10/12/2026
It’s me, Lily, and my song is HERE!
What’s a gratitude jar? It’s a jar where I keep notes about all the things that make me happy. Sunshine, soccer, s’mores… and lots more! When I’m feeling down, I open my jar and remember all the good things in my life.
Want to make your own? It’s easy!
1) Find a jar or a box.
2) Write or draw something that makes you happy on a small piece of paper.
3) Fold it up and pop it in!
4) Add a new note whenever something makes you smile.
Press play and sing along with me! What’s the first thing you’d put in YOUR jar?
Teachers:
A gratitude jar is a simple, powerful tool for kids. By writing down the things that make them happy, children build a collection of good memories they can return to when they’re feeling down. It’s a great activity for classrooms and families!
Thank you to Epilepsy Toronto for partnering with us to share Lily’s story.
Want Lily and her friends to visit your school? Learn more at tap-toronto.com
What would your students put in their jars?
Epilepsy Toronto