10/29/2026
Meditation retreat for beginners in Virginia: one week away. 🕊️
“My program is for everyone, even people who are convinced they could never meditate.”
If you’ve tried to quiet your mind and decided meditation just isn’t for you, this weekend meditation retreat was made for you.
Tom Spector started meditating while struggling through grad school at Yale. He credits the practice with helping him finish his PhD in record time and carrying him through a demanding career as a medical scientist. Today he’s known as one of the clearest, most approachable meditation teachers you’ll meet.
Meditation, Healing & Inner Peace
📅 November 6–8, 2026
📍 Satchidananda Ashram–Yogaville, Buckingham, Virginia
💰 $775 all-inclusive: tuition, meals, and lodging
Over three days you’ll learn:
🕊️ Meditation basics, step by step, with no apps or complicated routines
🕊️ How to handle busy thoughts, discomfort, and noise
🕊️ Two different meditation techniques, so you can find your fit
🕊️ Gentle healing practices for stress, anxiety, fear, and worry
🕊️ How to reconnect with the calm underneath it all
You’ll leave with tools you’ll actually use, long after the weekend ends.
Spots are limited and the retreat starts next Friday.
🪷 Reserve your place: yogaville.org/yoga-programs/11978