01/11/2026
How do I get up in the morning?
First thing, I stretch and channel the energy through the Meru Danda. Meru is universe, Danda is axis. I wake to my right side, because my heart is on the left. My first foot on the ground, then mindful walking, then a cold meditation to bring the energy of outside and inside together, isn’t it.
Comment ELEMENTS and I will send you the five-day practice.
Compassion. Gratitude. 🙏🏻
̇entwi̇sdom