Girls Flow Free MK

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Girls Flow Free MK

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This page highlights and shares our work in England only. Registered Charity Number 1187570

A proud Milton Keynes–based international charity tackling period poverty by providing free menstrual supplies to individuals who would otherwise be unable to afford them.

27/10/2026

NEW PARTNERSHIP ANNOUNCEMENT

We’re delighted to announce our new partnership with Newport Pagnell Town Council 🎉

Together, we’re taking another step toward making period products accessible to those who need them, because period products are essential, not a luxury—a right, not a privilege.

At Girls Flow Free, we believe no one should have to choose between their basic needs and their dignity. This partnership brings us closer to creating a community where we tackle period poverty with compassion, dignity, and action.

Here’s to making a difference, one community at a time! 🌍✨

09/10/2026

❤️ This isn’t just a story to watch. It’s change in action.

Together with MK Food Bank, and with funding from Milton Keynes Community Foundation, we’re taking steps to tackle period poverty and make period products accessible to those who need it most.

An essential, not a luxury. A right, not a privilege. ❤️

📣 Be part of the change! Share this post, support our work, and help us spread the word across Milton Keynes.

05/10/2026

Menstrual pads delivered to Milton Keynes College, helping ensure students can access essential menstrual products when they need them. We’re proud to support young people in our community.

29/09/2026

For every pack of pad we give out, we beleive there is a person behind the pad and stories that cannot be told.
Dignity in packs.

26/09/2026

MK College called and we delivered in a timely manner.

08/07/2026

Community Care Cycle in Action!

We are delighted to share that we delivered free menstrual pads to The Grove Surgery last week, making it the 8th GP surgery we have partnered with across our wonderful city in the fight against period poverty.

Together, we're making period products more accessible, reducing stigma, and ensuring that no one has to face the difficult choice between their health and their finances.

💜 Is your GP surgery interested in partnering with us? We'd love to hear from you! Get in touch and help us create a community where everyone has access to the menstrual products they need.

29/06/2026

Community Care Cycle in Action!

Another step forward in tackling period poverty! 💜

We're delighted to share that Watling Practice has now received supply of free menstrual products for all three sites, namely Shenley Church End, Stony Stratford, and Great Holm.

By making period products available in trusted community spaces, we're helping to ensure that no one has to choose between their daily essentials and managing their period with dignity.

A huge thank you to Watling Practice for partnering with us to make menstrual care more accessible. Together, we're breaking the stigma, ending period poverty, and supporting healthier communities in Milton Keynes.

27/06/2026

☀️ Managing your period in hot weather? Stay cool, stay comfortable! 💙🩸

Hot days can make period symptoms like cramps, fatigue, bloating, and headaches feel more intense. A few simple habits can help:

💧 Drink plenty of water.
🥗 Eat light, nourishing meals.
🩸 Change your pad regularly to stay fresh.
👕 Wear breathable cotton underwear and loose clothing.
😴 Rest when your body needs it.

Your period doesn't stop for summer—but with a little extra care, you can feel your best. 🌸

✨ Save this post for the next heatwave and share it with someone who needs the reminder!

27/06/2026

🌞 Can hot weather affect your period? The answer is yes!

When temperatures soar, your body works harder to stay cool. This can leave you feeling more tired, dehydrated, and may even make period symptoms like headaches, cramps, bloating, and mood changes feel worse.
Remember, while the heat doesn't usually change your menstrual cycle itself, it can make your period feel more uncomfortable.

Take care of yourself this summer—you deserve it! ❤️

26/06/2026

🌸 Community Care Cycle in Action!🌸

We are delighted to announce that Milton Keynes Village Practice has partnered with Girls Flow Free MK to help tackle period poverty and menstrual stigma.

From now on, free period pads will be available to patients at the practice, ensuring that anyone who needs menstrual products can access them with dignity and without embarrassment.

This partnership is another step towards creating a community where no one has to miss out on daily life because they cannot afford period products.

A huge thank you to the wonderful team at Milton Keynes Village Practice for joining us in making a real difference. Together, we're building a more compassionate and supportive community—one pad at a time. 💜

Address

Milton Keynes

Telephone

+447359204142

Website

http://www.girlsflowfree.org/

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