Real Parents

Real Parents Real Parents is made up of real and upbeat professionals who love helping parents find their confidence and enjoy their relationships with their kids.

We offer the Incredible Years Parenting programmes, regular seminars, workshops and in-home coaching.

Anna from the Real Parents team sat down with Cara Swit to talk all things digital in the new Digital Guardian podcast p...
12/06/2026

Anna from the Real Parents team sat down with Cara Swit to talk all things digital in the new Digital Guardian podcast powered by Netsafe. This podcast episode unpacks screen time, distraction and digital wellbeing, exploring what real connection looks like for whānau in a tech-filled world. This podcast is definitely a must-listen for anyone wanting to navigate technology with their children in a practical, strength-based way 🩵 Listen to all podcast episodes here: https://oar.org.nz/shows/digitalguardian/
Netsafe

10/06/2026

Parenting was never meant to be something you navigate alone. Sometimes, having the right support can make things feel steadier, calmer, and a whole lot more manageable. Parent coaching offers practical, thoughtful support tailored to your child, your whānau, and the challenges you’re facing right now. If things have been feeling hard lately, this could be the support that helps things feel a little lighter 💛
Link in bio or: https://realparents.nz/products/one-on-one-parent-coaching

Big anger can feel really hard to navigate, for kids and for us.But anger isn’t the problem, it’s often a signal that so...
07/06/2026

Big anger can feel really hard to navigate, for kids and for us.

But anger isn’t the problem, it’s often a signal that something feels unfair, overwhelming, hurtful, or too much.

Instead of shutting anger down, we can help our tamariki understand what’s underneath it and learn safe ways to express it.

Because the goal isn’t “don’t be angry.” It’s learning how to move through anger well 💚

New podcast episode 🎧Sleep can feel like one of the biggest parenting challenges, especially in the teen years.In this k...
26/05/2026

New podcast episode 🎧
Sleep can feel like one of the biggest parenting challenges, especially in the teen years.
In this kōrero, Kate sits down with Keryn from Brainwave Trust to explore what’s actually happening in adolescent brains and bodies when it comes to sleep. Together, they unpack why teens are naturally wired for later nights, the social and biological factors shaping sleep patterns, and how whānau can support healthy sleep without turning bedtime into a battle.
This kōrero is practical, compassionate, and reassuring. Full of realistic ideas parents can actually use, not perfection.
And while the focus is on teens, there’s plenty here for parents of younger tamariki too 💛
Listen now via the link in bio or head to: https://plains.org.nz/programme/BeingRealParents

17/05/2026

This week on the Being Real Parents podcast, Anna and Kate sat down for an honest Q&A episode answering some of the questions parents ask the most. 💛 Plains Media

In this snippet, they kōrero about navigating screen time with tamariki, balancing boundaries, and how we can open up practical and impactful conversations with our tamariki that remove blame.

The full episode also touches on neurodivergence, swearing, big emotions, and other everyday parenting challenges many whānau face.

Listen here: https://plains.org.nz/programme/beingrealparents

Some great ideas for kōrero from our collab with IHC New Zealand. Thanks for working with us wonderful tīma!
15/05/2026

Some great ideas for kōrero from our collab with IHC New Zealand. Thanks for working with us wonderful tīma!

12/05/2026

This week on the Being Real Parents podcast, Anna and Kate sat down for an honest Q&A episode answering some of the questions parents ask the most. 💛 They talk about how to recognise whether your child may be neurodivergent, alongside kōrero around screen time, swearing, big emotions, and navigating the everyday challenges that come with parenting. Plains Media

If you’ve been needing reassurance, guidance, or just a reminder that you’re not alone in this journey, this episode is well worth a listen.

Listen here or through the link in bio: https://plains.org.nz/programme/beingrealparents

10/05/2026

If your kid is being bullied, these tips are for you.

Bullying is not just kids being kids, it can often leave our kids feeling emotional, unsafe, and unsure of themselves.

Here are some real ways you can support them, stand up for them, and help them feel safe again 💛

Such a special day for Anna connecting with the awesome teams behind Awhi Ngā Mātua and the IHC Library in Wellington 💛W...
07/05/2026

Such a special day for Anna connecting with the awesome teams behind Awhi Ngā Mātua and the IHC Library in Wellington 💛
We absolutely love the work these people do to support whānau, share resources, and create a more inclusive world for our disabled or neurodivergent tamariki.
There’s so much care, thought, and real life understanding behind it all, and it shows.
Check out the new Instagram page or head to 👉 https://www.instagram.com/ihclibrarynz/
It’s a magic place!

07/05/2026

If you’re trying to advocate for your kids, these tips are for you.

Speaking up with teachers, family members, or anyone in your child’s world isn’t always easy, but it matters more than we think. It helps our kids feel seen, supported, and safe.

Here are 3 real tips to help you advocate with confidence and care 💛

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