11/06/2026
Mirka from Find Your Active - West Essex joined our Saffron Walden support group sharing practical tips on keeping fit and looking after wellbeing.
The session sparked fantastic conversations, with Carers swapping ideas, sharing experiences and encouraging one another to stay active in everyday life.
This , we're celebrating the importance of carer-friendly communities - places where unpaid carers are recognised, understood and valued.
Our support groups are a great example of this in action, bringing Carers together to connect, support each other and access information that helps them maintain their own health and wellbeing.
A huge thank you to Mirka for helping us create another welcoming space where Carers can learn, share and feel supported 💙
We have support groups across Essex find your nearest on our website now!