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Everyone Stumbles Sometimes... We're There So They Don't Fall.

07/10/2026

💜 Simple skills can change lives.

Knowing how to look after yourself and others gives you the power to prevent a crisis.

Our new programme of free online wellbeing classes is now open for booking.

Learn how to:

🌿 Manage stress and look after your wellbeing

🧠 Understand mental health and common mental health conditions

💜 Reach out to someone who’s struggling

😌 Learn practical relaxation techniques

Each session is free, live online via Zoom and just 50 minutes, giving you practical skills and useful knowledge that you can take away and use.

📅 Choose a session that works for you and book your free place:

projectlily.org.uk/calendar

Simple skills can change lives.

01/10/2026

💜 Our new timetable of free online wellbeing classes is here and booking is now open!

Our live online classes are completely FREE, CPD accredited, and each one takes just 50 minutes + time for questions.

Each class is stand-alone, practical, and packed with useful information you can take away and use.

All sessions are delivered live via Zoom by Project Lily’s Clinical Director, Jonathan Dove:

🧠 Introduction to Mental Health - the fundamentals of mental health that everyone needs to know.

💭 Understanding Mental Health Conditions - learn about common mental health conditions and how to respond.

🌿 Self-Care & Stress Management - practical skills to support your wellbeing and manage stress.

😌 Practical Relaxation - learn powerful relaxation techniques in 50 minutes. (This experiential session is not CPD accredited.)

💬 Reaching Out to Someone Who’s Struggling - learn how to show concern, offer support and start a conversation, without it feeling daunting.

Whether you’re joining for yourself, your work, your community or simply because you’d like to know more, EVERYONE is welcome.

📅 View the timetable and book your FREE place: https://projectlily.org.uk/calendar/

28/09/2026

💜 We love hearing how Project Lily’s support makes a difference.

Melanie Pearl from our partners at Work Avenue recently shared these lovely words about the support we provide:

“You run such a valuable resource that takes people closer to feeling back on track, more confident and ready for work.”

We’re incredibly grateful to Work Avenue and all our partner organisations for working with us to help more people access the support they need. 💜

Together, we can make a real difference: one person, one step, and one hug at a time.

08/09/2026

🍎 As we prepare to welcome Rosh Hashanah, everyone at Project Lily would like to wish you and your loved ones a happy, healthy and sweet New Year.🍯

This time of year can be full of celebration, family and tradition, but with back-to-school, busy preparations and everything that comes with Yom Tov, it can sometimes feel rather hectic too! So, amongst it all, here's a gentle reminder to take a little time to look after yourself as well.

Sometimes, something as simple as taking a few slow, deep breaths and pausing for a moment can make a real difference. Whether you're rushing around with Yom Tov preparations or taking a quiet moment in shul, a little pause can go a long way. And if you're making any New Year's resolutions, perhaps make one small promise to yourself: to make time for your wellbeing. 💜

That could mean taking time to rest, connecting with others, or perhaps joining one of Project Lily's free online courses.

From all of us at Project Lily (and, of course, from Huggy Heart!) we wish you a Shanah Tovah U'Metukah, a happy, healthy and sweet New Year.

The Project Lily Team

01/09/2026

Awesome August may have come to an end... but your wellbeing journey doesn't have to.
We hope August's self-care ideas have reminded you that looking after your wellbeing isn't about being perfect. It's about building small habits that help you stay healthy, resilient and connected.
If you'd like to keep the hugs going, we'd love you to join one of our FREE online wellbeing courses.
From self-care and stress management to relaxation, resilience and supporting others, our sessions are practical, friendly and open to everyone.
📅 View our full calendar and book your free place:
https://projectlily.org.uk/calendar
Let's keep making wellbeing a priority, not just in August, but all year round!

26/08/2026

💜 We’re delighted to see Project Lily featured in the latest issue of JLife Magazine!
A big thank you to the JLife team for helping us spread the message that looking after your wellbeing doesn’t have to be difficult or time-consuming.

And if you haven’t joined our Awesome August Hug yet, there’s still time! 🌻

📥 Download your FREE booklet or calendar:
https://projectlily.org.uk/blog/give-your-wellbeing-a-hug-every-day-this-month/

20/08/2026

💜 Looking after your wellbeing needn't be difficult or time-consuming. Small steps really can make a big difference.

That's the message at the heart of our Awesome August Hug.

Stress is part of life. But self-care doesn't have to mean expensive retreats or hours of spare time. Often it's the simplest things – taking a mindful walk, pausing to breathe, connecting with a friend, or writing down three things you're grateful for – that have the biggest impact over time.

And best of all? Self-care doesn't have to feel like another job on your to-do list. It can be something you genuinely enjoy.

If you haven't downloaded your FREE booklet yet, there's still time to join us this August.
📥 https://projectlily.org.uk/blog/give-your-wellbeing-a-hug-every-day-this-month/

13/08/2026

How's your Awesome August Hug going?
Remember, it's not about completing every activity perfectly – it's about taking a few moments each day to look after yourself.

This week's ideas include:
💜 Reflecting on an inspirational quote
💜 Trying progressive muscular relaxation
💜 Talking to someone you trust
💜 Listening to uplifting music
💜 Spending a few quiet moments in reflection or prayer

Each activity takes just a few minutes, but together they can help reduce the impact of stress and build resilience.

If you haven't started yet, today is the perfect day.

📥 Download the FREE booklet or calendar:
https://projectlily.org.uk/blog/give-your-wellbeing-a-hug-every-day-this-month/

06/08/2026

🌻 It's not too late to join the Awesome August Hug.

If you've been meaning to start but haven't got round to it yet, don't worry! You haven't missed your chance.
The beauty of the Awesome August Hug is that you can jump in at any point. Each day's activity takes just a few minutes and is designed to help reduce the impact of stress and build resilience.

Looking after your wellbeing doesn't have to be difficult or time-consuming. Small steps really can make a big difference.

Download the FREE booklet or calendar and start today.
🔗 https://projectlily.org.uk/blog/give-your-wellbeing-a-hug-every-day-this-month/

30/07/2026

Give Your Wellbeing a Hug Every Day This August

Life can be stressful. Whether it's work, family, finances, health, relationships or the impact of antisemitism, ongoing pressure can take its toll on our mental and physical wellbeing. The good news? Self-care doesn't have to be complicated. Small daily actions really can make a big difference.

This August, we're inviting you to join our Awesome August Hug – 31 days of simple self-care activities designed to help you build resilience and support your wellbeing.

Throughout the month, we'll explore five key areas of self-care:
💜 Behavioural
💜 Physical
💜 Social
💜 Psychological
💜 Spiritual
Download our FREE 12-page Awesome August Hug booklet, packed with practical tips and your full 31-day calendar, or simply download the calendar on its own and follow one easy activity each day.

Give yourself a few minutes each day this August. Your wellbeing is worth it.

📥 Download yours today: https://projectlily.org.uk/blog/give-your-wellbeing-a-hug-every-day-this-month/

Address

23 Hillcrest Avenue, Edgware
London
HA88NZ

Telephone

+442036272422

Website

https://projectlily.org.uk/

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