Mindspace

Mindspace Mental health support via group courses, counselling and peer support in Perth and Kinross Mindspace Recovery College, Counselling Service and Peer Support Hub

01/06/2026

Building Better Boundaries 🚧
📅 Monday 8th June
⏰ 10:30AM - 12PM

Do you find yourself saying “yes” when you really want to say “no”? Do you struggle to balance your needs with the expectations of others?

This course is your essential guide to the skill of setting healthy boundaries.

This four-week course will explore what boundaries are, why they matter, and how they can help us create healthier relationships with others and ourselves.

Through discussion and reflective exercises participants will learn how to recognise their own limits, communicate their needs more clearly, and respond to common challenges such as pushback or guilt.

Book your place now: https://mindspacepk.com/services/building-better-boundaries/

More details available in the Recovery College Courses section of our website (Link in bio)

Mindspace Firewalk – October 2026 🔥On 24th October, Mindspace staff are taking on an incredible challenge.Twelve team me...
22/05/2026

Mindspace Firewalk – October 2026 🔥

On 24th October, Mindspace staff are taking on an incredible challenge.
Twelve team members from across our organisation – including project leaders, counsellors, recovery facilitators, peer support workers and board members – will be baring their soles and walking across hot coals.

This powerful act of courage and resilience is all to raise vital funds, helping us continue to provide free mental health support to people across Perth and Kinross who need it most.

👉 To support us, please follow this link to our donations page: https://www.peoplesfundraising.com/fundraising/mindspace-firewalk-october-2026

We are immensely grateful for your support – it truly makes a difference. 💙

This morning Jillian and Sam attended the Perth Academy YPI final!Ruby, Hanina and Amelia delivered a fantastic presenta...
21/05/2026

This morning Jillian and Sam attended the Perth Academy YPI final!

Ruby, Hanina and Amelia delivered a fantastic presentation on Mindspace—who we are, what we do, and why it matters to our community.

It was inspiring to see how the YPI journey has supported their personal development, and a great opportunity to learn more about the incredible charities across Perth and Kinross.

A huge thank you to Perth Academy for facilitating this YPI, and for having us this morning!

Strong Body, Steady Mind 💪🧠📅 Thursday 11th June⏰ 11:15am - 12:15pm📍All Strong ScotlandWe have partnered with All Strong ...
21/05/2026

Strong Body, Steady Mind 💪🧠
📅 Thursday 11th June
⏰ 11:15am - 12:15pm
📍All Strong Scotland

We have partnered with All Strong Scotland to offer a 6-week strong body, steady mind programme designed to support mental wellbeing through gentle exercise and relaxation techniques.

Participants are encouraged to wear loose, comfortable clothing suitable for gentle exercise, though involvement in physical activity is entirely optional. Unlike traditional fitness classes, this programme is focused on the individual—everyone is encouraged to engage at their own pace, doing as much or as little as feels right for them.

Please Note: We will meet at All Strong Scotland’s premises!

Book your place now: https://mindspacepk.com/services/strong-body-steady-mind/

Full details available in the Recovery College Courses section of our website (Link in bio)

20/05/2026

The Nature of the Mind 🧠
📅 Wednesday 27th May
⏰ 10:30AM - 12PM

Are you struggling with worrying about the future or constantly replaying difficult memories from the past? This course can help us understand why our mind behaves the way it does and what we can do to help.

This one-off session will briefly describe some of the main ideas from our ‘Discovering Mindfulness’ course (attendance not a pre-requisite!)

We will learn about the nature of the mind and why we can have so many negative thoughts that we feel overwhelmed.

Book your place now: https://mindspacepk.com/services/the-nature-of-the-mind-copy-2/

More details available in the Recovery College Courses section of our website (Link in bio)

19/05/2026

Understanding Anxiety, Stress & Depression 🧠
📅 Monday 1st June
⏰ 10:30AM - 12:30PM

Have you ever wondered why you feel anxious, overwhelmed, or low — and why it can be so hard to switch it off?

This one-off session is designed to help you better understand what’s really going on beneath the surface of anxiety, stress, and depression. Alongside this understanding, we’ll share a small number of practical tips that can help you navigate difficult moments.

Book your place now: https://mindspacepk.com/services/understanding-anxiety-stress-depression/

More details available in the Recovery College Courses section of our website (Link in bio)

A big thank you to everyone, individuals and organisations, who attended the Carers Scotland Roadshow in The Gallery on ...
18/05/2026

A big thank you to everyone, individuals and organisations, who attended the Carers Scotland Roadshow in The Gallery on Thursday!

We hope everyone who attended found the event useful and informative. It was fantastic to welcome so many people to The Gateway Centre, and to meet such a wonderful mix of familiar and new faces.

Thank you, Carers Scotland

Impressions of Counselling 🗣️This is the final set of service insights from the feedback we’ve recorded, and we’re delig...
12/05/2026

Impressions of Counselling 🗣️

This is the final set of service insights from the feedback we’ve recorded, and we’re delighted to see that counselling has been a positive experience, and that it’s led to real improvements for so many people who have used our service.

Although most of our counselling waiting lists are currently closed to non–fast‑track clients, free counselling is still available for individuals in Dunkeld.

For more information, please get in touch, or check out the Counselling section of our website.

Please note: If you need support and cannot reach our counselling service due to the waiting list closure, our peer support and Recovery College are available — see our website for more details.

☕Join us for our next Cuppa & Connection drop-in with the Peer Support Team at Mindspace!📅 Friday 5th June⏰ 11:30am – 12...
10/05/2026

☕Join us for our next Cuppa & Connection drop-in with the Peer Support Team at Mindspace!
📅 Friday 5th June
⏰ 11:30am – 12:30pm
📍 Mindspace

No need to book - just pop in for a warm drink, a friendly chat, and a relaxed space to connect. Everyone welcome!

We are back with Book of the Month! 📚For May, we have Debbie with 'Buy Yourself the Damn Flowers' by Tam Kaur. 💐Paraphra...
07/05/2026

We are back with Book of the Month! 📚

For May, we have Debbie with 'Buy Yourself the Damn Flowers' by Tam Kaur. 💐

Paraphrasing Debbie, "This book helped me to set stronger boundaries, and to feel more confident.". 🏃‍♀️

Do you have a book which you have read this month which has resonated with you? We would love it if you'd share with us!

Hopefully next month we will get some better weather- I am longing to take a picture in the garden. 🤞☀🌷

Address

The Gateway Centre, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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