Napanee Area Community Health Centre

Napanee Area Community Health Centre A part of Kingston Community Health Centres, Napanee Area Community Health Centre serves Napanee and

A part of Kingston Community Health Centres, Napanee Area Community Health Centre (NACHC) offers a variety of programs and services to residents of Napanee and area and has a small site in Deseronto. NACHC offers primary health care, counselling, Indigenous health and youth programming, diabetes education, advanced footcare, sexual health clinics, harm reduction supplies and more.

09/02/2026

The Rural Otago Exercise Program is coming to Flinton! Registration is now open for our free, 13-week program for older adults who want to:
• Improve strength and balance
• Reduce their risk of falling
• Stay active in a safe, supportive environment
• Meet others in their community

Each weekly session includes a guided exercise class, followed by time to connect, learn and socialize with guest speakers, including dietitians, mental health workers and more.

📅 Starts September 16
🕙 10 a.m.–12 p.m.
📍 Through the Roof Ministries

📞 Register: 613-539-9923
📧 [email protected]

Space is limited, so get in touch to reserve your spot!

Yesterday at NACHC, our community came together to remember those we’ve lost to overdose and support one another.A beaut...
09/01/2026

Yesterday at NACHC, our community came together to remember those we’ve lost to overdose and support one another.

A beautiful photographic collage was created to honour loved ones lost to overdose, while participants shared their experiences and memories over a community BBQ.

Thank you to Pam, Alexis, Kierstin and Taylor from Addiction & Mental Health Services - KFLA in Napanee for being part of the day and for all the work that went into making it happen. And thank you to everyone from the community and local service providers who stopped by, shared a meal, connected with others and helped make the gathering so special.

We remember. We honour. We keep showing up for each other.

August 31st is International Overdose Awareness Day. Stay prepared, stay supported, stay safer!Overdose does not discrim...
08/29/2026

August 31st is International Overdose Awareness Day. Stay prepared, stay supported, stay safer!

Overdose does not discriminate. Know the signs and symptoms of opioid overdose or drug poisoning.
* Use with someone you trust who can respond to an emergency if needed
* Pay attention to how your body feels
* Have naloxone out and visible before using substances
* Call 911 and give naloxone if you suspect someone is experiencing an opioid overdose or toxic drug poisoning.

https://www.overdoseday.com/

Good afternoon!We've got another educational session happening this Thursday August 27th from 115-2pm.The topic is Osteo...
08/25/2026

Good afternoon!
We've got another educational session happening this Thursday August 27th from 115-2pm.

The topic is Osteoarthritis! Katherine will speak about the risk factors for Osteoarthritis, what happens to our joints with they have osteoarthritis, and what we can do about it!

This class is held at our 310 Bridge street west office, or online on zoom.

Anyone is welcome to join.

Please email [email protected] for the zoom link.

08/25/2026

Living with cancer can bring a lot to navigate. This 6-week virtual program offers practical tools and support to help you feel more confident and in control.

You’ll explore strategies for managing fatigue, pain, frustration, isolation, poor sleep and uncertainty, as well as exercise, nutrition, treatment decisions, relationships, communication and setting priorities.

Wednesdays, 1:30–4 p.m.
September 30th to November 4th
https://ow.ly/xmvG50ZBSZX

Email [email protected]

08/24/2026

🍂 Otago Exercise Program is coming to Sydenham!

Registration is now open for our free, 13-week program for older adults who want to:

• Improve strength and balance
• Reduce their risk of falling
• Stay active in a safe, supportive environment
• Meet others in their community

Each weekly session includes a guided exercise class, followed by time to connect, learn and socialize with guest speakers, including dietitians, mental health workers and more.

📅 Starts September 16
🕐 1–3 p.m.
📍 The Grace Centre, Sydenham

Space is limited. Register now to reserve your spot!

📞 Register: 613-539-9923
📧 [email protected]

The RFLA hiking group enjoyed a wonderful morning in Prince Edward County. We started the day at the Prince Edward Poin...
08/22/2026

The RFLA hiking group enjoyed a wonderful morning in Prince Edward County.

We started the day at the Prince Edward Point Bird Observatory where we were able to view some bird banding and get an up close view at some birds! Next we took a wander down the beach to the point traverse trail and got some fantastic views over the cliff edges! We finished our day at Little Bluffs for another walk with clifftop views and a visit to the grainery before enjoying a rest, Snack, and swim at the beach. We hike every 2 weeks so if you'd like to join us next time please email [email protected]

🍂 Registration is now open for Otago Exercise in Verona!This free, 13-week program is designed for older adults who want...
08/20/2026

🍂 Registration is now open for Otago Exercise in Verona!

This free, 13-week program is designed for older adults who want to build strength and balance, reduce their risk of falls, stay active in a safe and supportive environment, and connect with others in their community.

Each weekly session includes a guided exercise class, followed by time to connect, learn and socialize with guest speakers, including dietitians, mental health workers and more.

📅 Starts September 14
🕘 9–11 a.m.
📍 Trinity United Church, Verona

Registration is open now! Space is limited, so sign up soon. Email [email protected] or call 613-539-9923.

For 25 years, International Overdose Awareness Day has brought people together to remember those we’ve lost and to take ...
08/20/2026

For 25 years, International Overdose Awareness Day has brought people together to remember those we’ve lost and to take action to save lives.

Come by NACHC for a bite, connect with others and take a moment to remember.

Because while this day is still needed, it doesn’t have to be forever.

08/18/2026

💛 Raising Kids: Regulating Ourselves

Parenting can come with big emotions for you and your kids. This 8-week supportive parenting group offers practical strategies to help you navigate those stressful moments while strengthening your connection with your family.

Led by two psychotherapists with expertise in de-escalation strategies and caregiver-child attachment, the group will help you:
• Build skills to manage big emotions—yours and your child’s
• Learn calm, caring ways to respond during stressful moments
• Practice strategies you can use at home
• Ask questions and get support during dedicated Q&A time

📅 Tuesdays, 1–2 p.m., starting September 15
💻 Offered virtually

📧 For more information or to register, contact [email protected] or [email protected]

Address

26 Dundas Street West
Napanee, ON
K7R1Z4

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
5pm - 8pm
Thursday 8am - 4pm
5pm - 8pm
Friday 8am - 4pm

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