What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Ruah Counselling Centre

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St. John's , NL
Ruah Counselling Centre

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Ruah Counselling Centre is a non-profit community counselling agency providing mental health services Our services are client-focused and goal-oriented.

Ruah Counselling Centre, a non-profit community counselling agency, provides individual, couple and family counselling, as well as psychoeducational and supportive groups to those 16 years of age and older. Our services seek to support interdependence between individuals, relationships, communities, and our environments. We provide individual, couple and family counselling in the areas of anxiety, depression, trauma, grief, stress, anger, work-life, challenges, life transitions, parenting, and interpersonal relationships. Our psychosocial groups are based on the following 5 pillars: Parenting; Relationship Building; Wellness; Youth; Spirituality. We provide professional counselling services in an environment which supports client autonomy and well-being.

10/26/2026

BIG NEWS! LIFE SKILLS WORKSHOPS NOW AGES 16+!

NEW Saturday Schedule – Clarenville

Did you enjoy our Sip & Social gatherings? We'd love to see you again!
New to ASNL? You're welcome too!

Want to build confidence, learn practical skills and connect with others?

Join us for relaxed, interactive workshops where YOU help shape what we learn!

What could we explore?

-Managing money and everyday responsibilities
-Communication and relationships
-Problem-solving and managing stress
-Cooking and home skills
-Organization and time management
-Personal goals and future employment skills

Your voice matters!

We'll help choose topics together based on the group's interests, needs and goals.
Expect friendly conversations, hands-on activities and practical learning in a relaxed, supportive environment.

PROGRAM DETAILS
Ages: 16+
When: Saturdays, 11 AM–1 PM
Dates: November 7, 2026 – March 2027
Where: Clarenville, NL

REGISTRATION IS OPEN!

https://forms.cloud.microsoft/pages/responsepage.aspx?id=t_74vYLkLESzUiOSnycP1Ag6ug0tM4ZJo7oa8BDOl_xUM1I0UVFGUEs0TTBVS1FTUjEyRTY5TzU2SS4u&route=shorturl

Questions? [email protected]

Come connect, learn and grow with us!

10/20/2026

We were delighted to recently receive a donation of $1,530 from Bill and Susan Guiney through this summer's fundraising campaign, The Long Walk .

Bill and Susan have been dedicated supporters of Ruah Counselling Centre for many years, and we are incredibly grateful for the time, energy, and heart they put into raising funds and awareness for important community causes.

Thanks to their efforts, and the generosity of everyone who contributed, these funds will help us continue providing vital counselling services to those in our community.

From all of us at Ruah Counselling Centre, thank you, Bill and Susan, and thank you to everyone who supported The Long Walk this year. 💙 Susan Guiney Bill Guiney

10/13/2026

Starting tonight! 8-Week Virtual Group, Effective Communication! 🗣

There's still time to register!

Have you ever wished you could express yourself more clearly? To be better understood by those you love, as well as individuals you converse with everyday in the workplace?

Learn how communication is linked to expressing our feelings, and how effective communication can improve everyday relationships.

Topics include:
-Communication styles
-Expressing your needs
-Asking for what you want
-Learning to say “No”
📆 Start Date: October 13, 2026
⏰ Time: 6:30-8:30 pm, Tuesday Evenings
💻 Location: ZOOM
👥 Facilitators: Brittany Hiscock, MSW, RSW
💲 Fee: $120 *

*Fee: The full fee for this 8-week program is $120, but we offer flexible payment options, including a sliding scale and no-cost alternatives for those who qualify. For more details on our payment options, please reach out to our office.

To Register
Phone: 709-579-0168
Website: http://ruahcounselling.ca/request-for-services/

10/05/2026

Women’s reproductive health and mental health are closely connected, and the transition to menopause can bring changes that affect emotional and psychological well-being.

For some individuals, the transition through perimenopause and menopause may be accompanied by changes in mood, increased stress, anxiety, or a worsening of pre-existing mental health symptoms. Understanding these changes and the factors that may contribute to them can help support well-being during this stage of life.

This week’s session is focused on menopause and mental health. Together, we’ll explore:

✔️ The emotional and psychological impacts that can occur during the menopause transition.

✔️ How hormonal, physical, and other factors may contribute to changes in mental well-being.

✔️ Why some people with pre-existing mental health conditions may experience changes in their symptoms during perimenopause.

✔️ Practical strategies and approaches that can help support mental health and well-being during this transition.

sessions are open, welcoming spaces to learn more about mental health and to access helpful resources. This session offers a safe, judgement-free environment to develop new skills, explore strategies for improving emotional well-being, and gain tools to support your mental health journey.

To register, email: [email protected]

To learn more: https://rebrand.ly/wellness-wednesdays

Date: Wednesday, October 7, 2026

Time: 6:00 - p.m. (Newfoundland) | 5:30 - 7:30 p.m. (most of Labrador)

Location: Online via Webex

NL Health Services is committed to being inclusive and accommodating, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.

10/05/2026

Physical Art Troupe – Story Telling and Song Writing

This is a fabulous opportunity for young people aged 8 – 10 (flexibly) to tell their stories through song writing sessions with musician Hugh Scott. Over the course of 8 weeks, participants will be encouraged to express themselves through music by writing their own songs to record and perform with help from Hugh. An opportunity to perform their songs for family and friends will be scheduled for the 8th week.

No prior musical experience is required, just a willingness to participate!
Know someone slightly outside of the age 8 – 10 age group who really wants to participate? They’re welcome to join us too! The age range is just a general guideline; however, our goal is to create a group where participants feel like they’re surrounded by peers. Care givers are encouraged to join in and participate alongside their loved ones too.

Registration will open on Wednesday, October 7th at 1:00 pm, and will be available here when it opens:

https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=t_74vYLkLESzUiOSnycP1KJbQEM0URFFj9dYoJ9Ern1UNTQxUFE2TVVMOFlENTJLNDhaQzNHVEJOUy4u

10/05/2026

Free two-day su***de intervention training.

Someone in your community may be experiencing thoughts of su***de. Would you know what to do?

You don’t need to be a counsellor or mental health professional to make a difference.

LivingWorks ASIST (Applied Su***de Intervention Skills Training) is a practical, two-day training that helps participants build the confidence, knowledge and skills to recognize when someone may be at risk of su***de, connect with them, and intervene when it matters most.

ASIST is about learning how to listen, talk openly about su***de, and take action to help keep someone safe.

Lifewise is proud to offer ASIST training on behalf of LivingWorks at no cost to participants.

📅 Thursday, October 22 & Friday, October 23, 2026
📍 In person: 70 The Boulevard, in front of the CNIB building
🕘 9:00 a.m.–5:00 p.m. Newfoundland Time each day
💙 Cost: Free

This training is sponsored through the Resilience Project: Mental Health Training for Wildfire-Impacted Communities, in partnership with CMHA-NL and Richard’s Legacy.

Have questions about whether this training is right for you or whether you are eligible? Reach out to Megan at [email protected].

If you’re willing to listen, to care and to take action, you can learn skills that may help you support someone when they need it most.

👉 Register for ASIST: https://forms.cloud.microsoft/r/EKzvimxFY1

***dePrevention

10/01/2026

𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻𝘀 𝗗𝗿𝗼𝗽-𝗶𝗻 𝗚𝗿𝗼𝘂𝗽

NL Health Services is offering a free, virtual Addictions Early Recovery Group for adults (aged 18+) who are seeking support for substance use and/or gambling.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁 :

✔ Information and resources to support your recovery.

✔ Opportunities to connect with others in a supportive environment.

✔ Practical tools to help you work toward abstinence from substance use and/or gambling.

𝗪𝗵𝗲𝗻: Every Tuesday

𝗧𝗶𝗺𝗲: 6:00 - 8:00 p.m. (Newfoundland) and 5:30 - 7:30 p.m. (most of Labrador)

𝗪𝗵𝗲𝗿𝗲: Virtually via Webex

👉 To sign up or learn more: Email [email protected]

💙 Please share this post with anyone who may benefit.

NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.

We’re committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.

10/01/2026

Yesterday, we observed National Day for Truth and Reconciliation, a day to honour the children who never returned home from residential schools, as well as the Survivors, their families, and Indigenous communities.

This day reminds us of the lasting impacts of residential schools and the importance of learning the truth of Canada's history, listening to Indigenous voices, and working together toward healing and reconciliation.

At Ruah Counselling Centre, we recognize that reconciliation is an ongoing commitment that requires reflection, understanding, and meaningful action. We encourage our community to continue learning, listening, and creating space for respectful dialogue and healing.

🧡 Every Child Matters.

Learn more at https://firstlightnl.ca/community-events/orange-shirt-day/ and https://orangeshirtday.org/

09/29/2026

Register now for our 8-week virtual group program, Effective Communication! 🗣

Have you ever wished you could express yourself more clearly? To be better understood by those you love, as well as individuals you converse with everyday in the workplace?

Learn how communication is linked to expressing our feelings, and how effective communication can improve everyday relationships.

Topics include:
-Communication styles
-Expressing your needs
-Asking for what you want
-Learning to say “No”

📆 Start Date: October 13, 2026
⏰ Time: 6:30-8:30 pm, Tuesday Evenings
💻 Location: ZOOM
👥 Facilitators: Brittany Hiscock, MSW, RSW
💲 Fee: $120 *

*Fee: The full fee for this 8-week program is $120, but we offer flexible payment options, including a sliding scale and no-cost alternatives for those who qualify. For more details on our payment options, please reach out to our office.

To Register
Phone: 709-579-0168
Website: http://ruahcounselling.ca/request-for-services/

Address

The Lantern Building, 35 Barnes Road
St. John's, NL
A1C3X1

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+17095790168

Website

https://ruahcounselling.ca/

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