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Tuesday 7pm - 8pm Friday 6:30pm - 7:30pm Sunday 12pm - 1:30pm

Unbroken Recovery

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Canada
Ottawa, ON
Unbroken Recovery

✨Stronger. Fitter. Sober.✨

Low-barrier, peer-led fitness classes and events for those recovering from addictions in the Ottawa area.

Visit unbrokenrecovery.com to learn more about our mission and program offerings.

05/12/2026

How to download and join Unbroken via the Fit by Wix app!

Paying using e-transfer or cash is still available!

05/11/2026

Today we celebrate all the amazing moms in our community — the coaches who lead with strength and heart, and the long-time members who continue to show up, inspire, and support everyone around them.

Being a mom means giving so much of yourself every single day, and watching you still make time for your health, your recovery, and this community is something truly special. At Unbroken Recovery, we’re grateful for the example you set through resilience, compassion, and determination.

Happy Mother’s Day to all the incredible moms who make this community stronger every day. 💙

04/15/2026

Unbroken Recovery💪
One rep at a time, we rise stronger.
Recovery isn’t a pause — it’s part of the grind.
Proud of every member showing up and pushing through. 🔥
💪

04/14/2026

Unbroken Recovery Urban Walk in Hull/Ottawa

Come join us for a relaxed urban walk through some of the prettiest spots in the city!

📍 Route: Jacques‑Cartier Park (Hull) → Museum of History → Portage Bridge → Wellington → Sussex → Alexandra Bridge
⏰ Meet time: Arrive @ 9:00 a.m. – Leave for walk @ 9:10am
📏 Distance: ~5.5 km (about 1 hour)
🚗 Parking: Free 2‑hour parking at Jacques‑Cartier Park (follow signs to Maison Charron)
☕ If time allows, we’ll stop at the National Gallery for a coffee at Happy Goat.

Fresh air, great views, and good company — hope to see you there! 💛

03/31/2026

Community. Recovery.

We’re grateful for and for the continued support of this amazing community. It was great to connect with them and to meet new faces who share our passion for inclusive wellness.

✨ Unbroken Recovery classes take place every Friday at 6:00 PM
📍 Hosted at CrossFit Kemptville

These classes are all about creating a safe, supportive, and welcoming space for individuals in recovery through movement and connection.

A huge thank‑you to the CrossFit Kemptville team for opening their doors and helping us spread the word. Together, we’re making wellness more accessible 💪

➡️ Learn more through CrossFit Kemptville’s website and socials
🔗 https://www.crossfitkv.ca/
📩 [email protected]
📞 613‑349‑4013

❤️

02/13/2026

🥊 Unbroken Recovery x Beaver Boxing

Stronger. Fitter. Sober.

Ready to move your body, connect with community, and build strength in recovery? Join us every Saturday for boxing at the iconic Beaver Boxing Club — serving Ottawa since 1943. 💛

📍 Beaver Boxing Club: 145 Spruce St, Ottawa
🕜 Saturdays | 1:30–2:30 PM
💲 $5 per class
🚫 No registration required
✨ All skill levels welcome — no experience needed!

A safe, inclusive, peer‑led space for anyone in recovery from substance use & addiction.

Come as you are, leave stronger. You can do it!

02/11/2026

Hey everyone! CrossFit NCR is closed this Sunday to host their level II training, so there is no Unbroken a class! Thank you for your understanding 🙏

01/31/2026

Due to the colder-than-usual weather, we’ve decided to cancel tomorrow’s hike with Unbroken to ensure everyone’s comfort and safety. We’re really sorry for any inconvenience this may cause and appreciate your understanding.

Please stay tuned—more events and opportunities to get together are coming soon, and we’d love to see you there.

Thanks again for your support, and we hope to connect with you at an upcoming Unbroken event.

01/23/2026

Winter Hike — Gatineau Park! ❄️

Join us for a 7.5–8 km hike: a flat warm up (~1.5 km) then a forest trail up to cozy cabins for a snack break. Outdoor toilets at the lot and cabins.

📍 Meet: Gatineau Park P15 (Cross Loop Road)
🗓️ Sun, Feb 1, 2026
⏰ Arrive 9:00 a.m. - Depart 9:15 a.m.

Bring: water/thermos, hearty lunch (foil wrapped grilled cheese, s’mores, chili), utensils, small pot/pan. Pack in/pack out—no bins.

Wear: waterproof boots (good tread), no cotton base layer, extra socks, warm gloves/mitts (bring a spare pair).

Cost (bring exact cash): in winter, these hiking trails have an entrance fee because of the grooming services provided to the trails.
Adults aged 18 to 59: $14
Seniors aged 60 and over: $11

01/02/2026

🥊 New Year’s Day Boxing Vibes🥊

We kicked off the year strong with an incredible boxing session — full of sweat, smiles, and serious community energy. Starting the year together in movement and connection is what it’s all about. 💥

And we’re not stopping!
📣 Boxing is ON tomorrow at 1:30pm
📆 Every Saturday— same time, same energy.

Come throw some punches, move your body, and be part of something powerful.
All levels welcome. Let’s keep building together. 🖤🥊

Address

Ottawa, ON

Opening Hours

Tuesday	7pm - 8pm
Friday	6:30pm - 7:30pm
Sunday	12pm - 1:30pm

Website

http://www.unbrokenrecovery.com/

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Humanics Institute
3468 Old Montreal Road (Cumberland)

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