Friendship Bench Hub

Friendship Bench Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Friendship Bench Hub, Community Center, 9 Avon Rise, Harare.

At the FBHub, we are gathering to develop the human capacity for resilience and healing through community connectedness, consciousness awakening to positive thinking, behaviour change and access to affordable localized support services 🌂☂️

15/09/2026

🧶 Wednesday Knitters & Crocheters Group!

Whether you're a complete beginner or a long time pro, pick up your needles or hooks (or borrow ours!) and join us for community creating, story telling, tea and connection.

Bring your current work in progress, start something new or make squares to join for blankets to be donated to an orphanage.

📍 FBHub (9 Avon Rise, Harare)
⏰ Every Wednesday | 9.30 – 11:30 AM
⭐️ Hooks, needles & yarn available - donations always always always needed and welcomed.

Come as you are 😊 see you there!

14/09/2026

We often take cabbage for granted and yet it has so many health benefits! It so easy to cook and can be incorporated into so many different meals.

What other vegetables do you know of that have wonderful health benefits and can be used in innovative ways? Let’s us know in the comments.

Today may be su***de prevention day but that doesn’t mean your fight doesn’t matter after today or even this month. We h...
10/09/2026

Today may be su***de prevention day but that doesn’t mean your fight doesn’t matter after today or even this month.

We have free counselors available to talk to at the friendship bench hub who can help maneuver through any struggles you are going through

You are not alone

***depreventionday ***depreventionmonth

07/09/2026

"Hope is being able to see that there is light despite all of the darkness." - Desmond Tutu

Come visit for hope, light and peace :)

🏡 Friendship Bench Hub - community centre
📌 9 Avon Rise, Mt Pleasant
📆 Monday - Friday
⏰️ 9am - 4pm

📲 WhatsApp +263 78 573 5053​

04/09/2026

Make time to breathe.

​Not everyday "I’m breathing"... but a few deep, conscious breaths. Like that big sigh at the end of a long day when you're finally done and in a safe space.

Come breathe with us. Come find yourself away from the daily rush and ongoing demands.

🏡 Friendship Bench Hub - community centre
📌 9 Avon Rise, Mt Pleasant
📆 Monday - Friday
⏰️ 9am - 4pm

📲 WhatsApp +263 78 573 5053

​

03/09/2026

August, while a bit quiet, wasn’t a wasted month. We continued with our usual activities: knitting circles, tai chi classes and mat Pilates to name a few!

We also had a Friendship Bench training session happening at the Friendship Bench Hub, with guests from all over the world Friendship Bench Global

This September, we have a couple of events coming up that hopefully you don’t miss. Check out our link in bio for our schedule. We update it every month!

With our community knitting circle growing at the pace it is, we are in need of a little assistance! 😖Help us make blank...
27/08/2026

With our community knitting circle growing at the pace it is, we are in need of a little assistance! 😖

Help us make blankets for our fellow community members in need with a donation of wool and needles 🧶

You are welcome to join us as well from 09:30 to 11:30, every Wednesday. We will always appreciate more members and support 😃

We appreciate the encouragement and aid we have received so far, thank you 😊

26/08/2026

So much nutritional goodness in our community beds sitting 15 meters from the kitchen, picked fresh by Aunty Flo for your daily health and enjoyment.

Come along and have some delicious vegetarian meals 🍽🥗🌯🍲🍛 Not vegetarian? Still come along, you should give it a chance, what's one meal without meat... it's an experience you won't regret.

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Address

9 Avon Rise
Harare

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00
Saturday 08:30 - 15:00
Sunday 08:30 - 15:00

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