Hello Canola

Hello Canola With new innovations creating even more uses for our uniquely Canadian crop, it’s time to celebrate canola’s positive impact on Canada and the world.

Hello Canola, formerly known as Canola Eat Well, is a joint partnership between Alberta Canola, SaskCanola and Manitoba Canola Growers, focused on sharing the contributions and benefits of canola while aiming to build farmer and consumer connections, and grow conversations about farm to food. (442 characters)

In the height of peach season this salad is the go-to meal. Grill peaches on the BBQ to heighten the sweetness and lock ...
08/12/2026

In the height of peach season this salad is the go-to meal. Grill peaches on the BBQ to heighten the sweetness and lock in juiciness. Paired with corn and shrimp, this salad is a fan-favourite at bbqs and backyard get togethers.

What you'll need:

Ingredients
Salad
24 large prawns, raw, shelled, deveined, tails left on (24)
2 cobs of corn (2)
4 peaches, sliced in quarters (4)
3 green onions, chopped (3)
1 head green leaf lettuce, washed, trimmed and cut into bite-sized pieces (1)
1 ripe avocado, sliced (1)
1 Tbsp canola oil (15 mL)
1/4 tsp pepper (1 mL)
1/8 tsp salt (0.5 mL)

Marinade
3 Tbsp canola oil (45 mL)
2 cloves garlic, crushed (2)
1 1/2 tsp cajun spice (7 mL)
1/2 tsp paprika (2 mL)
1/4 tsp salt (1 mL)

Lemon Vinaigrette
2/3 cup canola oil (150 mL)
3 Tbsp lemon juice (45 mL)
1 Tbsp honey (15 mL)
1/4 tsp salt (1 mL)
1/8 tsp pepper (0.5 mL)

Find the recipe at hellocanola.ca!

07/22/2026

Did you know Canadian canola is used in biofuel production around the world because it's low-carbon, sustainable and renewable?

The sweet honey taste balances the hint of citrus, but the smokey barbecue flavour and sweet apple glaze make this main ...
07/15/2026

The sweet honey taste balances the hint of citrus, but the smokey barbecue flavour and sweet apple glaze make this main course a hit for every family barbecue this summer.

Marinade
1/4 cup canola oil (60 mL)
1/4 cup honey (60 mL)
1/4 cup chicken stock (60 mL)
2 Tbsp Sriracha (30 mL)
Zest and juice of two limes (2)
2 garlic cloves, minced
4 -(8 oz/250 g each) bone-in pork chops (4)

Apple Glaze
2 cups apple juice (500 mL)
1 Tbsp soy sauce (15 mL)

Honey and Lime Marinated Pork Chops https://hellocanola.ca/recipes/honey-and-lime-marinated-pork-chops/

06/30/2026

Can you guess where the name "Canola" comes from? 🇨🇦

You're going to want to save this recipe! With cranberries, mustard, maple syrup and a variety of greens, this salad is ...
06/30/2026

You're going to want to save this recipe! With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown?

Salad
½ package (14 oz / 397g) coleslaw mix (1/2)
2 cups Brussels sprouts, very finely sliced (500 mL)
1 1/2 cups chopped baby kale (375 mL)
½ cup golden raisins (125 mL)
½ cup dried cranberries (125 mL)

Dressing
1/3 cup canola oil (75 mL)
2 Tbsp white wine vinegar (30 mL)
1 tsp whole grain mustard (5 mL)
1 Tbsp maple syrup (15 mL)

Get the recipe 🇨🇦 https://hellocanola.ca/recipes/all-canadian-salad/

A versatile dish that's flavour-packed and great for breakfast or any meal of the day. Serve with crusty bread to soak u...
05/27/2026

A versatile dish that's flavour-packed and great for breakfast or any meal of the day. Serve with crusty bread to soak up the tomato goodness!

Ingredients

3 Tbsp canola oil (45 mL)
1 tsp cumin seeds (5 mL)
1 medium onion, diced (1)
4 jalapeno peppers, ribs and seeds removed, minced (4)
4 garlic cloves, minced (4)
½ tsp ground coriander (2 mL)
½ tsp harissa dry spice (2 mL)*
½ tsp salt (2 mL)
1-142 g package baby spinach (1)
1-28 oz can no-salt added diced tomatoes (796mL)
½ cup no-salt-added vegetable broth (125 mL)
6 eggs (6)
1 cup fresh cilantro or parsley, chopped (250 mL)

For directions, visit hellocanola.ca and search Shakshuka

While most Canadians know canola oil as a heart healthy kitchen staple, few have heard of its benefits for skin and hair...
05/20/2026

While most Canadians know canola oil as a heart healthy kitchen staple, few have heard of its benefits for skin and hair.
The name itself tells the story: "Can" (Canada) + "ola" (oil) = 100% Product of Canada. Canola isn't just a pantry staple - it's a beauty powerhouse and it's giving your skin and hair some serious love!
Can you spot it in your favourite products? 👀 From frizz-fighting hair care to moisture-locking skincare, this Canadian superstar is working its magic in beauty routines worldwide!
From our fields to your morning routine - another beautiful reason to love Canadian agriculture! 🍁
Learn more: https://hellocanola.ca/canola-in-cosmetics-its-a-beautiful-thing/

05/13/2026

Look good, feel good! One of Canadian canola's most glamorous uses is in cosmetics, such as lotions and lip balms.

Packed with flavour this signature Thai dish is saucy, tangy, a touch salty, and just a little spicy!IngredientsSauce3/4...
04/27/2026

Packed with flavour this signature Thai dish is saucy, tangy, a touch salty, and just a little spicy!

Ingredients

Sauce
3/4 cup palm sugar (175 mL)
3/4 cup water (175 mL)
1 cup tamarind concentrate (250 mL)
6 Tbsp fish sauce (90 mL)

Rice Noodles, Shrimp & Vegetables
1 package medium rice noodles (454g)
1/3 cup canola oil, divided (75 mL)
31-40 raw, peeled and deveined shrimp (400g)
4 cloves garlic, minced (4)
4 shallots, diced (4)
2 Tbsp dried shrimp, minced (optional) (30 mL)
1 tsp chili flakes (5 mL)
2 eggs, lightly beaten (4)
3 cups bean sprouts (750 mL)
1 cup chopped garlic chives (250 mL)
1 cup chopped green onions (250 mL)

Garnish
1 cup roasted peanuts, coarsely chopped (250 mL)
1 cup bean sprouts (250 mL)
1 lime cut into wedges (1)

For directions, visit: https://hellocanola.ca/recipes/shrimp-pad-thai/

Grab a bottle of 100% canola oil—any size, any brand—and you’ve just supported Canadian farmers. Keep it cool (literally...
04/22/2026

Grab a bottle of 100% canola oil—any size, any brand—and you’ve just supported Canadian farmers. Keep it cool (literally) in a dark cupboard, and enjoy fresh, golden goodness every time. Homegrown and Canadian loved.

Address

400-167 Lombard Avenue
Winnipeg, MB
R3B0T6

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