Southern Queens Boxing Gym

Southern Queens Boxing Gym At Southern Queens Boxing we cater to both youth and adults, fostering personal growth through boxing, strength training, and positive community connection.

Enrol Now: http://www.championsinitiative.org.nz/SQB

Grateful to spend the weekend alongside athletes who continue to show up and put in the mahiProud of you all. Keep grind...
30/05/2026

Grateful to spend the weekend alongside athletes who continue to show up and put in the mahi

Proud of you all. Keep grinding, keep growing.

Ka mau te wehi! πŸ‘ŠπŸΌ

🚫 No Training 🚫Sunday 31st May - Development SparringMonday 1st June - Adult Fitness βœ… Back to the normal timetable on ...
30/05/2026

🚫 No Training 🚫

Sunday 31st May - Development Sparring
Monday 1st June - Adult Fitness

βœ… Back to the normal timetable on Tuesday 2nd June:
Fundamentals β€” 4:15 PM
Juniors β€” 5:00 PM
Seniors Tech β€” 6:00 PM

See you all Tuesday!

A huge thank you to Active Southland – Invercargill Active Communities Fund for supporting our athletes and helping mak...
30/05/2026

A huge thank you to Active Southland – Invercargill Active Communities Fund for supporting our athletes and helping make it possible for them to attend the development camp hosted by papuniboxing

This opportunity provides valuable learning, growth, and experience for our boxers as they continue to develop their skills both inside and outside the ring. We are grateful for your investment in our athletes and the future of our sport.

Adults Fitness Night πŸ”₯Join us tonight at 6:00PM for a fun and energising workout! πŸ’ͺ$10.00 per personBring your water bot...
24/05/2026

Adults Fitness Night πŸ”₯

Join us tonight at 6:00PM for a fun and energising workout! πŸ’ͺ
$10.00 per person

Bring your water bottle and good vibes β€” see you there!

πŸ“£ Tuesdays & Thursdays (the below youth programs run only during school term) πŸ“£FUNDAMENTALS (9–11 YEARS)πŸ•“ 4:15PM – 5:00P...
19/05/2026

πŸ“£ Tuesdays & Thursdays (the below youth programs run only during school term) πŸ“£

FUNDAMENTALS (9–11 YEARS)
πŸ•“ 4:15PM – 5:00PM
β€’ Learn boxing basics, movement & coordination
β€’ Build confidence, fitness & discipline in a fun environment

JUNIORS (12–15 YEARS)
πŸ•” 5:00PM – 6:00PM
β€’ Skill development, combinations & conditioning
β€’ Improve technique, confidence & work ethic

ADULTS TECHNICAL CLASS (16+)
πŸ•• 6:00PM – 7:30PM
β€’ Advanced technical boxing & conditioning
β€’ Focused training, pad work & athlete development
- MOUTHGUARD REQUIRED -

COSTS
β€’ Youth under 15 years: $5 Koha
β€’ 16+ Technical Class: $12

Message our page for more information or to get involved.

πŸ“Mondays & Wednesdays β€” Adults Fitness 16+⏰ 6:00pm to 7:00pm πŸ’² 10 per session πŸ“Œ Join anytime β€” registrations always open...
18/05/2026

πŸ“Mondays & Wednesdays β€” Adults Fitness 16+
⏰ 6:00pm to 7:00pm
πŸ’² 10 per session
πŸ“Œ Join anytime β€” registrations always open

Train alongside a great group of athletes in a positive, high-energy environment focused on fitness, confidence and consistency.

See you in the gym tonight πŸ‘ŠπŸΌ

πŸ”₯ Development Sparring | Sundays 10:30amA chance for our members to put their training into practice in a safe and disci...
16/05/2026

πŸ”₯ Development Sparring | Sundays 10:30am

A chance for our members to put their training into practice in a safe and disciplined environment.

These sessions are about progression, respect and building ring confidence while continuing to sharpen boxing fundamentals 🀩

New members always welcome at Southern Queens Boxing! πŸ‘ŠπŸΌWe run sessions for all ages and experience levels, creating a s...
14/05/2026

New members always welcome at Southern Queens Boxing! πŸ‘ŠπŸΌ

We run sessions for all ages and experience levels, creating a safe and supportive environment where rangatahi can grow in confidence, fitness & leadership.

Come join us today for classes coached by our Probation coach Brody:

Fundamentals 9-11yrs 4:15pm to 5:00pm
Juniors 12-15yrs 5:00pm to 6:00pm

Classes coached by our Head Coach Faliu:
Seniors 16+ 6:00pm to 7:30pm

πŸ₯Š Adults Fitness Boxing πŸ₯ŠEvery Monday & Wednesday6:00pm – 7:00pmβœ” Open to all fitness levelsβœ” Beginner friendlyβœ” No expe...
13/05/2026

πŸ₯Š Adults Fitness Boxing πŸ₯Š

Every Monday & Wednesday
6:00pm – 7:00pm

βœ” Open to all fitness levels
βœ” Beginner friendly
βœ” No experience needed
βœ” Fitness, conditioning & boxing drills
$10 per session

Big thanks to Ōtepoti Boxing for hosting us for some in-house sparring today. Was awesome for our athletes to get rounds...
09/05/2026

Big thanks to Ōtepoti Boxing for hosting us for some in-house sparring today. Was awesome for our athletes to get rounds in with some unfamiliar faces and different styles in the ring.

Huge appreciation to everyone involved and all the athletes who showed up and put the work in. You all done an amazing job and represented yourselves well.

Nothing but respect all around, good rounds, good energy, and great experience for everyone involved πŸ₯Š

Address

137 Nith Street
Invercargill
9812

Opening Hours

Monday 5pm - 7pm
Tuesday 4pm - 7:30pm
Wednesday 5pm - 7pm
Thursday 4pm - 7:30pm
Sunday 10:30am - 12pm

Telephone

+642102212836

Website

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