Mindfulness Everyday

06/04/2026

Self-compassion is the practice of meeting yourself with kindness, especially in moments of stress, struggle, or self-judgement.

It does not mean ignoring what’s hard or pretending everything is okay.

It means learning to relate to yourself with the same care and understanding you might offer to someone you love.

Many of us are quick to support others, but much harder on ourselves.

Mindful Self-Compassion offers practical tools to help you pause, soften the inner critic, and respond to difficult moments with more steadiness and care.

This short course is a gentle space to practice self-compassion, not just understand it.

Join us for a short course exploring simple, supportive practices to cultivate more kindness toward yourself.

Dates: June 9-July 14, 2026
Time: Tuesdays 10am-11:30am ET
Location: online

Go to our website to learn more and register: https://mindfulnesseveryday.org/msc

Spaces are limited.

Message me to learn more or reserve your place.

06/02/2026

Notice your inner voice

Pause and gently ask:

“How am I speaking to myself right now?”

Self-compassion often begins by noticing the tone we use with ourselves especially in moments of stress, mistake, or struggle.

05/22/2026

Some days the mindful thing is lowering the bar.

Simple micro moments to care for yourself.
A slower breath.
A pause before pushing through.
Speaking to yourself with the same kindness you would offer a friend.

So many of us move through life motivated by pressure, self-criticism, or the feeling that we should always be doing more. Over time, that can become exhausting.

Mindful Self-Compassion (MSC) offers another way.

Beginning June 11, we’ll be offering an online 6-week MSC course exploring practical tools for responding to difficulty with greater kindness, mindfulness, and emotional resilience — without giving up on ourselves or lowering our values.

🗓 Thursdays, June 11 – July 16
⏰ 10:00–11:30am ET
💻 Online

Find out more: https://mindfulnesseveryday.org/msc.

05/20/2026

05/20/2026

Try one of these today, gently, without pressure.
Which one resonates for you?

05/18/2026

May always feels like a quiet invitation to begin again.
How are you arriving this week?

04/23/2026

Final 2 spots. This Saturday. Toronto 🍀

If your body has been asking you to slow down… this is your moment.

Join us for a 5-hour Tai Chi for Healing workshop — a chance to step out of the usual pace and reconnect through gentle, mindful movement.

✨ Reduce stress
✨ Feel more grounded
✨ Reset your nervous system

No experience needed.

This Saturday | 10am–3pm
In person

👉 Register now: https://mindfulnesseveryday.org/form-reflect-and-connect-retreat-e-transfer

04/20/2026

A different way to experience mindfulness: through movement.

Join us in in Toronto for our Tai Chi for Healing workshop
April 25 | 10–3 ET

A full day to slow down, reconnect, and restore.

link in our bio or https://mindfulnesseveryday.org/mindfulness-everyday-guided-retreats

04/17/2026

When everything feels like “too much,” many of us instinctively try to do more — fix more, push more, solve more.

But sometimes, what’s actually needed is something different.

A pause.
A breath.
A moment of being with what’s already here.

This is where mindfulness begins.

If you’re looking for a space to practice, our free Sunday Gatherings are always open to you.
💻 Online | 🗓 Every Sunday

🔗 https://mindfulnesseveryday.org/practice-with-us

04/14/2026

A book we often come back to 💛

Heart for the Doctor: Working with Self-Compassion

Even though it’s written for physicians, it speaks to something so universal—
how we care for ourselves when things are hard.

At Mindfulness Everyday, we love how practical and accessible it is.
Not fluffy. Not overwhelming. Just real support for body, mind, and spirit.

It feels especially meaningful as tomorrow we begin our Mindful Self-Compassion course.

Because this work isn’t about fixing ourselves, it’s about learning to meet ourselves with kindness, just as we are.

If this resonates, I’d highly recommend the book.
And if you’re curious about the course, you can learn more in the bio or here:
👉 https://mindfulnesseveryday.org/msc