nervous system from ‘fight-or-flight’ (the stress response) into ‘rest-and-digest’ (the calm, balanced state).

These small mindfulness moments help your body feel safe, mind feel steady and nervous system balanced.

Take a moment and give it a try!

Sit in a comfortable position, close your eyes or have a soft gaze, focus on your breath being steady and seeing if your exhales can be just even one second longer than your inhales. Allow yourself to just be, you don't need a timer! Let us know how you feel in the comments ☯️

Address

Cincinnati, OH

Website

http://projectyogacincinnati.org/

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