One Chattogram

One Chattogram Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Chattogram, Nonprofit Organization, Studio 8 Longsight Business Park 69 Hamilton Road Longsight, Manchester.

Where Culture Drives Community Change

We deliver Bangla language programmes, empower women, promote physical activity, and support mental health and wellbeing across generations.

🤝 Collaborating with communities, partners, and stakeholders📍 UK-based

Oikko’s Healthy Community TipBusy mind at bedtime? The NHS suggests writing down tomorrow’s tasks before sleep—it can he...
09/10/2026

Oikko’s Healthy Community Tip

Busy mind at bedtime? The NHS suggests writing down tomorrow’s tasks before sleep—it can help clear your mind.

Tonight’s action: write three things for tomorrow, put the list away and begin winding down.

If sleep problems continue or affect daily life, speak to your GP.



Oikko, One Chattogram’s Royal Bengal tiger mascot, writes three tasks in a notebook in a cosy evening setting. Highlighted cards encourage writing tomorrow’s list before beginning a bedtime wind-down.

Direct source: NHS Every Mind Matters—fall asleep faster and sleep better⁠

💚 Let’s Come Together and Make a Difference 💚We are coming together as a community to support a young Bangladeshi studen...
06/10/2026

💚 Let’s Come Together and Make a Difference 💚

We are coming together as a community to support a young Bangladeshi student who is currently going through an extremely difficult time following a serious cancer diagnosis and treatment.

To support her and her family, we are organising a Community Fundraising Event and we warmly request everyone to come forward and show your support. Every contribution, every stall, and every kind gesture can make a real difference during this challenging time.

📅 Date: 11th October
⏰ Time: 11 AM – 4 PM
📍 Venue: GMBA, 19A Birch Lane, Longsight, Manchester, M13 0NW

There will be stalls and fundraising activities throughout the event. Every single penny collected from the stalls and the event will be given directly to her and her family. ❤️

Whether you can attend, contribute, support a stall, or simply share this post with others, we would truly appreciate your help.

🙏 Please come forward, bring your family and friends, and help us support a sister from our community when she needs us most.

Together, we can bring hope and make a difference. ❤️

Thanks
Team One Chattogram

Today’s Oikko HOikko’s Healthy Community TipHealthy Start can help eligible pregnant people and families with children u...
06/10/2026

Today’s Oikko HOikko’s Healthy Community Tip

Healthy Start can help eligible pregnant people and families with children under four buy milk, fruit and vegetables, pulses and infant formula. Free Healthy Start vitamins are also available.

Today’s action: take two minutes to check whether your family is eligible and apply online. Please share this information with a family who may benefit.



Alt text: Oikko, One Chattogram’s Royal Bengal tiger mascot, stands in a colourful community food shop holding a basket containing milk, fruit, vegetables and pulses. Highlighted cards explain Healthy Start support and encourage families to check their eligibility.

Direct sources: NHS Healthy Start⁠ and how to apply⁠.

Oikko’s Healthy Community TipThe flu vaccine is not “one and done.” Protection decreases over time, and the vaccine is u...
03/10/2026

Oikko’s Healthy Community Tip

The flu vaccine is not “one and done.” Protection decreases over time, and the vaccine is updated each year to cover the most common flu viruses.

If you’re eligible for the free NHS flu NHScine, check today and book through the NHS App, a participating pharmacy or your GP surgery.



Oikko, One ChatOne Chattogram Bengal tiger mascot, points to a vaccination plaster on his arm while holding a shield-shaped winter calendar. Highlighted text explains why eligible people are offered a flu vaccine every year.

Direct source: NHS—Flu vaccine⁠ (reviewed 29 September 2026).

Oikko’s Healthy Community TipThe NHS recommends avoiding tea or coffee for at least 6 hours before bedtime. ’s action: w...
01/10/2026

Oikko’s Healthy Community Tip

The NHS recommends avoiding tea or coffee for at least 6 hours before bedtime.

’s action: work backwards from bedtime, choose your caffeine cut-off, and switch to a caffeine-free drink later in the day.

If sleep problems persist or affect your daily life, speak to your GP.



Source: NHS Every Mind Matters—sleep problems⁠

Oikko, One Chattogram’s Royal Bengal tiger mascot, holds a caffeine-free drink and points towards a clock. Highlighted guidance recommends avoiding tea or coffee for at least six hours before bed.

Oikko’s Healthy Community TipAdults should aim for around 30g of fibre daily. Choosing wholegrain options is one simple ...
28/09/2026

Oikko’s Healthy Community Tip

Adults should aim for around 30g of fibre daily. Choosing wholegrain options is one simple way to increase your intake.

’s action: make one easy swap—choose wholemeal bread, brown rice or wholewheat pasta instead of the white version. Small changes add up!



Oikko, One ChOne Chattogramal Bengal tiger mascot, stands in a bright community kitchen holding brown rice and wholemeal bread. Highlighted cards recommend aiming for 30g of fibre daily and making one wholegrain swap.

Direct source: NHS—How to get more fibre into your diet⁠

Oikko’s Healthy Community TipStrength and balance activities are recommended at least twice a week for adults aged 65 an...
27/09/2026

Oikko’s Healthy Community Tip

Strength and balance activities are recommended at least twice a week for adults aged 65 and over.

’s action: use a sturdy chair without wheels and try five slow sit-to-stands. Move comfortably and use support if needed.

If you have not exercised recently or have health concerns, speak to your GP first. Stop if you experience pain or feel unwell.



Oikko, One Chattogram’s Royal Bengal tiger mascot, demonstrates a sit-to-stand exercise beside a sturdy chair. Highlighted information explains that adults aged 65 and over should practise strength and balance activities at least twice weekly.

Sources: NHS physical activity guidelines for older adults⁠ and NHS sit-to-stand exercise guidance⁠.

❤️ Oikko’s Healthy Community TipHigh blood pressure usually has no symptoms—the only way to know is to have it checked.I...
25/09/2026

❤️ Oikko’s Healthy Community Tip

High blood pressure usually has no symptoms—the only way to know is to have it checked.

If you are aged 40 or over, live in England, have no hypertension diagnosis and have not been checked within five years, you may qualify for a free check at a participating pharmacy.

’s action: find a participating pharmacy or ask your local pharmacist.



Sources: Eligibility verified against NHS guidance on 25 September 2026. Free pharmacy blood-pressure checks⁠ and NHS high blood-pressure guidance⁠.

Oikko, One ChattogramOne One Chattogramger mascot, gestures beside a preventive-health message explaining that high blood pressure usually has no symptoms and encouraging eligible adults aged 40 or over in England to obtain a free pharmacy check.

Oikko’s Healthy Community TipWorries taking over your day? Try giving them a time slot.Set aside 10–15 minutes to write ...
24/09/2026

Oikko’s Healthy Community Tip

Worries taking over your day? Try giving them a time slot.

Set aside 10–15 minutes to write down your concerns and identify any practical next steps. When worries return earlier, save them for your chosen “worry time” and gently refocus on the present.

Today’s action: make one short worry list. ✍️

If worries feel overwhelming or affect your daily life, speak to your GP or contact NHS 111.




Source: NHS Every Mind Matters—tackling your worries⁠

Oikko, One Chattogram’s Royal Bengal tiger mascot, gestures beside a mental-wellbeing tip recommending 10–15 minutes of worry time to write concerns down and consider practical next steps.

Oikko’s Healthy Community TipCan’t sleep? The NHS advises not to force it. If you’re still awake after around 20 minutes...
23/09/2026

Oikko’s Healthy Community Tip

Can’t sleep? The NHS advises not to force it. If you’re still awake after around 20 minutes, get up and do something relaxing—read, listen to quiet music or try gentle yoga. Return to bed when you feel sleepy.

If sleep problems continue or affect your daily life, speak to your GP.



Oikko, One Chattogram’s Royal Bengal tiger mascot, sits in a cosy chair reading at night beside advice not to force sleep and to return to bed when feeling sleepy.

Source: NHS guidance on falling asleep and sleeping better⁠

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Studio 8 Longsight Business Park 69 Hamilton Road Longsight
Manchester
M130PD

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