Eden Blue Centre

06/12/2024

🌟 Start Your New Year with Pilates!
Kick off 2025 with a commitment to your health, strength and well-being. Join our Pilates classes and discover the perfect balance of strength, flexibility, and mindfulness.

🌟 Whether you’re a beginner or looking to deepen your practice, Pilates classes can help you:
✅ Build core strength and flexibility
✅ Improve posture and balance
✅ Reduce stress and boost energy
✅ Feel stronger and calmer
Our classes are fun, friendly and inclusive and led by a team of experienced, qualified teachers. New students are always welcome!
Timetable 2025
Tuesday 6pm-7pm
Wednesday 9.30am-10.30am
Wednesday 10.45am-11.45am
Wednesday 5.45pm-6-45pm
📍 Location: Eden Blue Centre, 1 Green Street, BN21 1QN
Spaces are limited, so let’s make 2025 your healthiest year yet 🌿
To book your place, email [email protected] or visit www.edenblue.co.uk

02/12/2024

✨Deeply relaxing sound healing every Wednesday evening at Eden Blue ✨

Join us for transformative evenings of sound healing this December, lighting the fire within and welcoming the coming of the light ✨

Immerse yourself in the soothing vibrations of crystal singing bowls and gongs and let the healing sounds wash over you, bringing deep relaxation and inner peace ☯️

Reserve your spot today and embrace the powerful energies 💫

https://www.eventbrite.co.uk/o/moonwater-planet-63666033283

Every Wednesday, 7.30-8.30pm

4th December: Sound Meditation with crystal singing bowls

11th December: Transcendent Gong Bath

18th: Winter Solstice Gong Bath

Eden Blue Centre
Unit 19, 1 Green Street
Eastbourne BN21 1QN

Yoga mats and blankets are provided but you may wish to bring your own, with a pillow for extra comfort 🧘‍♂️

Spaces must be reserved in advance for these popular classes:

https://www.eventbrite.co.uk/o/moonwater-planet-63666033283

✨ What to Expect:

Deep Relaxation:
The harmonious tones of the gongs and crystal singing bowls will guide you into a state of profound relaxation, helping to release stress and tension 🕉️

Renewal and Intention Setting:
Autumn is a powerful time to gather the blessings of all of your hard work and to welcome new beginnings. Use this opportunity to set your intentions and align your energy with your goals ✨🌞🌛✨

Healing Vibrations:
The frequencies produced by the gongs and singing bowls can promote healing on physical, emotional, and spiritual levels 💫

Sacred Space:
We create a safe and nurturing environment where you can fully surrender to the experience 🙏

✨ What to Bring:

• A yoga mat or something comfortable to lie on
• A blanket and pillow for added comfort
• An eye mask to enhance relaxation
• A bottle of water
• An open heart and mind ✨❤️✨

These unique sound baths are suitable whether you're new to sound healing or a seasoned practitioner. Allow the vibrations to cleanse your energy and rejuvenate your spirit.

Reserve your spot today and embrace the powerful energies 💫

https://www.eventbrite.co.uk/o/moonwater-planet-63666033283

✅ If you find the Eventbrite fees prohibitive, please message benjamin for alternative payment methods at: [email protected]

🌸benjamin's Moonwater Planet is the grateful Gong Bath Facilitator of Wakehurst Place and Gardens 2024 and 2025🌳

www.moonwaterplanet.com ✨🪐✨

02/12/2024

Eastbourne yoga and sound therapy classes taught by trained yoga and sound therapist Dale Ridley. The Shala School of Yoga trained and qualified sound therapist from BAST. Location and time of classes will be posted weekly.PM me for any details :)

02/10/2024

Every Wednesday evening at Eden Blue, experience the deeply relaxing and rejuvenating sound of crystal healing bowls and gongs. All the info you need can be found below 🙏🏼

22/09/2024

Take the first step towards a calmer mind and stronger body. Pilates gives you:
⭐ A slimmer waistline
⭐ Muscular strength from top to toe
⭐ An improved posture
⭐ Greater flexibility
⭐ Joint stability
⭐ Improved balance
⭐ A stronger pelvic floor
⭐ Reduced pain
⭐ Mind body connection
⭐ Greater energy and focus
Day and evening Pilates classes at Eden Blue to suit all levels, led by a team of qualified and experienced teachers. Advance booking essential 😊

For more info, contact [email protected] or visit www.edenblue.co.uk

Take the first step towards a calmer mind and stronger body. Pilates gives you:
⭐ A slimmer waistline
⭐ Muscular strength from top to toe
⭐ An improved posture
⭐ Greater flexibility
⭐ Joint stability
⭐ Improved balance
⭐ A stronger pelvic floor
⭐ Reduced pain
⭐ Mind body connection
⭐ Greater energy and focus
Day and evening Pilates classes in Eastbourne to suit all levels, led by a team of qualified and experienced teachers. Contact [email protected] or visit www.pilateseastbourne.co.uk to book your place today.