20talk

Helping integrate mental health tools into the lives of young adults.

31/08/2026

Unfiltered Conversations with Tom Boyd

We had the privilege of sitting down with the first overall pick in the 2013 AFL Draft to discuss the realities of pressure, stress, and the moments when it can all become overwhelming.

Through sharing his story, Tom reminds us that having difficult conversations can help lighten the load.
An honest conversation about resilience, identity, and the power of speaking up.

28/08/2026

Real Talk with Alannah.

Alannah says the quiet part out loud.
She opens up about the rise of SkinnyTok, how diet culture has quietly made its way back onto her feed, and the pressure of constantly thinking about what you eat, and the exhaustion that comes with it. She also reflects on the rise of weight loss medications, the fading body positivity movement, and what it took to finally accept her body.

Because the pressure is real, and we know she’s not the only one feeling it 🖤

19/08/2026

The Sydney Series continues with a very special friend of 20Talk, Stella

From telling her story on Married At First Sight to taking part in and fundraising for the 20Hours Challenge, Stella openly shares her journey of discovering the importance of mental health maintenance while paying tribute to her past.

A powerful reminder that speaking out and looking after our mental health is an important part of our overall wellbeing.🤍

17/08/2026

Calling all founders

Want to take on the 20Hoursfor20Talk Challenge? We’re supporting 20 founders to join us for this year September 6th 🧡

Keen? Slide into our inbox [email protected] and let’s get you involved. See you there ✌️

14/08/2026

The way I eat is usually the first sign of how I’m doing mentally.

Food has become a bit of a barometer for me. The way I eat, or whether I have the energy to cook for myself, often reflects where I’m at emotionally. During difficult periods, I lose my appetite and my ability to take care of myself. Over time, I’ve come to recognise those changes not as failures, but as signals that I need support and gentleness.

13/08/2026

In July it was kinda chic to learn about maintaining your mental health 💛

25 mental health maintenance courses 271 people reached 14 unis + 5 TAFEs + 6 community groups 
From walk-ins and community services students to physios, OTs, social workers, residential advisors, young people + the Sea Gals we saw you!

Countless real conversations sparked

12/08/2026

Real Talk with Ruby.
Ruby shares her turning point, the moment she realised her body was asking for something different, and what her weight gain journey has been like in a world where body positivity feels like it’s fading.
She shares how she’s found balance, let go of other people’s expectations, and discovered a new kind of strength, both mentally and physically.
Every journey looks different, and we’re grateful to share Ruby’s story 🖤

10/08/2026

Real Talk with Peyton.
Peyton opens up about living with the pressure of having people’s eyes and commentary on her body.
She also shares what it’s like to navigate the expectation of staying the same, while trying to embrace the fact that bodies are meant to change with time.
Every body image journey is different, and that’s exactly why these conversations matter. We’re so grateful to hear her perspective in our Real Talk series 🖤

08/08/2026

Meagan from shares her journey so far, and how she joined the team here as part of our The People Among Us series🩶

Growing up, my relationship with mental health was anything but straightforward. There were periods where things felt manageable, and others where they didn’t. I learnt about mental health from a young age, but I also carried the belief that reaching out for help made me “annoying” or a burden to the people around me. That mindset kept me quiet for longer than it should have.
Over time, though, something shifted. I realised that it’s okay to not be okay. More importantly, I realised that caring for my mental wellbeing isn’t something I need to earn or apologise for, it’s simply part of my life.

Full story in slides ➡️➡️

05/08/2026

Part 2 of our Unfiltered Conversation with Julia Vogl is here!

In this second chapter, Julia reflects on life and relationships and how she has reshaped her understanding of trust, resilience, and what it means to build healthy ones, with remarkable honesty.
Today, Julia speaks from a place of healing, offering a thoughtful perspective on growth, self-worth, and finding love again.

Watch Part 2 of the conversation now.

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Perth, WA

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Website

http://www.20talk.com.au/

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