Warrior Monk

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Warrior Monk Warrior Monk Wisdom of the Himalayas: an ancient, compassionate understanding that resonates through life experiences.
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Unique—spiritual, self-aware, and rooted in timeless wisdom to gently guide modern lives. 🙏🧬 Spiritual-Adventure, VETERANS, Expeditions, Skiing , Sky diving , Charities

01/11/2026

How do I get up in the morning?

First thing, I stretch and channel the energy through the Meru Danda. Meru is universe, Danda is axis. I wake to my right side, because my heart is on the left. My first foot on the ground, then mindful walking, then a cold meditation to bring the energy of outside and inside together, isn’t it.

Comment ELEMENTS and I will send you the five-day practice.

Compassion. Gratitude. 🙏🏻

̇entwi̇sdom

My grandmother was carrying my father when my grandfather went to the war. He never came back. Nobody knows what happene...
28/10/2026

My grandmother was carrying my father when my grandfather went to the war. He never came back. Nobody knows what happened to him.

My father spent almost seven years trying to become a Gurkha. He never made it. Before I was even born, it was their dream for me.

We don’t choose where we are born. And when we grow up, we forget what they gave up for us, isn’t it.

Where I stand today is not just me.

One small thing today. Think of one person who gave something up for you. Tell them thank you.

Compassion. Gratitude 🙏

From the front lines of Iraq and Afghanistan to the summits of Everest and K2, Krishna Thapa has dedicated his life to p...
27/10/2026

From the front lines of Iraq and Afghanistan to the summits of Everest and K2, Krishna Thapa has dedicated his life to pushing the limits of human endurance.

A former SAS soldier, Gurkha and record-breaking mountaineer, Krishna combines extraordinary experiences with ancient Eastern philosophy to explore resilience, self-belief and the power of the human mind. WARRIORMONK

24/10/2026

21/10/2026

The first time I tried to join the Gurkhas, I failed.

The biggest lesson for me was to have the inner awakening. Inner confidence, and courage within me.

The failing is just the past in life.

Maybe I failed in the selection. But I passed in my mind.

For those who are failing for the first time, take it as a positive. You can do it better, and even further.

Compassion. Gratitude.

As a young boy in Nepal, I hated the rituals of death.When someone’s parents die, the son goes two weeks on his own. Can...
18/10/2026

As a young boy in Nepal, I hated the rituals of death.

When someone’s parents die, the son goes two weeks on his own. Cannot talk with people. Cannot eat anywhere he wants. Before he comes home, he touches the five elements.

I did not understand. Then I lost my friends, so many close relationships, and I went to the dark end. That is when I understood what my village was teaching me.

So this one is for anyone who has lost someone.

Don’t rush back to normal. Don’t fill every silence with people and conversation. Our body still remembers the memory, and it comes out later, in loneliness, when we cannot handle it.

You don’t need the Himalayas. Sit under a tree. Walk by water. Let the tears come. Let the laugh come too.

Healing is not forgetting. It is letting the memory move through you.

Compassion. Gratitude 🙏

In Nepal, in my tribe, the eldest son before he is even born, has dedicated his life to the worship of nature. At age th...
16/10/2026

In Nepal, in my tribe, the eldest son before he is even born, has dedicated his life to the worship of nature. At age three to four, I had to start praying for nature.

Then I was trained to fight on the mountain.

We see the flag here. All the flags are elements, five elements, isn't it. And SAS is the same, you believe or not. The air specialist, the water specialist, land specialist and mountain specialist. No one actually talk about this thing.

That mean they master the elements of the human life. They master the energy in different level.

Agni. Hawa. Akash. Jala. Prithvi.

Compassion. Gratitude.

14/10/2026

The power of choice and its role in shaping who we are

11/10/2026

Heavy loads on the shoulders, yet again.

People think the hardest battle is on the battlefield.

For me, the hardest battle is coming back home.

Not the physical home. When you come back to yourself, in the peace, in the silence, in the calm. That is where the real battle starts.

This mental health day, shout out to all my brothers and all the men still fighting that battle.

Love and compassion from the heart 🙏

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