28/05/2026
✨ WATCH & WIN ❤️ One of the simplest ways to support your health? Eat more vegetables 🫛🥕🌽🥬🍆🥦🫑🧅🥒
A higher intake of vegetables is linked with better digestive health, improved energy, and a lower risk of several chronic diseases, including some cancers.
Yet most people aren’t getting enough.
🎯 A good target: 5–6+ handfuls a day
Try this:
• Make veggies half of your plate at main meals
• Add them into everyday dishes
• Have ready-to-go snack options pre-prepared
• Include colourful veg in sandwiches and wraps
• Even add veggies into smoothies
💡 Frozen veg are just as nutritious and often more affordable
👉 Comment VEGUP and I’ll send you simple, low-cost ways to boost your veggie intake
➕ Let me know your favourite nourishing snack and you will be in to win the fresh n go bowl worth $74 too!
Competition ends Friday 5th June, 2026. NZ postage only.