22/09/2026
Move for 10, a new challenge from This Girl Can
10 minutes of movement, 10 times a month. Any time, at any pace that works for you.
Women across the country are taking part in the Move for 10 challenge and discovering how good moving can feel.
If life has got in the way of being more active, you're not alone. But the good news is sometimes all it takes is just 10 minutes to start feeling the benefits again.
And walking is the perfect way to get active. Just movement that can help boost your mood, energy and confidence.
You can do it wherever works for you. And if you think being part of a group would help, search Ramblers Wellbeing Walks to find a walk near to you.