07/05/2026
✨ RELAX & HEAL ✨
Ladies only FREE sessions designed to help you move, strengthen, and recharge in a welcoming space 💚
Join us every Sunday from 10am–11am at the Ilford Islamic Centre for low-impact movement sessions that help to:
🌿 Build core strength
🌿 Improve posture & balance
🌿 Tone without bulking
🌿 Enhance muscle control & stability
🌿 Strengthen the entire body
📍 Ilford Islamic Centre
50–58 Albert Road, Ilford, IG1 1HW
🗓️ Upcoming sessions:
• 10th May
• 17th May
• 24th May
Open to all sisters — beginners welcome 🤍
Scan the QR code for updates & more information or message us and we’ll send the link x