Adapt Mentorship

12/06/2026

Energex and Ergon Energy Network's 2027 Apprenticeship program opens today.

Your energy can lead to an Apprenticeship. Want to learn a trade and get paid from day one? This apprenticeship program might be just what you're looking for.

There's a variety of trades to choose from and, when you finish your apprenticeship, you'll be fully qualified in your chosen trade. There are apprenticeships available across Queensland and chances are there is a depot close to you. It's a great way to start your career!

There are apprenticeships for Electricians, Communications Technicians, Distribution Linespersons, Transmission Linespersons, Underground Cable Jointer and Mechanical Trades (Fitting).

Energex - https://www.energex.com.au/careers/apprenticeships
Ergon - https://www.ergon.com.au/network/careers/apprenticeships

11/06/2026

Something exciting is happening very soon.... Hint..

09/06/2026

Shout out to everyone who's not feeling their best at the moment here's some little tools to help you along the way 👣

1. Anxiety spike?
Look around and find 3 things that are completely still. Your nervous system begins to calm when your attention returns to the present moment.

2. Overthinking?
Say: “Not now.” Delays the thought for 10 minutes. Most anxious thoughts lose their power when you stop feeding them immediately.

3. No energy or motivation Stand up and clap your hands quickly 10 times. Move your body first—motivation often follows movement.

4. Feeling worthless? List 3 things you did right today.
Even the smallest wins remind your brain that you're making more progress than you realize.

5. Panic attack? Splash cold water on your face or hold something cold in your hands, eat a sour lolly. It can interrupt the body's panic response and help bring you back to the present.

6. Feeling emotionally overwhelmed? Take one deep breath and relax your jaw, shoulder, and hands. Stress doesn't only live in the mind—it lives in the body too.

7. Can't stop negative thoughts?
Ask yourself: “Is this thought helping me or hurting me?” Not every thought deserves your attention or belief.

8. Feeling lonely? Step outside, even for a few minutes. Sunlight and fresh air affect the mind more than most people realize.

9. Lost in life? You do not need perfect clarity right now. You only need one small step forward.

10. Feeling mentally exhausted? Rest without guilt. A tired mind often sees life as worse than it really is.

11. Wanting to give up?
Remember: your pain is temporary, not permanent. Some of your darkest days were survived by a version of you that almost gave up too.

12. Feeling like nobody understands you? Sometimes healing begins the moment you stop hiding your pain from everyone around you.

13. Feeling good? Share the love!!! Spread your vibes around and ask someone if they’re ok xx
Small habits save lives quietly.

Most people are waiting for a giant breakthrough...
when what they really need is a tiny moment of grounding, a deep breath, a little rest and the courage to keep going.

06/06/2026

We're so excited to be speaking at the National Indigenous Youth Mental Health & Wellbeing Forum in September! Speaking about how we use innovative community-Led Pathways to Prevention, Safety and Wellbeing! Join me and other industry leaders. Find out more: https://iymh.aventedge.com/ iymh.aventedge.com Adapt Mentorship

06/06/2026

Check it out!

🚗🔧 PANEL BEATING APPRENTICESHIP – TOOWOOMBA 🔧🚗

Love cars? Ready to learn a trade? Golden West Apprenticeships has the perfect job for you!

• Learn while you earn
• Build on your passion
• Get qualified

Interested? Apply now!
👉 https://apply.goldenwest.org.au/VacancyView.aspx?id=2233

06/06/2026

Ooh one of our very favourite artists Alice - Register now!!

FREE SCHOOL HOLIDAY ART EXPERIENCE 🎨

📅 Thursday 2nd & Friday 3rd July 2026
📍 The Write Gallery
🎨 All ages welcome
💲 FREE

What happens when hundreds of people contribute to a single artwork?

Join artist Alice Rigby for Self Portrait as a House Plant, a unique two-day collaborative drawing project at The Write Gallery.

Across a series of artist-led workshops, participants of all ages will explore self-expression through experimental drawing, reflection, movement, memory, objects, emotions and mark-making, all while contributing to a giant 25-metre artwork created over 24 hours.

The finished artwork will then be revealed, before being carefully deconstructed and shared as part of the final experience.

No artistic experience required. Just curiosity, creativity and a willingness to be part of something bigger than yourself!

Book here: https://www.thelighthousetoowoomba.org/whats-on/alice-rigby%3A-self-portrait-as-a-house-plant

Spaces are limited. Book your session today.

Alice Rigby Art Studio

06/06/2026

Wow - winter has certainly hit hard this week. Our Community giving winter items and cash, enabled the team to provide 155 individuals with warm clothing and a blanket for their bed. The need is great, our stocks are low and we have more families being referred for assistance. Please consider donating blankets, warm tops , pants and beanies for all sizes or make a donation at civicassist.org.au.
Drop donations at:
Framed Espressobar 20 Water Street Toowoomba City
The Enchanted Florist 218 Russell Street Newtown
Civic Assist Support Centre 258 Spring Street Kearneys Spring

Winter Warmth Supported by:
Framed Espressobar
Grand Central Shopping Centre
Cracker Print and Paper
Hello Hudson
Civic Church

04/06/2026

Celebrating Reconciliation Week and with this massive Tribe of Mentors! BIG Shoutout to everyone who came along and thanks for pulling it all together Cath, Clinton Susy, Adam, Ori Jim, Faye, Joe Steve, Jessie and the best aka the whole crew too many too mention!