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Freshmark

NSW Chamber of Fresh Produce Limited We represent wholesalers, providores, exporters, service providers, growers and retailers throughout NSW.

The NSW Chamber of Fresh Produce Limited, also known as Freshmark, aims to support and protect the independent fresh produce sector in NSW. We provide our members with a range of representative, administrative, training and support services.

30/07/2026

🥑 National Avocado Day | 31 July

The countdown is on!

Did you know avocados are technically a fruit, and more specifically, a berry?

Native to Central America, avocados have been enjoyed for thousands of years and are now one of Australia's favourite fresh produce staples and we move through thousands of tonnes every year here at Sydney Markets.

Packed with healthy fats, fibre and essential nutrients, they're as versatile as they are delicious.

From smashed avo on toast and smoothies to salads, sushi and guacamole, there's no shortage of ways to enjoy this creamy green powerhouse.

🥑 Let's Avo-Debate!

How will you use avocado to celebrate National Avocado Day? Tell us in the comments! 👇

18/06/2026

Meet Brian and Lili Zhai, owners of Chase Market Chatswood.

Since opening their first store in 2020, the Zhai family has grown their business to three locations, building strong local connections through quality fresh produce and genuine service.

Like many independent retailers, they've navigated staffing challenges, supply pressures and the demands of maintaining consistency across multiple sites. Through it all, they've remained focused on serving their community and delivering quality produce every day.

Chase Market joined Freshmark in October 2025, initially seeking support with business costs, including reduced merchant fees. Membership has already delivered savings, helping the business focus on what matters most: serving customers and growing sustainably.

It's businesses like Chase Market that keep local fresh produce retail thriving, and we're proud to support them. 🍎🥦🍊

09/06/2026

What’s eating well right now? Here’s what’s moving through Sydney Markets. 🍎

Apples are hard to go past at the moment, especially Kanzi. Keep an eye on Pink Lady too for the last of this season's harvest.

Persimmons are crisp, sweet and perfect as an easy snack, while passionfruit is bringing a welcome tropical hit to the cooler months.

Mandarins are juicy and in good supply, and winter staples like celery and radish are eating well and priced well too.

Buying in season usually means better flavour, better value and produce at its best.

29/05/2026

Freshmark presents Race Day - Winter Cup Day 2026.

Come and spend a day trackside with us in the Directors Room at Rosehill Gardens.

Great food and company with flowing drinks and prizes to be won, on one of the biggest race days of the winter calendar.

Swipe through for everything you need to know, including how to secure your tickets.

18/05/2026

There’s plenty happening at independent fruit and veg stores this month.

🍎 New season apples are being sampled, including Kanzi and Missile varieties. Kanzi | Missile Apples Australia

🥔 Mitolo Family Farms is backing independents with in-store promotion of its well-known potatoes. Mitolo Family Farms

🛒 SHOP & WIN is now live. For the first time, Freshmark members are being supported with out-of-home advertising designed to drive more shoppers in stores. A better choice

🥝 And coming up this month, Zespri Gold will roll out its latest campaign. Zespri Kiwifruit - Australia

This is what supporting independent fresh produce looks like. Real activity, real partnerships and more reasons for shoppers to choose local.

13/04/2026

Easy Three-Bean Tacos 🌮🥑

Fresh, colourful and full of flavour, these simple tacos are perfect for a quick lunch or easy weeknight dinner.

Ingredients
6 soft tacos (or hard shells if preferred)
1 can three-bean mix, drained and rinsed
½ red onion, thinly sliced
2 tomatoes, diced
2 avocados, smashed
Juice of 1 lime
Salt and pepper, to taste

Optional
Handful of coriander, chopped
Cheese
Sour cream

Method
Prepare the beans, red onion and tomatoes.
To assemble, spoon the three-bean mix into each taco shell.
Top with red onion, diced tomato and smashed avocado.
Finish with a squeeze of lime juice and season with salt and pepper.
Add cheese, sour cream and coriander if desired.

Fresh, easy and ready in minutes from A better choice - the perfect Mexican-inspired feast 🌿✨

07/04/2026

Perfect for lunchboxes, entertaining, or an easy savoury snack 💚 These fluffy muffins are packed with spinach, creamy feta and bursts of semi-dried tomato 🍅

INGREDIENTS
🫒 Canola oil
🌾 375g self-raising flour
🥬 250g spinach, washed, dried and shredded
🧀 150g feta, crumbled
🍅 110g chopped semi-dried tomatoes
🧀 2 tbsp finely grated parmesan
🥛 330ml milk

METHOD
1️⃣ Preheat the oven to 200°C and lightly grease a 12-cup muffin tray with canola oil.
2️⃣ Sift the flour into a bowl, then add the spinach, feta, parmesan and semi-dried tomatoes. Stir to combine.
3️⃣ In a separate bowl, whisk together the milk, butter, egg and dill until well combined.
4️⃣ Add the wet mixture to the dry ingredients and stir gently until just combined.
5️⃣ Divide the mixture evenly into the muffin tray and top with extra parmesan 🧀
6️⃣ Bake for 20 minutes or until golden and cooked through.
7️⃣ Turn out onto a wire rack to cool slightly. Serve warm or enjoy later at room temperature ✨

Serving Tip: These are delicious fresh from the oven, but just as good packed for work or school lunches.

Thanks A better choice for this easy recipe! Yum!

30/03/2026

🥒✨ Golden Zucchini Fritters

Crispy on the outside, soft in the middle, and packed with cheesy goodness. These zucchini fritters are the perfect side dish, snack, or light lunch.

INGREDIENTS
🥒 5 medium zucchini, finely grated
🧂 Table salt
🥚 5 eggs
🧂 Pepper
🥄 3 heaped tbsp self-raising flour
🥄 2 heaped tbsp plain flour
🧀 5 tbsp finely grated pecorino romano, plus extra for sprinkling
🫒 Olive oil, for frying

METHOD
1️⃣ Place the grated zucchini in a bowl, sprinkle with salt, and leave for at least 10 minutes.
2️⃣ Squeeze out as much liquid as possible, handful by handful, then place into a clean bowl.
3️⃣ In a separate bowl, whisk the eggs, and season with salt and pepper.
4️⃣ Stir in both flours and the pecorino. Add to the zucchini and mix well.
5️⃣ Heat enough olive oil for shallow frying over medium heat.
6️⃣ Scoop heaped tablespoons of mixture into the pan
7️⃣ Fry for just over 1 minute per side, or until golden brown and cooked through.
8️⃣ Transfer to paper towel to drain excess oil and serve on a platter with an extra sprinkle of pecorino

👩‍🍳 Mamma Maria’s Tips
Squeeze out as much water from the zucchini as possible
Keep fritters a similar size for even cooking
Olive oil or extra virgin olive oil both work well
Cook in batches so they fry evenly

Serves 8 as a side 💛

Address

Suite B24, Level 1, Sydney Markets Plaza, 250-318 Parramatta Rd
Homebush, NSW
2129

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+61297643244

Website

https://freshmark.com.au/contact/

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