20talk

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20talk Helping integrate mental health tools into the lives of young adults.

14/10/2026

A heartfelt thank you to Annie for sharing her story with such honesty, openness, and courage. 🤍

Stories like Annie’s remind us of the power of showing up for one another, the connections that can grow when we share our experiences, and the sense of belonging that can come from being part of something bigger than ourselves.
As Annie so beautifully put it, if you’re feeling unsure, “do it scared.”

Sign-ups for our next 20Hours event are now OPEN.
📍 Melbourne
📅 5–6 December
Join us for an experience centred on connection, community, and making a meaningful difference to young people’s mental health.

đź”— Head to the link in our bio to find out more and secure your spot.
We’d love to have you there. 🤍

30/09/2026

“Psychosis doesn’t mean you’re an unsafe human to be around, you’re just having a break from reality”🤍

Hannah shares her experience of psychosis, navigating hospital stays, lost friendships, while learning to rebuild her life with resilience and self-compassion.

Thank you for sharing your story, Hannah🫶

24/09/2026

Grace opens up about living with OCD.
From the misconceptions around what OCD actually looks like, to receiving her diagnosis at 19 and finally understanding where her need for control and obsessive thoughts were coming from.
Thank you for sharing your story, Grace. 🤍

21/09/2026

We still Can’t Get Over Perth 🧡

20Hours Perth, you absolutely showed up.
Together, you’ve now raised over $400,000 to help keep Mental Health Maintenance courses free for young people across Australia.

Thank you for being willing to sit with your thoughts, get uncomfortable, and take on 20Hours. We genuinely couldn’t do it without you. You guys are legends. 🫶

Next stop: Melbourne
Registrations are now open for December 5+6
đź”— in bio to express your interest

You heard us, delete the apps, put the phone in a drawer, head outside đź’†
17/09/2026

You heard us, delete the apps, put the phone in a drawer, head outside đź’†

16/09/2026

Unfiltered Conversations with Tom Boyd

We had the privilege of sitting down with the first overall pick in the 2013 AFL Draft to talk about the realities of pressure, stress, and the moments when it can all become overwhelming.
An honest conversation about resilience, identity, and the power of speaking up, and sharing your problems.

14/09/2026

Real Talk with Britz

Britz opens up about living with OCD, intrusive thoughts and the impact it can have on relationships and everyday life.
She shares what she’s learnt about approaching those thoughts with softness
Thanks for sharing your story, Britz. 🤍

09/09/2026

Thank you, Ethan, for being brave enough to say something.
The strength, courage and vulnerability it takes to share those words shouldn’t go unnoticed.
We hope your words reach the people who need to hear them most.

TW this video references sexual assault, watch with care

August was a big one 🫶32 Mental Health Maintenance courses
285 people supportedThat’s 285 people building practical tool...
07/09/2026

August was a big one 🫶
32 Mental Health Maintenance courses
285 people supported

That’s 285 people building practical tools to better understand and look after their mental health, before they reach a point of crisis.

We’re proud to keep making preventative mental health education free and accessible to our community.
That’s what the 20H fundraiser is about.

10 things to do this week instead of doomscrolling 🫡 (you’re welcome).
03/09/2026

10 things to do this week instead of doomscrolling 🫡 (you’re welcome).

Address

Naval Store Fremantle
Perth, WA

Telephone

+61435257214

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