05/09/2026
Father’s Day is not a day of joy for everyone. People who have had their dad die or haven’t got a relationship with their father may experience feelings of sadness, anger or guilt.
It is important to remember that grief is unique and individual to you.
On Father’s Day you need to do what feels right to you. Here are some things that may make Father’s Day a little easier:
💙 Talk to a trusted adult about what you need
💙 Visit the cemetery or spend time in nature
💙 Read or get some grief education as it can help to normalise what you are experiencing
💙 Do an activity that your important person enjoyed
💙 Quiet reflection such as looking at photos, watching videos or journaling can be helpful
Overall, be kind to yourself and make sure you take care of yourself. Reach out for professional support if you need to. At Wombat’s Wish, we offer a variety of free grief support services for families that have experienced a death of a parent: https://wombatswish.org.au/