Regional Network for Empowering Women - Renew

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Regional Network for Empowering Women - Renew

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regional Network for Empowering Women - Renew, Nonprofit Organization, Stockton-on-Tees.

ReNEW’s mission is to establish a network across the North East of England with the shared goal of working to improve the lives of women who have been significantly impacted by the legacy of trauma or a culture of disempowerment and systems of abuse.

29/10/2026

Empowerment is widely used as a buzzword, but true empowerment is a practical, daily choice.

It starts when you move from waiting for external validation to trusting your own capability, setting clear boundaries, and taking charge of your mental health journey.

How are you practicing empowerment in your own life today?
Drop a comment below. 👇

26/10/2026

The darker mornings and colder days can take a real toll on our energy and mental health.
While feeling a bit sluggish in the winter is common, it is important to recognize when the "winter blues" might be something deeper, like Seasonal Affective Disorder (SAD).

Swipe through to learn the key differences and explore simple ways to protect your energy this season. 🌿

If things feel too heavy to navigate on your own, remember that support is always available. Reach out to us today, we are here to help. 💙

21/10/2026

Real self-care isn't always luxury bath oils and scented candles. 🕯️

Sometimes, it’s simply refusing to feel guilty for protecting your peace, energy, and time.

Save this post as a reminder for the next time you need to grant yourself permission to pause. 🤍

18/10/2026

Menopause isn't just hot flashes, and it certainly shouldn't be navigated in silence.

This World Menopause Day, take this as a gentle reminder that your symptoms are valid, you are not losing your mind, and support is available.

Drop a 💬 below if any of these resonated with you today. 👇

15/10/2026

Next up in our Meet the Team series: Dr Annaliese Jowsey! 👋

As a Clinical Psychologist & Executive Director, Annaliese focuses on understanding people within the context of their real lived experiences rather than diagnostic labels.

Her approach is authentic, relaxed, and empowering. Meeting you with compassion and curiosity to help you recognise your own strengths.

Drop a 💬 to say hello to Anneliese!

12/10/2026

This OCD Awareness Week (October 11–17), we are taking space to challenge misconceptions, amplify real lived experiences, and foster a culture of true empathy.

Whether you are currently navigating OCD yourself or supporting someone who is, remember that asking for help is a strength, and recovery is possible.

How are you helping spread accurate awareness this week? Let's talk in the comments below. 👇

10/10/2026

World Mental Health Day 2026 🧩

Your mental health isn't something to check on only when you're overwhelmed, it requires gentle, everyday care.

On this World Mental Health Day, find simple practices to help keep you grounded. 💚

How are you checking in on yourself today? Let us know in the comments below! 👇

05/10/2026

There’s still time to join us!
We have two more dates available in this series:

• Tuesday 06 October | 7.30pm-9pm
• Saturday 10 October | 10 am-11:30 am

It’s fully funded, with no pressure to turn your camera on or speak, just listen in and take what you need.

Tap the link in our bio to claim your free spot 🔗

26/09/2026

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗰𝗿𝗶𝘀𝗶𝘀 𝘁𝗼 𝘀𝗲𝗲𝗸 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 💭

So often, we tell ourselves, "It’s not bad enough yet," or "Other people have it worse." But therapy and professional guidance aren't just for rock-bottom moments, they’re practical tools to help you navigate life’s everyday weights.
If you recognise yourself in any of these signs, it might be time to reach out and take a step toward taking control of your well-being.

We’re here when you’re ready. Tap the link in our bio to explore our support services or drop us a message to start a conversation today. 📩

22/09/2026

It doesn’t matter where you’re from, what you’ve been through, or what’s in your bank account. Your story matters just as much as anyone else’s. 💗
To us, equality isn't just a big word to throw around. It means:
✨ Zero judgement, ever.
✨ Proper, equal access to support when you need it.
✨ Remembering that every single person's lived experience has value.
We’re all human, we’re all equal, and we're here to make sure you feel heard.
📩 Need someone in your corner? Drop us a DM or head to www.renewtogether.co.uk anytime.

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Stockton-on-Tees

Website

http://www.renewtogether.co.uk/

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