02/11/2026
𝗤𝗶𝗴𝗼𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 - 𝗪𝗶𝘁𝗵 𝗟𝗼𝘂𝗶𝘀𝗲
𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗙𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗘𝘃𝗲𝗻𝗶𝗻𝗴
𝗙𝗿𝗶𝗱𝗮𝘆 𝟲𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 / 𝟱-𝟵𝗽𝗺
𝗪𝗶𝗴𝗮𝗻 𝗮𝗻𝗱 𝗟𝗲𝗶𝗴𝗵 𝗖𝗮𝗿𝗲𝗿𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
Louise discovered Qigong in 2021 and has experienced first-hand its calming and restorative benefits. This gentle practice combines flowing movement and mindful breathing to help reduce stress, calm the mind and improve wellbeing.
Qigong is adaptable for all abilities, including seated movement, making it accessible and easy to enjoy.
𝗝𝗼𝗶𝗻 𝗟𝗼𝘂𝗶𝘀𝗲 𝗳𝗼𝗿 𝗮 𝗴𝗲𝗻𝘁𝗹𝗲 𝘁𝗮𝘀𝘁𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆.
𝗧𝗼 𝗕𝗼𝗼𝗸 𝗖𝗼𝗻𝘁𝗮𝗰𝘁: [email protected]