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Kick start a kinder, greener life with the 30 Day Vegan Easy challenge. Sign up at veganeasy.org now! Sign-up to our free 30 Day Vegan Easy Challenge!
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You will receive informative and motivating daily emails with links to meal plans and recipes, expert information and helpful tips, plus access to vegan mentors. For more details and to sign up, go to: veganeasy.org/challenge

28/10/2026

There’s a common misconception that plant-based eating isn't practical for physically demanding jobs. But if you're spending 8 to 10 hours a day digging, plumbing, building, or hauling timber, it simply comes down to choosing the right fuel sources. 🛠️🌱

👉 Click the link to read the full breakdown: "What a Vegan Tradie Eats" www.veganeasy.org/vegan-tradie-guide/

In it you'll find ideas for:
🌱 Quick, high-calorie breakfasts
🌱 Esky-friendly lunchbox prepped meals
🌱 The “Forgot My Lunch” emergency guide
🌱 Easy snacks to keep handy

⭐️We also caught up with vegan tradie Ollie (horticulturalist) to find out how he stays energized throughout the day.

Food pics in the image from top left going clockwise: vegan jaffle from Union Kiosk; vegan banh mi from a local bakery; tofu satay made by Ollie; and, Pie Face vegan pie & roll.

05/10/2026

🌱 Cheesy Potato, Tomato & Tofu Bake🌱

Incredibly satisfying and comforting potato and tofu bake that comes in at around 600 calories for one very generous serve.

It delivers around 35-40g of protein and is simple to make in an air fryer.

🌱 Full Recipe by Erik: https://www.veganeasy.org/recipes/cheesy-potato-tomato-tofu-bake/

01/10/2026

Finding your next plant-based meal just got much easier! 🌱✨
We’ve just updated our Eating Out Guide on VeganEasy.org for all of Australia with brand-new search features. Now you can:
📍 Search using your device’s location or type in any city, suburb or town
🌱 Filter to highlight 100% vegan businesses
🗺️ Tap straight into 'View Map' for instant directions
Whether you're craving a quick vegan coffee, a local feed, or a dedicated plant-based dinner, we've got you covered across Australia.
👉 Head to VeganEasy.org/EatingOut to try the guide today!
Where’s your go-to vegan spot?

29/09/2026

Change your mind about okra with this recipe! ✨Nutrient-rich red lentils and tender okra simmered in a spiced tomato sauce, this OKRA & RED LENTIL dish is cozy, plant-based comfort food.

No need to hesitate about cooking with okra anymore. Simmering it alongside red lentils, juicy tomatoes, and warm spices (like cumin and sweet paprika) makes it wonderfully flavourful. 😋🌱

🔗 Get the full step-by-step recipe here: https://www.veganeasy.org/recipes/okra-with-red-lentils/

02/09/2026

→ Embrace a life filled with kindness, compassion, and harmony - a life you will truly love. 💚

Going vegan is a powerful way to align your actions with your values, creating a positive impact for the animals, the planet, and yourself. 🌱✨

Our free 30 Day Vegan Easy Challenge is available all year round, providing the support you need to make the switch.
Go to www.veganeasy.org/challenge to get started.

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Photo: Beautiful Chloe (2010–2021), at Liberation Sanctuary. A gentle soul who was rescued from a piggery and given the chance to live her life as all animals deserve - in peace, safety, and freedom.

01/09/2026

MUSHROOM & TOFU GOULASH 🌱
A nutritious, comforting stew that's gluten-free and delicious. Serve with rice or mashed potatoes.😋 Absolutely yum!
🌱Recipe: https://www.veganeasy.org/recipes/mushroom-and-tofu-goulash/

05/08/2026

No excuses. Just real strength. 💥

English champion powerlifter Amelia Fox went vegan in 2019 at 17, proving that world-class strength doesn't require animal products.

Being plant strong has fuelled her lifting career with zero compromise. 🌱💪
🥇All England Champion 2026
🥇2 x British Junior Champion 2025 & 24

She told Great Vegan Athletes, “I found out about veganism after watching some documentaries and speeches online. I initially was hesitant to make the change, but the more I learned about animal rights and veganism, the more I realised how weak my excuses were and how nothing could justify the way animals are treated. Once I came to this realisation, I cut out animal products completely and have not looked back since.”

🌱💪

29/07/2026

🌿OVEN-BAKED TOFU BITES with SOY PROTEIN CRISPS 🌿
Crispy on the outside and tender on the inside, these gluten-free oven-baked tofu bites are coated in crunchy soy protein crisps for an extra-satisfying protein boost.

Full recipe: https://www.veganeasy.org/recipes/oven-baked-tofu-bites-with-soy-protein-crisps/

26/07/2026

Meet the Mighty Red Lentil! 🔴✨

Budget-friendly, nutritionally rich with iron, protein and more, and ready in 20 minutes with zero soaking required.

Whether you’re whipping up a cozy soup, a hearty Bolognese, a comforting curry, or quick weeknight tacos, red lentils are the ultimate kitchen shortcut.

📖 Tap the link to learn all about their health benefits, simple cooking method, and spice-pairing tips: www.veganeasy.org/mightyredlentil

21/07/2026

Choc Coated Biscoff Cookie Sandwiches with a Soy Protein Crisp + Date-Caramel Filling

Delicious! Crunchy soy protein crisps and a lush date-caramel centre make these chocolate coated Biscoff sandwiches irresistible. 😋

Recipe: https://www.veganeasy.org/recipes/choc-biscoff-with-soy-protein-crisp-date-caramel-filling/

Address

PO Box 15
Elwood, VIC
3184

Website

https://www.veganeasy.org/

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