28/05/2026
'Ground yourself', Breathe up from the soles of your feet'.
Maybe, one may wonder what does it actually mean?
In yoga, grounding yourself means shifting your focus from the "chatter" of your mind down into the physical points where your body meets the mat. It’s the process of using downward energy (called Apana Vayu) to create a sense of safety and stillness.
Here is how you can practically ground yourself during a session:
1. Root Through the "Four Corners"
In any standing pose like Mountain Pose (Tadasana), don't just stand; active your foundation. Press down firmly through the big toe mound, the pinky toe mound, and both sides of your heel. Imagine roots growing from your soles into the floor.
2. Focus on the Root Chakra (Muladhara)
Grounding is tied to the base of the spine. When you feel "spacey" or anxious, focus your breath on your tailbone. Poses that bring your hips close to the floor—like Yogi Squat (Malasana) or Child’s Pose—help stimulate this center of stability.
3. Use Your Senses (The "Drishti")
If your mind is racing, use a Drishti (focused gaze). Fix your eyes on one unmoving point on the floor. This physical "anchor" for your eyes immediately helps steady your balance and quiet your thoughts.
4. Lengthen the Exhale
The breath is your most immediate grounding tool. Try Box Breathing or simply making your exhales twice as long as your inhales. Long exhales trigger the parasympathetic nervous system, signaling to your brain that you are safe and supported.
This Sunday you will have the lovely Zuzi covering the class.
Don't forget your water, and sun protection please!
Have a beautiful class & day.
Look forward to seeing you the following week!
Herefordshire and WorcestershireHerefordshire CouncilHerefordshire CouncilLeominster Town Council🌳 Park Yoga - FREE outdoor yoga at The Grange, LeominsterTalk Community HerefordshireHereford TimesLeominster Golf Club
