Mindfulness Everyday

Mindfulness Everyday Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness Everyday, Nonprofit Organization, Scarborough, ON.

Mindfulness Everyday offers SMARTeducation, MBSR, MSC workshops Online and community gatherings as well webinars & other programs for educators, mental health professional and caregivers.

Sometimes when we're struggling, we assume that we need to try harder.We need to be more disciplined, organized or more ...
10/05/2026

Sometimes when we're struggling, we assume that we need to try harder.

We need to be more disciplined, organized or more productive.

But sometimes what we're experiencing is information.

Mindfulness gives us an opportunity to pause and to notice that information before immediately trying to override it.

What is happening in my body?
What is happening in my mind?
What am I asking of myself right now?

And perhaps most importantly:
What might support me?

You don't necessarily need to solve anything in this moment.

Our invitation is to start by noticing.

Before the week begins again, there is an opportunity to pause.Our Sunday Gathering begins at 10am ET.An hour of guided ...
10/04/2026

Before the week begins again, there is an opportunity to pause.

Our Sunday Gathering begins at 10am ET.

An hour of guided mindfulness practice, reflection and community. Come exactly as you are — whether mindfulness has been part of your life for years or you're simply curious.

🌿 Today, 10–11am ET
💻 Online
💛 By donation

We'd love to practise with you.

or The stories we tell about our experiences can shape the way we understand ourselves.This is particularly important wh...
10/01/2026

or The stories we tell about our experiences can shape the way we understand ourselves.

This is particularly important when we have lived through experiences that are difficult, painful or disruptive.

On October 5, Mindfulness Everyday will be participating in DocuNation: Healing Through Storytelling, a community evening exploring storytelling, trauma, resilience and growth.

As part of the evening, we'll be facilitating an experiential workshop exploring mindfulness and self-compassion — including what happens when we're not feeling regulated, how our inner critic can become part of the stories we tell ourselves, and the role of common humanity.

The evening will also include a screening of the award-winning documentary Pictures of His Life and a Q&A with filmmaker Yonatan Nir.

📅 October 5
⏰ 5:00–9:30pm ET
📍 North York, Toronto

We'd love to see members of our community there.

Link in bio or https://www.jewishvoicesinmusic.com/docunation

October at Mindfulness Everyday 🍂As we move further into autumn, there are many opportunities to pause, practise, learn ...
09/29/2026

October at Mindfulness Everyday 🍂

As we move further into autumn, there are many opportunities to pause, practise, learn and connect with us.

This October:

🌿 Sunday Gatherings
Every Sunday, 10–11am ET | Online

🎬 DocuNation: Healing Through Storytelling October 5 | In person
An evening exploring storytelling, resilience and healing, including a special Mindfulness Everyday workshop.
https://www.jewishvoicesinmusic.com/docunation

🧠 smartMigraine
October 14 – November 4 | Online
A four-week mindfulness program for people living with migraine and headache, offered in partnership with Migraine Canada.

💛 Self-Compassion for GBQ+ Men
October 24 & November 7 | Online

🌿 Reflect & Connect Guided Retreat
October 24 | In person, with hybrid participation available if there is interest

Some offerings are a single morning or evening. Others invite you into a practice over several weeks.

We hope there is something here that supports you this season.

🔗 Learn more and register through the link in our bio

09/20/2026

A small pause for your Sunday. 🌿

Reflect & Connect is tomorrow 🌿If you’ve been thinking about joining us, there’s still time.Tomorrow we’ll be gathering ...
09/18/2026

Reflect & Connect is tomorrow 🌿

If you’ve been thinking about joining us, there’s still time.

Tomorrow we’ll be gathering in person for four hours of guided mindfulness practice, reflection, movement and connection — a chance to step out of the usual pace and make a little more space for yourself.

You don’t need lots of meditation experience, and you don’t need to arrive feeling calm or centred. Just come as you are.

Saturday, September 19
10am–2pm
In person

We’d love to have you with us.

Register here: https://mindfulnesseveryday.org/form-reflect-and-connect-retreat-e-transfer

09/14/2026

What might it be like to step out of the usual pace for a few hours?

Reflect and Connect is our in-person (an online) mindfulness retreat. Four hours to slow down, practice, reflect, move and connect with others.

You don't need to be an experienced meditator. You don't need to arrive feeling clam or centred.

You are simply invited to come as you are.
🌿 This Saturday, September 19
🕙 10am–2pm
📍 In person and online (not recorded)

We still have spaces available and would love to have you join us.

Register through the link in our bio
https://mindfulnesseveryday.org/form-reflect-and-connect-retreat-e-transfer

Self-compassion is often misunderstood.It isn’t about lowering your standards, avoiding responsibility or pretending thi...
09/08/2026

Self-compassion is often misunderstood.

It isn’t about lowering your standards, avoiding responsibility or pretending things are fine.

It’s about learning to meet difficult moments without adding another layer of harshness.

That might mean acknowledging what hurts, recognizing that struggle is part of being human, and asking:

What would genuinely support me here?

Our 6-session Mindful Self-Compassion course begins September 17, Thursdays from 9:30–11:00 am ET on Zoom, with Markus Bohlmann.

Learn more and register through our website.

09/07/2026

Sunday Gatherings are returning.

Beginning September 13, 10–11am ET on Zoom, we’ll once again gather for guided mindfulness practice, reflection and connection.

These gatherings are offered by donation and are open to everyone — whether mindfulness is already part of your life or you’re simply curious about beginning.

Sometimes practising together makes it a little easier to keep showing up.

We’d love to have you with us.

Self-compassion is often misunderstood.It isn’t about lowering your standards, avoiding responsibility or pretending thi...
09/04/2026

Self-compassion is often misunderstood.

It isn’t about lowering your standards, avoiding responsibility or pretending things are fine.

It’s about learning to meet difficult moments without adding another layer of harshness.

That might mean acknowledging what hurts, recognizing that struggle is part of being human, and asking:

What would genuinely support me here?

Our 6-session Mindful Self-Compassion course begins September 17, Thursdays from 9:30–11:00 am ET on Zoom, with Markus Bohlmann.

Learn more and register through our website.

Address

Scarborough, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14162674707

Website

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