Friendship Bench Hub

Friendship Bench Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Friendship Bench Hub, Community Center, 9 Avon Rise, Harare.

At the FBHub, we are gathering to develop the human capacity for resilience and healing through community connectedness, consciousness awakening to positive thinking, behaviour change and access to affordable localized support services 🌂☂️

✨ WEEK 11/12 KINDNESS CHALLENGEKindness grows when we're willing to listen before we judge.This week's challenge: BRIDGE...
10/08/2026

✨ WEEK 11/12 KINDNESS CHALLENGE

Kindness grows when we're willing to listen before we judge.

This week's challenge: BRIDGE A DIFFERENCE.
👉 Start a respectful conversation with someone whose background, culture, profession, generation, or perspective is different from your own. Instead of trying to change minds, try asking thoughtful questions and listening with curiosity.

Every genuine conversation helps build understanding and reminds us that our differences can bring us closer together.

Looking for a welcoming space to connect with others? The FBHub is always open for tea and conversation.

📅 Monday to Friday | 9am - 4pm
📍 9 Avon Rise, Mt Pleasant

From the 8th of August to the 11th we shall be closed. We will see each other again on the 12th of August 👋
05/08/2026

From the 8th of August to the 11th we shall be closed. We will see each other again on the 12th of August 👋

Everyday is a day to use words of kindness ⭐️☂️💛
05/08/2026

Everyday is a day to use words of kindness ⭐️☂️💛

03/08/2026

The month of July had quite a bit of activity going on, from tea tastings to silent book clubs. We even had a men’s spoken word and art exhibition right at the end.

And this upcoming month, we have more in store for you!
We hope to see you around :)

✨ WEEK 10/12 KINDNESS CHALLENGEWelcome to another week of choosing kindness!Kind words cost nothing, but they can stay w...
03/08/2026

✨ WEEK 10/12 KINDNESS CHALLENGE

Welcome to another week of choosing kindness!

Kind words cost nothing, but they can stay with someone for a lifetime.

This week's challenge: SINCERE PRAISE.
👉 Give genuine, non-physical compliments throughout the week.

Tell someone:
💙 "You're incredibly patient."
💙 "I admire how thoughtful you are."
💙 "You have such a calming presence."

When compliments focus on character rather than appearance, we encourage confidence, resilience, and connection.

Looking for a welcoming space to connect with others? The FBHub is always open for tea and conversation.

📅 Monday to Friday | 9am - 4pm
📍 9 Avon Rise, Mt Pleasant

You've spent the week checking in on others, so today is for you! Put your phone down and take a moment to reflect:• ​Wh...
02/08/2026

You've spent the week checking in on others, so today is for you!

Put your phone down and take a moment to reflect:
• ​What was a struggle this week? How can I manage it better next week?
• ​What was enjoyable? How can I make time for more of it?
• ​How am I feeling right now... content, restless, present?

​Daily check-ins are a great habit, but once a week is a perfect start :)

​Happy Sunday, amazing beings!

💛☀️⭐️

30/07/2026

Journaling has been proven to have excellent therapeutic benefits, often used by mental health professionals and incorporated into counseling and therapy sessions.

How do you feel about journaling? Is it a yay or nay for you?

This Friday come and get nourished through art and poetry. Exhibition opening at 17:30, followed by poetry beginning at ...
30/07/2026

This Friday come and get nourished through art and poetry.

Exhibition opening at 17:30, followed by poetry beginning at 18:30. Entrance is free.

Be kind ☂️💛
29/07/2026

Be kind ☂️💛

Address

9 Avon Rise
Harare

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00
Saturday 08:30 - 15:00
Sunday 08:30 - 15:00

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