04/11/2026
💙 WHEN WAS THE LAST TIME YOU MADE TIME FOR YOURSELF?
Life can get busy. Between work, family and everything else on the to-do list, it’s easy to forget to pause and do something for yourself.
This National Stress Awareness Day is a reminder that looking after your wellbeing matters. Getting active, enjoying a hobby and spending time with other people can all be positive ways to look after yourself.
At BEJSC, we have activities for adults that give you the chance to step away from the everyday routine, from gentle movement in Chair Yoga to getting back on the pitch with Walking Football or enjoying our social sessions.
You don’t have to make a big change. Sometimes, making a little time in your week for something you enjoy is a good place to start. 🤍
Could you do with a little time for yourself?
📩 Email [email protected] to find out more about our adult activities and find something that suits you.