Southern Queens Boxing Gym

16/06/2026

‼️ Fundamentals class today ‼️

📣 4:15pm to 5:00pm is cancelled today ONLY , we will see you guys Thursday
📣 All other classes from 5:00pm onward are running as per usual including:
- Juniors 12-15yrs 5:00pm to 6:00pm
- Seniors Technical 16+ 6:00pm to 7:30pm

01/06/2026

30/05/2026

Grateful to spend the weekend alongside athletes who continue to show up and put in the mahi

Proud of you all. Keep grinding, keep growing.

Ka mau te wehi! 👊🏼

30/05/2026

🚫 No Training 🚫

Sunday 31st May - Development Sparring
Monday 1st June - Adult Fitness

✅ Back to the normal timetable on Tuesday 2nd June:
Fundamentals — 4:15 PM
Juniors — 5:00 PM
Seniors Tech — 6:00 PM

See you all Tuesday!

30/05/2026

A huge thank you to Active Southland – Invercargill Active Communities Fund for supporting our athletes and helping make it possible for them to attend the development camp hosted by papuniboxing

This opportunity provides valuable learning, growth, and experience for our boxers as they continue to develop their skills both inside and outside the ring. We are grateful for your investment in our athletes and the future of our sport.

24/05/2026

Adults Fitness Night 🔥

Join us tonight at 6:00PM for a fun and energising workout! 💪
$10.00 per person

Bring your water bottle and good vibes — see you there!

19/05/2026

📣 Tuesdays & Thursdays (the below youth programs run only during school term) 📣

FUNDAMENTALS (9–11 YEARS)
🕓 4:15PM – 5:00PM
• Learn boxing basics, movement & coordination
• Build confidence, fitness & discipline in a fun environment

JUNIORS (12–15 YEARS)
🕔 5:00PM – 6:00PM
• Skill development, combinations & conditioning
• Improve technique, confidence & work ethic

ADULTS TECHNICAL CLASS (16+)
🕕 6:00PM – 7:30PM
• Advanced technical boxing & conditioning
• Focused training, pad work & athlete development
- MOUTHGUARD REQUIRED -

COSTS
• Youth under 15 years: $5 Koha
• 16+ Technical Class: $12

Message our page for more information or to get involved.

18/05/2026

📍Mondays & Wednesdays — Adults Fitness 16+
⏰ 6:00pm to 7:00pm
💲 10 per session
📌 Join anytime — registrations always open

Train alongside a great group of athletes in a positive, high-energy environment focused on fitness, confidence and consistency.

See you in the gym tonight 👊🏼

16/05/2026

🔥 Development Sparring | Sundays 10:30am

A chance for our members to put their training into practice in a safe and disciplined environment.

These sessions are about progression, respect and building ring confidence while continuing to sharpen boxing fundamentals 🤩

14/05/2026

New members always welcome at Southern Queens Boxing! 👊🏼

We run sessions for all ages and experience levels, creating a safe and supportive environment where rangatahi can grow in confidence, fitness & leadership.

Come join us today for classes coached by our Probation coach Brody:

Fundamentals 9-11yrs 4:15pm to 5:00pm
Juniors 12-15yrs 5:00pm to 6:00pm

Classes coached by our Head Coach Faliu:
Seniors 16+ 6:00pm to 7:30pm