All Sorts Of Health CIC

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All Sorts Of Health CIC

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Welcome to Our Health CIC. We offer workshops, course, exercise, coaching and therapies.

28/10/2026

This is a good one.
The answer is probably not.
Let's let go.🫳

Optimistic October - Day 28: Ask yourself, will this still matter a year from now? https://actionforhappiness.org/optimistic-october

27/10/2026

💖EVENTS💖LINKS💖DATES💖

☺️Coming up soon....

🌟Wednesday 18th November 'The Mindful Hour' 6-7pm Eagle Building Sunderland
https://bookwhen.com/pamscott/e/ev-ssbvx-20261118180000
🌟AND Wednesday 2nd December
https://bookwhen.com/pamscott/e/ev-sq9dl-20261202180000

24/10/2026

Oooo, this is a good one.
Do you have 3 things?

Optimistic October - Day 24: Write down three specific things that have gone well recently https://actionforhappiness.org/optimistic-october

24/10/2026

We have a new team member.

Please welcome Beth. 👋

She explains here her plans and we are so happy to have her on board 💚

21/10/2026

A big thing ticked of the to-do list.

(It has been on the list for months 🤣)

19/10/2026

Welcome.
We are here and happening 😃

14/10/2026

If you are needing some support and an ear, this group is local and the support members are lovely. 💜

10/10/2026

World Mental Health Day 🌎

We do hope you are finding ways to look after yourself 🤗

Just a few simple ways to look after yourself in-between workshops, courses, and well being sessions...

Walk 🚶‍♀️
Drink water💧
Eat well 🍽
Rest 😴
Talk 👄
Write things down ✍️

Anythings you'd like to add? X

04/10/2026

🙌🏼

It’s a new week. Take a deep breath and remember: We can do this! 😊

Image: https://www.instagram.com/happyzodesigns

02/10/2026

🌟🌟🙏Mindfulness Meditation🙏 🌟🌟

❤️A different set up tonight for our Mindfulness Meditation practice.

😍But we'll move the table when it's time for our body scan and relaxation at the end.

😆Unless anyone wants to lie on the table!

😊Next session Wednesday 21st October 6-7pm
https://bookwhen.com/pamscott/e/ev-sezqu-20261021180000

Address

The Eagle Building, Hight Street East
Sunderland
SR12AX

Website

https://www.allsortsofhealthcic.com/

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