20/05/2026
Mental Health Awareness Month đź’š
A gentle reminder that your mental health matters every single day, not just this month.
You don’t have to have it all figured out.
You’re allowed to rest.
You’re allowed to ask for help.
And you’re never alone, even when it feels that way.
If you’re struggling, reaching out can make a difference, there are people who care and want to listen:
📞 Samaritans (24/7): 116 123
📞 NHS 111 (urgent mental health help): dial 111
📞 Shout (text support, 24/7): text “SHOUT” to 85258
📞 Mind Infoline: 0300 123 3393
If you’re in immediate danger, please call 999.