Girls Flow Free MK

Girls Flow Free MK This page highlights and shares our work in England only. Registered Charity Number 1187570

A proud Milton Keynes–based international charity tackling period poverty by providing free menstrual supplies to individuals who would otherwise be unable to afford them.

Menstruation is a normal part of life, and supporting one another helps break the stigma around periods.
16/06/2026

Menstruation is a normal part of life, and supporting one another helps break the stigma around periods.



Choice of knickers for your period counts. Think about:1. Comfort* Soft, breathable fabrics like cotton help reduce irri...
11/06/2026

Choice of knickers for your period counts. Think about:

1. Comfort

* Soft, breathable fabrics like cotton help reduce irritation and chafing.
* A well-fitting pair of underwear keeps pads securely in place, preventing discomfort.

2. Leak Protection

* Snug-fitting underwear helps menstrual products stay in position, reducing the risk of leaks.
* Period underwear, designed with absorbent layers, can provide extra protection or even replace disposable products for some people.

3. Hygiene

* Breathable underwear helps keep the ge***al area dry and reduces moisture buildup, which can lower the risk of irritation and infections.
* Changing into clean underwear regularly during a period promotes good menstrual hygiene.




The muddy trolley wheels tell the story—we didn't let the rain stop us! 🌧️400 packs of Bodyform were delivered to Milton...
10/06/2026

The muddy trolley wheels tell the story—we didn't let the rain stop us! 🌧️
400 packs of Bodyform were delivered to Milton Keynes College, Chaffron Way, this morning. One more step towards tackling period poverty in our community. 💜




Monday Motivation to keep us going. Someone sent this image to us taken from a GP surgery. We love to see that our hard ...
08/06/2026

Monday Motivation to keep us going. Someone sent this image to us taken from a GP surgery. We love to see that our hard work is moving to end period poverty in our community.
Community Care Cycle in Action!

Could you volunteer just an hour to repack delivery for distribution?There are snacks available and a lovely GFF MK t-sh...
06/06/2026

Could you volunteer just an hour to repack delivery for distribution?
There are snacks available and a lovely GFF MK t-shirt for you.

🌸 Girls Flow Free Health Talk 🌸Have you ever experienced mood swings, irritability, fatigue, headaches, bloating, or anx...
01/06/2026

🌸 Girls Flow Free Health Talk 🌸

Have you ever experienced mood swings, irritability, fatigue, headaches, bloating, or anxiety before your period? You are not alone.

Join us for an informative and engaging discussion on Perimenstrual Syndrome (PMS) as we explore its causes, symptoms, impact on daily life, and practical ways to manage it effectively.

This session is designed to educate, empower, and create a safe space for open conversations about menstrual health.

🗓 Saturday, 27th June 2026
⏰ 5:00 PM BST | 12:00 PM EDT
📍 Zoom
🔑 Meeting ID: 841 7825 4336
🔒 Passcode: GFF

Hosted by Dr. Linda A. Animashaun
Featuring Dr. Osei Asibey Owusu

💬 Knowledge is power. Join the conversation and take charge of your menstrual health.












🌺💖

Sending extra love to everyone cuddling a hot water bottle in this humid weather 😭💛
25/05/2026

Sending extra love to everyone cuddling a hot water bottle in this humid weather 😭💛




Period poverty affects more than physical health — it also impacts mental wellbeing.Many girls and women experience sham...
13/05/2026

Period poverty affects more than physical health — it also impacts mental wellbeing.
Many girls and women experience shame, anxiety, stress, and isolation simply because they cannot afford menstrual products.

This Mental Health Awareness Week, we stand for dignity, confidence, and support for every girl and woman.
Ending period poverty is supporting mental health. 💜





We have placed an order today for menstrual cups through In Kind Direct to support choice and promote sustainability. Th...
09/05/2026

We have placed an order today for menstrual cups through In Kind Direct to support choice and promote sustainability. There are already enough challenges in life—access to menstrual products should not be one of them.
Menstrual cups?....Yes please!




We are super excited to introduce the Community Care Cycle project 💜In partnership with GP surgeries, we’re bringing fre...
15/04/2026

We are super excited to introduce the Community Care Cycle project 💜
In partnership with GP surgeries, we’re bringing free period products closer to those who need them most. With support from Milton Keynes Community Foundation
Because dignity should never be a luxury.


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Milton Keynes

Telephone

+447359204142

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