YWCA Encore Hunter Region

YWCA Encore Hunter Region A free, safe, gentle, and empowering 8-Week Wellness Program for Women After Breast Cancer

ENCORE is a FREE, 8-week program for women who’ve experienced breast cancer - whether recently or many years ago. Each 2-hour session includes gentle pool and land-based exercises, relaxation, and educational support in a friendly, small group environment.

💜 Learning, Connecting & Supporting Wellbeing at ENCORE West Wallsend We had another wonderful session at West Wallsend ...
12/06/2026

💜 Learning, Connecting & Supporting Wellbeing at ENCORE West Wallsend

We had another wonderful session at West Wallsend this week and were delighted to welcome back the lovely Lurrene from Butterfly Touch MLD.

Thank you, Lurrene, for sharing your knowledge and expertise on the lymphatic system and providing our participants with simple techniques they can do at home to support their lymphatic health.

Thanks for being such a valued part of our ENCORE community and for supporting women across the Hunter Region. Our guest speakers play such an important role in the program, helping participants gain knowledge, confidence and practical tools to support their wellbeing.

As we near the end of another ENCORE program at West Wallsend, it's fantastic to see how far everyone has come. Participants have not only built strength and confidence through exercise but have also gained valuable knowledge and connections that support their ongoing health and wellbeing.

💜✨

We’ve created a dedicated space just for ENCORE. Follow along here:
👉 YWCA Encore Hunter Region

✨ Week 6 at West Wallsend ENCORE ✨A big thank you to Jessica from Advanced Physiotherapy and Injury Prevention, for join...
05/06/2026

✨ Week 6 at West Wallsend ENCORE ✨

A big thank you to Jessica from Advanced Physiotherapy and Injury Prevention, for joining us this week and leading a fantastic session 💛

Jessica spoke about some of the common challenges many women experience after treatment, including fatigue, joint and muscle pain, reduced strength and fitness, and symptoms of menopause. She also helped us better understand the role hormones and oestrogen play in our bodies and the changes that can happen after treatment.

We also explored the importance of exercise for maintaining muscle strength, bone health, and overall wellbeing. Something we know can make a real difference during recovery and beyond.

These conversations matter. Having the chance to ask questions, share experiences, and learn practical strategies together is what ENCORE is all about.

Thank you, Jessica, for sharing your expertise and supporting our participants.

Only 2 weeks to go and honestly, we don’t want it to end! The connections, support, and laughs shared each week have made this group so special ✨

We’ve created a dedicated space just for ENCORE. Follow along here:
👉 YWCA Encore Hunter Region

“My emotional health has improved, and physically, I’m making progress too.” - Encore ParticipantThis is what Encore is ...
04/06/2026

“My emotional health has improved, and physically, I’m making progress too.” - Encore Participant

This is what Encore is all about! 🙌

It is so warming to hear feedback from our program participants about how Encore has supported them throughout their breast cancer recovery journey.

Every day, we feel privileged to see the emotional and physical strength build in each woman participating in the Program.

For more information about Encore, head to https://www.ywcahunterregion.org.au/encore 💜

💛 Another beautiful week together at West Wallsend ENCOREThere’s something really special about seeing these women each ...
29/05/2026

💛 Another beautiful week together at West Wallsend ENCORE

There’s something really special about seeing these women each week — sharing stories, laughter, movement, and support. We always look forward to our time together 💛

This week, we were also lucky to be joined by guest speaker Cath Minter from Hygēa Apothecary, who shared a thoughtful and informative session about Integrative Oncology Cancer Care. Thank you Cath for your time and expertise. Guest speakers like you play such an important role in our ENCORE program.

We’ve created a dedicated space just for ENCORE. Follow along here:
👉 YWCA Encore Hunter Region

Recovery after breast cancer treatment doesn’t always go the way you expect it to, and it looks a little different for e...
29/05/2026

Recovery after breast cancer treatment doesn’t always go the way you expect it to, and it looks a little different for everyone.

Even after treatment ends, it can take time to feel like yourself again. Your body might feel different, your energy might be lower, and it’s not always obvious where to start.

If this sounds like you, then our 8-week Wellness Program, Encore, could be for you..

Encore is designed to meet you where you’re at in your recovery journey, offering a safe, welcoming space to gently rebuild strength, regain confidence, and connect with others who understand.

Week 4 at West Wallsend was a fun one 💃 We pumped out the Kylie tunes after a few of us watched the documentary and felt...
22/05/2026

Week 4 at West Wallsend was a fun one 💃

We pumped out the Kylie tunes after a few of us watched the documentary and felt inspired by her honesty about life after breast cancer.

A big thank you to our special guest Kaz Amos from The Hummingbird Centre, who joined us to talk about emotions, the power of pausing, SOS and self talk. You had us captivated. We are so grateful for your time and insight 🩷 💜

We’ve created a dedicated space just for ENCORE. You can follow along here:
👉 Facebook: YWCA Encore Hunter Region
👉 Instagram: https://www.instagram.com/ywcaencore_hunter/

21/05/2026

Do you believe in Magic? ✨💖

Today at West Wallsend ENCORE, our pool exercises came with the ultimate soundtrack — Kylie Minogue music in honour of our favourite pop star 🎶

After watching Kylie’s new documentary, we felt inspired by her honesty about life after breast cancer. Like Kylie, many of our ENCORE participants know that people often assume life simply goes back to normal once treatment ends… but recovery is so much more than that.

That’s where ENCORE comes in 💦

ENCORE is a FREE 8-week exercise and wellness program for women after breast cancer — whether treatment was recent or many years ago. Each weekly session includes gentle pool and land-based exercise, relaxation, education and connection in a safe and supportive environment.

✨ “I believe in you” isn’t just a Kylie lyric — it’s the heart of what we do. Helping women rebuild confidence, strength and wellbeing, one step (and one splash!) at a time.

And today? We were definitely “Spinning Around” in the pool 💃

Once women experience ENCORE, they tell us “I just can’t get you out of my head” — because the friendships, support and renewed confidence last long after the program ends 💕

We’re always looking for donations and sponsors so we can keep ENCORE FREE for women across the Hunter Region.

Support ENCORE here: https://www.ywcahunterregion.org.au/donate

Learn more about ENCORE: https://www.ywcahunterregion.org.au/encore

ENCORE is a free 8-week program designed to support women who have experienced breast cancer, whether recently or many y...
20/05/2026

ENCORE is a free 8-week program designed to support women who have experienced breast cancer, whether recently or many years ago 💜

Each weekly session runs for two hours and includes gentle pool and land-based exercises, relaxation, and educational support, all within a welcoming, small group environment.

You can expect:
– A structured 8-week program
– Gentle, guided movement
– Support from trained facilitators
– Relaxation and mindfulness

✨ Key benefits:
– Improve strength, mobility and flexibility
– Reduce fatigue and discomfort
– Build confidence
– Connect with others who understand

Encore is suitable for women of all ages and fitness levels, from 8 weeks post-surgery.

For questions or more information, head to
https://www.ywcahunterregion.org.au/encore

Halfway through our Singleton ENCORE program already… wow, that’s gone fast 💜💗This week, our ENCORE women were joined by...
20/05/2026

Halfway through our Singleton ENCORE program already… wow, that’s gone fast 💜💗

This week, our ENCORE women were joined by special guest speaker Lauren from Heart of the Hunter, who brought so much warmth and wisdom into the room. Thank you, Lauren, for the time, care and kindness you give our ladies.

Lauren brought each lady a rose to the session, sharing a beautiful reflection that compared the women to roses. Delicate, yet incredibly resilient, continuing to grow, open, and bloom through life’s changing seasons.

✨ Find out more about ENCORE and see where our upcoming programs are being held: https://www.ywcahunterregion.org.au/encore

Please share this with anyone who may benefit from this life-changing program.

We’ve created a dedicated space just for ENCORE. You can follow along here:
👉 Facebook: YWCA Encore Hunter Region
👉 Instagram: https://www.instagram.com/ywcaencore_hunter/

Week 3 in West Wallsend and it was a good one!It’s so lovely connecting with these wonderful women each week and seeing ...
15/05/2026

Week 3 in West Wallsend and it was a good one!

It’s so lovely connecting with these wonderful women each week and seeing the progress, confidence, and friendships grow.

A big thank you to Simone from Yogic Wisdom for joining us this week and sharing some gentle reminders around slowing down, listening to our bodies, and taking time to care for ourselves.

We’re already looking forward to next week 💜💗

We’ve created a dedicated space just for ENCORE. You can follow along here:
👉 Facebook: YWCA Encore Hunter Region
👉 Instagram: https://www.instagram.com/ywcaencore_hunter/

Address

24 Dawson Street
Newcastle, NSW
2300

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