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05/11/2026

A HEARTFELT THANK YOU TO OUR SAPS MEMBERS

At each and every voting station within the Da Gamaskop Police Station precinct, police members were present, visible and on duty throughout the past three days during voting.

On behalf of the Da Gamaskop CPF, we want to extend a sincere word of appreciation to every police officer who served at these voting stations.

Nie alleen het julle teenwoordigheid die versekering aan die OVK (IEC) gegee dat daar veiligheid buite die stemlokaal was nie, maar ook verseker binne die lokale. Your presence also gave voters peace of mind knowing that police visibility and safety measures were in place.

You fulfilled your duties with dedication and professionalism. That was NOTED.

Da Gamaskop CPF – Proud to stand alongside our SAPS members in building a safer community.

We not not just another police station, we are THE STATION. 🚲Siza kufika apho, nokuba kusebhayisekile!We will get there,...
04/11/2026

We not not just another police station, we are THE STATION. 🚲

Siza kufika apho, nokuba kusebhayisekile!

We will get there, even by bicycle.

A DAY OF FUN, FRIENDSHIP AND APPRECIATION!Mossel Bay EMS Chaplaincy invited all first responders to a wonderful Bring & ...
31/10/2026

A DAY OF FUN, FRIENDSHIP AND APPRECIATION!

Mossel Bay EMS Chaplaincy invited all first responders to a wonderful Bring & Braai and fun day on the beach.

Thank you for a lovely, relaxing day away from the demands of our daily duties. So much effort went into the preparations, and it showed! We were even treated to a delicious pot of pap and sheba – nothing quite like good old South African hospitality!

The games were a combination of a good eye, a bit of skill and LOTS of luck! The challenge was to see who would get wet first and who would be the last one still standing dry. There was certainly no shortage of laughter!

A special thank you to Twenitha, Adriaan and Theleitha for making this day possible.

We see you everywhere, often working quietly behind the scenes, supporting and comforting those who need it most. We especially appreciate the way you step in to take care of things when we, as first responders, have to leave a scene.

Your contribution does not go unnoticed. You are an important part of the bigger emergency-response family.

Thank you for caring for those who spend their days caring for others.

We appreciate you! ❤️

MAJOR GENERAL PHUMZILE CETYANA HIGHLIGHTS COMMITMENT, EXCELLENCE AND THE VALUE OF EVERY CONTRIBUTION at the year end fun...
31/10/2026

MAJOR GENERAL PHUMZILE CETYANA HIGHLIGHTS COMMITMENT, EXCELLENCE AND THE VALUE OF EVERY CONTRIBUTION at the year end function and prestige award evening of Da Gamaskop Police Station held at Misty Valley.

General Cetyana delivered an inspiring message centred on commitment, excellence, perseverance and the importance of recognising every member's contribution to the success of the police service.

He emphasised that recognition goes beyond certificates and awards. Members who serve with dignity, compassion and pride, often making personal sacrifices and offering assistance when nobody is watching, should know that their efforts do not go unnoticed. These qualities help shape not only their professional careers but also their character.

Referring to the story of the parcel, he reminded members that every individual represents an important piece of the bigger picture. Each person has a unique role to play, and without every contribution, the parcel remains incomplete.

General Cetyana also acknowledged that behind every uniform is a human being with personal responsibilities, family commitments and daily challenges. He expressed appreciation to the spouses and families who continue to support their loved ones, often sacrificing special family occasions and precious time together when duty calls.

He further highlighted the importance of strong management and effective leadership, emphasising that a successful police station requires leaders who lead by example, take responsibility and inspire their teams to achieve their common goals.

In closing, he encouraged members to use the evening's recognition as motivation to continue improving themselves and striving for excellence. Awards should never become a reason to become complacent, but rather an inspiration to deliver even better service.

His message was clear: True success is not measured only by the awards received, but by the lives touched, the difference made and the commitment shown every day. Every member matters, and every contribution completes the picture.[CPF]

🚩 COERCIVE CONTROL: IS IT REALLY LOVE?  TEENAGERS ❤️ 20,000 WhatsApp messages in just four weeks! That is more than 700 ...
29/10/2026

🚩 COERCIVE CONTROL: IS IT REALLY LOVE? TEENAGERS ❤️

20,000 WhatsApp messages in just four weeks! That is more than 700 messages a day.

A report shared details of a couple’s alleged toxic relationship, in which a young man reportedly bombarded his girlfriend with more than 20,000 WhatsApp messages over a four-week period.

The messages, sent from early morning until late at night, reportedly included thousands of declarations of love. But alongside those declarations were demands, questions and accusations that allegedly reflected jealousy and controlling behaviour.

When does love stop being love and become control?

Extreme jealousy and possessiveness are not signs of everlasting love. They may be warning signs of COERCIVE CONTROL — a pattern of behaviour used to dominate, intimidate or control another person.

This can happen in person or through digital platforms, including WhatsApp and social media.

🚩 WATCH OUT FOR THESE WARNING SIGNS:

- Constantly bombarding someone with messages and demanding immediate replies.
- Demanding passwords or access to private messages and social media accounts.
- Monitoring a partner’s movements, online activity or whereabouts.
- Dictating who a partner may speak to or spend time with.
- Becoming angry or suspicious over ordinary interactions with other people.
- Using accusations, guilt, threats or emotional pressure to get one’s own way.
- Making a partner feel guilty for wanting privacy, independence or time alone.

Does this sound like EVERLASTING LOVE at the age of 18?

❤️ HOW HEALTHY IS YOUR TEENAGER’S LOVE LIFE?

As parents, grandparents and caregivers, we need to ask ourselves some important questions:

🔹 Does your teenager understand that young love can come and go? Relationships are part of growing up and learning about life. Not every relationship is meant to last forever.

🔹 Does your teenager still have personal time and space? A healthy relationship allows both partners to maintain friendships, interests, family connections and their own identity.

🔹 Can your teenager recognise the difference between acceptable and unacceptable behaviour? Love should never require someone to surrender their privacy, freedom, dignity or sense of self.

🔹 Does your teenager feel safe saying NO? Nobody should have to live in fear of their partner’s anger, jealousy or reaction to a disagreement.

👨‍👩‍👧‍👦 LET US TAKE OUR TEENAGERS’ LOVE LIVES SERIOUSLY!

Young people are still developing emotionally and learning to navigate relationships. An unhealthy relationship can place enormous pressure on them, affecting their self-esteem, friendships, education and emotional well-being.

Sometimes, they make life-changing decisions or abandon their own dreams simply to fit into their girlfriend’s or boyfriend’s lifestyle.
▪︎ not going to university or college as the girlfriend is not going ▪︎ have to study or work in same town as partner ▪︎ cancell other appointments to improve themselves as partner is not taking part.

We need to talk openly with our teenagers about love, respect, boundaries, trust and personal independence.

Teach them that they are responsible for their own lives and have the right to make their own choices.

❤️ Love is not ownership.
❤️ Love is not constant surveillance.
❤️ Love is not fear, pressure or manipulation.
❤️ Love allows both people to grow.

A HEALTHY RELATIONSHIP SHOULD ADD TO YOUR LIFE, NOT TAKE CONTROL OF IT.

Let us listen to our teenagers without judging them. Let us help them recognise the warning signs, ask for help when they need it, and understand that leaving an unhealthy relationship is not a failure.

OUR TEENAGERS ARE OUR FUTURE. LET US EDUCATE THEM, EMPOWER THEM AND KEEP THEM SAFE!

🍷P🍸 A🍹 R🍺 T🥃 Y 🎅🏽Yes, yes! It’s that time of the year again when businesses celebrate their outstanding performers, grea...
27/10/2026

🍷P🍸 A🍹 R🍺 T🥃 Y 🎅🏽

Yes, yes! It’s that time of the year again when businesses celebrate their outstanding performers, great turnovers, achievements and farewells. 🎉🥂

But hold on! The BOOZBUS is not here for you to jump aboard and party. It’s here to make sure you get home SAFE AND ALIVE! ❤️

Enjoy the celebrations, have a drink if you choose to, laugh with your colleagues and make wonderful memories. But please, DON’T DRINK AND DRIVE!

🚗 Leave your car keys behind if you plan to drink.
🍻 Choose a designated driver.
🚕 Arrange safe transport before the party starts.
🤝 Look out for your colleagues, friends and family.

Remember, no award, bonus, farewell or celebration is worth losing a life over.

CELEBRATE THE SUCCESS. NOT A TRAGEDY.
The BOOZBUS is on the move — because EVERY LIFE MATTERS, AND EVERYONE DESERVES TO ARRIVE HOME SAFELY! ❤️

●FACTS
Legal Limits by Driver Type

• Ordinary drivers: Blood alcohol concentration (BAC) must be under 0.05g per 100ml (or breath alcohol under 0.24mg per 1,000ml).
• Professional drivers (such as bus, taxi, or heavy vehicle operators): Blood alcohol concentration must be under 0.02g per 100ml (or breath alcohol under 0.10mg per 1,000ml).

●FACTS
• No fixed drink count: The amount of alcohol it takes to reach this limit varies based on body weight, biological s*x, metabolism, and food intake. For some people, even a single standard drink can push them close to or over the limit

23/10/2026

A HEARTFELT THANK YOU TO OUR COMMUNITY👏👏

The Da Gamaskop Community Police Forum would like to express our sincere appreciation to the Neighbourhood Watch and community members in one of our rural areas who assisted in the apprehension of a wanted person who had been terrorising the community.

Your commitment, vigilance and willingness to stand up for the safety of others do not go unnoticed.

Thank you for looking out for your community. Thank you for your assistance. Thank you for making a difference!

We want you to know that WE SEE YOU, WE VALUE YOU, AND WE APPRECIATE YOU!

Your actions remind us that community safety is a shared responsibility and that dedicated, active community members play a vital role in making our areas safer for everyone.

Let us continue working hand in hand with SAPS and our communities to protect one another and build safer neighbourhoods.

TOGETHER, WE MAKE A DIFFERENCE.
TOGETHER, WE ARE STRONGER.
TOGETHER, WE STAND FOR COMMUNITY SAFETY!

21/10/2026

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21/10/2026

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