CAMH Foundation

06/01/2026

June is Men’s Mental Health Month.

Many men struggle in silence, often masking what they’re really feeling with phrases like “I’m fine” or “I’m just tired.”

Often, those words can hide deeper struggles.

Men’s mental health remains a silent crisis. In Canada, men account for 75% of all su***de deaths, and fewer than 30% of men experiencing mental health challenges seek professional support. Many continue to struggle in silence, held back by stigma and societal expectations.

Having open and honest conversations with the men in your life can make a powerful difference. It’s time to break the silence surrounding men’s mental health.

Download our conversation guide and learn how to support the men you care about at https://ow.ly/lyJz50Z6hX0

05/29/2026

As the challenge comes to a close, take a moment to reflect on what you’re carrying forward with you.

Share your thoughts and join us one last time with . Every post, every share and every donation helps make things brighter for people seeking mental healthcare.

05/28/2026

Today’s challenge: brighten someone’s day with one small act of kindness.

Share your Sunrise Moment with us using and include your fundraising page link to help turn your story into support for mental health care.

05/27/2026

05/27/2026

Day 3 of the CAMH Sunrise Challenge.

This photo is symbolic of the challenge in many ways.

We rose in the dark (note the headlight) and in the blink of an eye, the sun was rising behind us, bringing light and warmth.

The power of people and connection. These lovely ladies were my tent mates.
After a long day of trekking, sore and blistered, sharing treats and stories, we bonded, created life-long friendships. Knowing you have someone in your corner is sometimes all it takes to make a dark day brighter.

Healthy body, healthy mind. We were just getting ready to head out for a full day of trekking in the Sahara Desert. Whether your preference is playing a sport or going for a walk, being active is a great way to start the day.

Tying it all together…This trek was part of the Royal LePage Shelter Foundation, raising money and awareness for women and children fleeing domestic violence. Far too often there is a direct correlation between mental health and domestic violence. Participating in the , we are working together so “no one is left behind”

05/27/2026

Today, we’re celebrating the places that help us feel connected.

Share your Sunrise Moment with us using and include your fundraising page link to turn your care into action.

05/26/2026