Wetaskiwin Primary Care Network

09/23/2026

Wednesday, September 30 is the National Day for Truth and Reconciliation. This day honours Indigenous children who never returned home and survivors of residential schools, as well as their families and communities.

In-person and virtual events are taking place across Alberta, creating space to come together in the spirit of reconciliation.

Looking for an event to attend? Explore events happening in communities across Alberta and find an opportunity to learn and participate: https://albertafindaprovider.ca/news/2026-national-day-for-truth-and-reconciliation-events-across-alberta

09/18/2026

The best kind of exercise is one you genuinely enjoy. Whether it's walking, running, dancing, or simply getting outside, find a way to move that makes you feel your best.

This year, why not move with purpose at the Terry Fox Run? Join thousands of Canadians coming together to honour Terry's legacy, support cancer research, and inspire hope for the future. In Wetaskiwin, the Terry Fox Run is happening at By the Lake Park on September 20, 2026 starting at 11am.

Looking for more ways to support your health and well-being? Your local PCN can connect you with resources, programs and services to help you live a healthier life. ❤🏃‍♀️

Learn more about the Terry Fox Run at www.terryfox.org

09/16/2026

Worried about kidney stones? PCN registered dieticians share ways to help you prevent and manage them:

🔷Drink lots of fluids
🔷adopt a heart-healthy diet
🔷limit salt, processed and restaurant foods
🔷eat more plant based proteins and calcium-rich foods
🔷discuss any vitamins or supplements you take with your provider

Read our article for more tips and when to seek support
https://bit.ly/4gNcdG6

09/10/2026

First Aid is all about being prepared for emergencies. For World First Aid Day on Saturday, September 12, we encourage you to think about tools and supports that can help you and your family feel more prepared to handle emergency situations.

Here are a few ideas to help you get started:

🩹Build practical skills by signing up for a first aid course
🩹Check your first aid kit to see if any supplies need to be restocked or replaced
🩹Talk to your family about what to do if an emergency happens

Your primary care team can also help. They can support you with information like how to manage allergic reactions, asthma attacks and more. Talk to your primary care provider for more information.

08/27/2026

Give your body a daily boost with Vitamin C!

Vitamin C is an essential nutrient that supports overall health and helps keep your body functioning at its best. Since your body can't produce it naturally, it's important to get enough through nutritious foods and supplements.

Looking for more ways to stay healthy and feel your best? Your primary care provider or PCN can connect you with trusted information, helpful resources, and local supports designed to meet your needs. www.wetaskiwinpcn.ca

08/24/2026

As summer heats up, climate distress can too.

Wildfires, smoke-filled air, floods, and extreme heat can affect more than our physical health. For many people seeing, breathing, and experiencing these events can contribute to feelings of worry, stress, grief, and anxiety.

If climate change is affecting your mental well-being, you are not alone, and support is available. 💜

Learn more about coping with climate related stress through the Canadian Mental Health Association: https://cmha.ca/news/climate-change-and-mental-health-finding-ways-to-cope

You can also talk to your family doctor or primary care provider about support.

08/21/2026

Back to school can mean more asthma flare-ups for kids, thanks to increased exposure to viruses, allergens and other triggers. Follow these five tips to avoid what's known as the 'September Spike":

✅book an asthma check-up for your child before school starts
✅get back into consistent medication routines and ensure your child always has access to their inhaler
✅help your child understand their asthma triggers and how to avoid them
✅ensure the school is aware of your child's action plan in the event of an asthma attack
✅keep your child home from school when they're sick

Watch for early symptoms and seek medical advice as needed from your primary care provider and PCN team: www.wetaskiwinpcn.ca

08/19/2026

Check out this event happening in our community this weekend!

📣 HAPPENING THIS SATURDAY 📣

This Saturday is going to be a BIG one at the Salvation Army Thrift Store in Wetaskiwin! ☀️❤️

We’re bringing together Customer Appreciation Day AND Sally’s Supplies Spectacular BBQ for a full day of shopping, food, fun, and community!

🛍️ Customer Appreciation | 9 AM–5 PM
✨ $10 bags of clothing
✨ Everything else 50% OFF
✨ Free cake & coffee!

🎒 Sally’s Supplies Spectacular BBQ | 11 AM–3 PM
🌭 Food & drinks
🎉 Fun for the whole family
✏️ School supplies for the kids

📅 Saturday, August 22
📍 4805–49 Street, Wetaskiwin

Mark your calendars, bring the family, and come spend the day with us! We can’t wait! 🥳❤️

08/14/2026

With summer vacations winding down and the school bells around the corner, it's the perfect time to get organized for the new year. Don't forget to include your primary care team as part of your planning; they can help prepare your family for back to school with:

💚Regular checkups and reviewing &refilling medications like asthma inhalers.
💚Mental health and other resources to help adjust back into routine.
💚Snack and lunch tips to help your kids fuel their minds and bodies

To learn more, make an appointment with your primary care provider or visit: www.wetaskiwinpcn.ca

08/12/2026

🍎As kids and teens head back to school, they may face new social situations and peer pressure. One of the best ways to help them navigate these moments is to start the conversation early.

Here are a few ways to prepare your child:
🚗Have a plan. Let them know that they can always call or text if they need a safe ride home.
💙Build confidence. Remind them that it's okay to walk away from situations that don't feel right.
👂Keep the conversation going. One talk isn't enough. Regular, judgment-free check-ins help build trust.

This International Youth Day, let's support young people by giving them the confidence and tools to make healthy choices at school, with friends and beyond.

Looking for more ways to support your child's health and wellbeing? Your primary care provider or PCN can connect you with trusted information, resources and local support. www.wetaskiwinpcn.ca