10/10/2026
Today is World Mental Health Day! 💙
Taking care of your mental well-being doesn’t have to feel like another thing on your to-do list. It can be fun, empowering and all about discovering what works for *you*. That’s why JA and Z Zurich Foundation created the Youth Well-being Challenge!
Whether it’s getting moving, exploring your creativity or taking a moment to slow down, small actions can make a difference in how you feel.
✨ Here’s how to get started:
🎥 Watch a short, informative video
🧠 Take a quiz to discover your mental well-being style
📝 Use the challenge card to track how many healthy activities you can check off this week
Ready to find what helps you feel your best? Visit https://jacampus.org/youth-challenge?utm_campaign=jacan_open_access_2027&utm_content=youth_challenge_page_jacan&utm_medium=social&utm_source=instagram