Sound and Song CIC

Sound and Song CIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound and Song CIC, Nonprofit Organization, Abbotsbrook Hall, Little Marlow, Bourne End.

18/03/2026

🚨 ONLY 2 SPOTS LEFT - SING WITH US THIS SATURDAY! 🚨

Come join us for March’s Weekend Harmony – a nourishing afternoon of vocal harmony singing where your voice is celebrated exactly as it is.

* No experience needed
* All songs taught gently by ear
* ⁠Beautiful harmonies
* ⁠Deep connection & pure joy
* ⁠A supportive women’s circle

📅 Saturday 21 March
🕒 2:30pm – 4:30pm
📍 Abbotsbrook Hall, Little Marlow Rd, SL8 5PQ

2 Spaces left! - if this calls to you, don’t wait!
Reserve your spot before they’re gone! 🎶💖

www.soundandsong.co.uk/weekend

Tag a friend who’d love this uplift 🫶

✨ Weekend Harmony is SOLD OUT! ✨We are completely sold out for our workshop this Saturday and I couldn't be more excited...
19/02/2026

✨ Weekend Harmony is SOLD OUT! ✨
We are completely sold out for our workshop this Saturday and I couldn't be more excited. 24 women coming together to weave their voices in harmony. Something truly magical is about to happen.

If you missed out this time, don't worry. Our spring workshops are already filling up but there are still spaces and we'd love you to join us: https://www.soundandsong.co.uk/weekend

🗓️ Saturday 21st March
🗓️ Saturday 25th April
🗓️ Saturday 23rd May

All at Abbotsbrook Hall, Bourne End, SL8. 2.30pm to 4.30pm. Tickets just £15.

Save your spot before we sell out again! 🎶💚

11/02/2026

Its so easy to say you'll start next month, next time. I've fallen into that trap too. There are always real world pressures but it's important to notice the inner resistance and then say YES!

I passionately believe that there is never a perfect moment, so NOW is the BEST time to start moving forward.

It is absolutely okay to put yourself first.

If you're curious in any way whatsoever about joining my sessions - don't delay. There are so many beautiful women in the circle already and we would all love to meet you.

And with only 4 tickets remaining for our February offering, there was never a truer word spoken! Take this as inspiration to start something you've been putting of - and if that's joining our Weekend Harmony session then the link is here https://www.soundandsong.co.uk/weekend 🎵 Wishing you well in whatever your next creative adventure happens to be 🔥

For the full conversation, hop on over to our new Sound and Song YouTube: https://www.youtube.com/watch?v=oUcF_aohk1I&t=11s)

We're delighted to announce that WEEKEND HARMONY WORKSHOPs are BACK for 2026 🎶✨  Next date - 21st Feb | Bourne End 🗓️🎉A ...
07/02/2026

We're delighted to announce that WEEKEND HARMONY WORKSHOPs are BACK for 2026 🎶✨

Next date - 21st Feb | Bourne End 🗓️🎉

A Nourishing Singing Workshop for Women
Find your voice, find your joy! 🌟❤️

Take a break from the everyday and join us for a healing and restorative afternoon of harmony singing in a warm, supportive environment. 🫂

This is for you if you feel the pull to:
🌸 Create beautiful harmonies with other women
🌍 Learn traditional and contemporary songs from diverse cultures
👂 Develop listening skills and vocal confidence
🤝 Connect with a supportive community
No experience needed – all songs taught by ear!

📅 Saturday 21st February 2026
🕒 2:30pm – 4:30pm
📍 Abbottsbrook Hall, Little Marlow Rd, SL8 5PQ (easy for Marlow, Bourne End, High Wycombe locals)

💷 £15 per person – spaces limited!
🎟️Limited spaces available!
Book now: https://www.soundandsong.co.uk/weekend

Whether you only sing in the shower or are curious about exploring harmony for the first time, you’ll find a warm welcome here. 🥰

Discover the joy of our women's vocal harmony sessions where we learn beautiful songs by ear in a supportive, nurturing environment. No experience needed.

Ten years ago, just before Christmas, my husband asked what I wanted as a gift.I'd been drinking wine (perhaps one glass...
13/12/2025

Ten years ago, just before Christmas, my husband asked what I wanted as a gift.

I'd been drinking wine (perhaps one glass too many) and found myself waving my hands around as I sat at the kitchen table, declaring: "I don't want anything for Christmas. I've already got far too much stuff. But I do want to be a singer."

The words surprised even me.

Christmas morning arrived, and I unwrapped an envelope - five singing lessons with an opera singer. That simple gift changed my life. Opera singing wasn't quite the thing in the end, but it set me on a journey of discovering my voice and eventually sharing that transformative power with other women.

This Christmas, I'm offering the same opportunity of transformation and growth to you and your loved ones.

Who do you know who might value some restorative time with song? Perhaps someone who's been thinking about exploring their voice or developing their creativity? Sound & Song Gift Vouchers are also perfect for anyone wondering what to get you this festive season. (Just forward this post to send a not-so-subtle hint to Santa!)

The vouchers are beautifully designed, flexible to any budget, and can be used for any paid offering from Sound and Song, including our:

>> One-to-one sessions - individual coaching in voicework and creativity​

>> Weekend Harmony workshops - join our monthly community singing sessions​

>> Unlock Your Creativity - an online mentorship program to nourish and embolden your creative voice​

Singing is the bomb. It would make me so happy to support you or a loved one in deepening your relationship with your voice.

Order via the link or drop me a message to find out more https://www.soundandsong.co.uk/gift-cards

12/12/2025

What stories are you carrying about your creative voice?
As women, we inherit so many narratives about how we should show up in the world. And those stories quietly shape what we give ourselves permission to express.

This January, let's gently unravel them together.

Unlock Your Creativity.

Find the info here: https://www.soundandsong.co.uk/unlock

Burnham & Other Local Residents – Don’t Miss Out!Our FREE Sound & Song: Generations singing group in Burnham is starting...
05/09/2025

Burnham & Other Local Residents – Don’t Miss Out!

Our FREE Sound & Song: Generations singing group in Burnham is starting Friday, 12th September! Thanks to generous funding from the National Lottery Community Fund, we’re offering a 12-week course that brings together mums, babies and older women in our community for connection, joy and wellbeing through song.

Whether you’re 18 or 80, your voice matters here. No singing experience needed – just bring your enthusiasm and come as you are. Singing has been shown to boost mood, ease anxiety, and reduce feelings of isolation. Plus, there’s always time for a cuppa and cake afterwards!

Starts Friday 12th September, then every Friday, 10:30am – 12noon

Burnham Park Hall, Windsor Ln, Burnham, Slough SL1 7HR
Places are limited – join us for this unique intergenerational community project while funding lasts!

Sign up now at: https://www.soundandsong.co.uk/generations

03/07/2025

My wonderful friend posted this morning that Joanna Macy has transitioned into her last days of hospice care at home. It seems like a good moment to share her beautiful and inspiring telling of the Shambhala Warrior Prophecy.

Jo tells how hearing this prophecy gave her clear marching orders for the rest of her life. Me too, Jo - me too. MAY HER WORK CONTINUE EVEN BEYOND HER TIME ON THIS EARTH. Endless gratitude 💚 - Zoe x

Joanna Macy on the Shambhala Warrior 🥰

I used to think singing was about being 'perfect' - you know, only for opera singers or recording artists with 'perfect ...
01/07/2025

I used to think singing was about being 'perfect' - you know, only for opera singers or recording artists with 'perfect voices'. Even though I loved singing as a child (campfire circles with my dad were my favourite!), I convinced myself I needed permission to sing - some sort of 'certificate' that said YES, you're in the club.

Then in my 40s, I discovered the Natural Voice Network and everything changed. I realised singing, like any art form, is about expression, heart - and that means you have to show up as your authentic self, just as you are.

The world doesn't need more polished faux perfection or 'airbrushed' manufactured music. It needs real opportunities for human connection.

So, this is me, ZOE - complete with bed head and morning coffee - showing up for singing because its ACTUAL medicine and so exactly what is needed in the world right now.

I'm letting go of perfection and focussing on what matters: voices that heal, communities that hold each other, and the courage to sing exactly as we are.

Your voice - messy morning hair and all - has power. What would change in your life if you truly believed that? 🎵

— Zoe

"Wow, this story is so upsetting. The things people think it is ok to say to women is astonishing... you're too fat, you...
01/07/2025

"Wow, this story is so upsetting. The things people think it is ok to say to women is astonishing... you're too fat, your face doesn't fit, you're too loud.

I am not a particularly sporty person - but it took me ages to realise that was partly because of societal stories. Health and wellbeing is IMPORTANT - It's something I'd like to reclaim for myself. This is me saying it aloud as a form of self leadership.

I love how one woman's story can inspire us all"

- Zoe

“I didn’t realise you had to be stunning to be an Olympic athlete”

Former Olympic swimmer Rebecca Adlington has spoken out about the immense pressure and criticism she faced from the media whilst competing.

Becky, who is our charity’s Patron, recently told the Independent: “I had won an Olympic medal – but the media was saying I was too fat. That I wasn’t in shape. I kept thinking: What am I too fat for? Yes, I’ve got big shoulders, but they’re my power.”

These messages sink in, not only for the athletes they’re directed at, but in the minds of every woman and girl who hears them.

Our research shows it too. 45% of teenage girls feel they don’t have the right body shape for sport, increasing to 52% of girls who used to be sporty but dropped out in their teenage years.

We must put an end to the harmful narrative that women and girls must look a certain way to take part in sport. Everyone, no matter their shape or size, has the right to thrive in and enjoy sport.

30/06/2025

Your voice matters. Your story matters. YOU matter.

In a world that can feel disconnected and distracted, we're creating a space for authentic connection through the power of song.

A warm and friendly circle of women are gathering and we'd love you to join us ⭐

Address

Abbotsbrook Hall, Little Marlow
Bourne End
SL8 5PQ

Website

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