Hello Canola

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Hello Canola

With new innovations creating even more uses for our uniquely Canadian crop, it’s time to celebrate canola’s positive impact on Canada and the world.

Hello Canola, formerly known as Canola Eat Well, is a joint partnership between Alberta Canola, SaskCanola and Manitoba Canola Growers, focused on sharing the contributions and benefits of canola while aiming to build farmer and consumer connections, and grow conversations about farm to food. (442 characters)

05/27/2026

A versatile dish that's flavour-packed and great for breakfast or any meal of the day. Serve with crusty bread to soak up the tomato goodness!

Ingredients

3 Tbsp canola oil (45 mL)
1 tsp cumin seeds (5 mL)
1 medium onion, diced (1)
4 jalapeno peppers, ribs and seeds removed, minced (4)
4 garlic cloves, minced (4)
½ tsp ground coriander (2 mL)
½ tsp harissa dry spice (2 mL)*
½ tsp salt (2 mL)
1-142 g package baby spinach (1)
1-28 oz can no-salt added diced tomatoes (796mL)
½ cup no-salt-added vegetable broth (125 mL)
6 eggs (6)
1 cup fresh cilantro or parsley, chopped (250 mL)

For directions, visit hellocanola.ca and search Shakshuka

05/20/2026

While most Canadians know canola oil as a heart healthy kitchen staple, few have heard of its benefits for skin and hair.
The name itself tells the story: "Can" (Canada) + "ola" (oil) = 100% Product of Canada. Canola isn't just a pantry staple - it's a beauty powerhouse and it's giving your skin and hair some serious love!
Can you spot it in your favourite products? 👀 From frizz-fighting hair care to moisture-locking skincare, this Canadian superstar is working its magic in beauty routines worldwide!
From our fields to your morning routine - another beautiful reason to love Canadian agriculture! 🍁
Learn more: https://hellocanola.ca/canola-in-cosmetics-its-a-beautiful-thing/

05/13/2026

Look good, feel good! One of Canadian canola's most glamorous uses is in cosmetics, such as lotions and lip balms.

04/27/2026

Packed with flavour this signature Thai dish is saucy, tangy, a touch salty, and just a little spicy!

Ingredients

Sauce
3/4 cup palm sugar (175 mL)
3/4 cup water (175 mL)
1 cup tamarind concentrate (250 mL)
6 Tbsp fish sauce (90 mL)

Rice Noodles, Shrimp & Vegetables
1 package medium rice noodles (454g)
1/3 cup canola oil, divided (75 mL)
31-40 raw, peeled and deveined shrimp (400g)
4 cloves garlic, minced (4)
4 shallots, diced (4)
2 Tbsp dried shrimp, minced (optional) (30 mL)
1 tsp chili flakes (5 mL)
2 eggs, lightly beaten (4)
3 cups bean sprouts (750 mL)
1 cup chopped garlic chives (250 mL)
1 cup chopped green onions (250 mL)

Garnish
1 cup roasted peanuts, coarsely chopped (250 mL)
1 cup bean sprouts (250 mL)
1 lime cut into wedges (1)

For directions, visit: https://hellocanola.ca/recipes/shrimp-pad-thai/

04/22/2026

Grab a bottle of 100% canola oil—any size, any brand—and you’ve just supported Canadian farmers. Keep it cool (literally) in a dark cupboard, and enjoy fresh, golden goodness every time. Homegrown and Canadian loved.

01/05/2026

While this is not your traditional poke bowl, a quick sauté intensifies the marinade flavour. Surely it will make your taste buds do a happy dance!

2 skinless salmon portions (10 oz/300 g)
2 Tbsp sodium reduced soy sauce (30 mL)
2 Tbsp (25 mL) lime juice (30 mL)
1 tbsp canola oil (15 mL)
1 clove garlic, minced (1)
3 cups (750 mL) water (750 mL)
1 1/2 cups brown basmati rice (375 mL)
2 Tbsp rice vinegar (30 mL)
2 green onions, thinly sliced (2)
1 Tbsp sesame seeds (15 mL)
1 sheet nori, cut into short strips (1)
2 cups chopped cucumber (500 mL)
1 cup edamame, shelled (250 mL)
1 cup diced pineapple (250 mL)
1 lime, cut into wedges (1)

For directions, visit: https://hellocanola.ca/recipes/skillet-salmon-poke-style-salad/

12/19/2025

Holiday Baking Hack
Swap out solid fats for Canadian canola oil.

Why we love it:
✔ No melting or softening
✔ Lower in saturated fat than butter, lard or shortening
✔ Super moist cakes + muffins 😍

✨ Simple swap:
For every 1 cup of butter, use ¾ cup of canola oil
Same delicious results — with up to 25% less total fat!

12/11/2025

This classic nuts and bolts mix is a family favourite and super addictive! Mix and match any kind of cereal you wish for endless flavour and texture combinations.

Ingredients
6 cups Rice Squares (1.5 L)
6 cups Multigrain O’s (1.5 L)
5 cups Wheat Squares (1.25 L)
6 cups Crispy Hexagons (1.5 L)
5 cups Corn Squares (1.25 L)
1- 200 g package pretzel sticks (about 3 1/2 cups) (875 mL)
1 – 1.13 kg jar salted mixed nuts or peanuts (1)
1 cup canola oil (250 mL)
1/4 cup Worcestershire sauce (60 mL)
1 Tbsp seasoning salt (15 mL)
1 Tbsp celery seed (15 mL)
2 tsp garlic powder (10 mL)
1 tsp onion powder (5 mL)
1/2 – 1 tsp cayenne pepper (2-5 mL)

For directions, visit: https://hellocanola.ca/recipes/nuts-n-bolts/

12/08/2025

Do you know where canola gets its name?

12/05/2025

The holidays are the perfect time to spread joy close to home. By supporting Canadian farmers, makers and businesses, you’re giving gifts that help local communities thrive. Whether you’re already a Canadian-made champion or just getting started, here are some easy ways to shop (and celebrate!) Canadian this season

Address

400-167 Lombard Avenue
Winnipeg, MB
R3B0T6

Telephone

+12049822122

Website

http://hellocanola.ca/

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