Winona Family YMCA

09/05/2026

📚🎓 Calling All Full-Time College Students! 🎓📚

Between classes, studying, and everything else college life brings, make time for your health and wellness at the Y!

Our Student-Rate Membership gives full-time college students at Winona State , Saint Mary's University of Minnesota , Minnesota State College Southeast , or any full-time college program, access to our fitness center, group exercise classes, pool, and more—all at a discounted rate.

Whether you're looking to relieve stress, stay active, or connect with a supportive community, the Y is here for you.

09/05/2026

👋 HEY, WINONA—YOU’RE INVITED!

As part of National Welcoming Week, we’re celebrating with FREE FRIDAYS! 🎉

That means you can come experience the Y on us September 11 & 18th! Bring a friend, bring the family, try something new, or simply come check us out.

Because the Y is more than a place to work out—it’s a place to belong, connect and feel welcome. ❤️

We are also waiving the $25 Join Fee for all new in-house membership sign ups.

Come for free. Stay for the community. 💙

09/05/2026

Kristy IS BAAACK!
Aqua Zumba is back Wednesdays!

09/05/2026

We’re not saying an oil change can change the world…

…but during the Dahl Lube-A-Thon, it can certainly help change our community!

All September long:
🔧 Get $5 OFF your oil change
❤️ Dahl Automotive donates $5 to the YMCA

Keep your engine happy. Keep the Y strong. 🚗💪

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09/05/2026

🍁 Make this MEA Weekend one your family will never forget! 🏕️

Escape to Minnesota's beautiful North Shore for a 4-day, 3-night outdoor adventure filled with breathtaking fall colors, scenic hikes, campfire cooking, camping skills, and unforgettable family memories.

Whether you're seasoned campers or trying it for the first time, we'll provide the gear, transportation, meals, programming, and expert guidance—you just bring your sense of adventure (and warm clothes)!

Register in person or online at www.winonaymca.org

09/04/2026

🕷️🎃 GHOULS, GAMES & GOOD TIMES! 🎃🕷️

Hey, tweens and teens! Teen Night is back—and this time, things are getting a little spooky. 👻

If you're in grades 5–9, grab your friends and join us for a Halloween-themed night packed with fun, games and plenty of opportunities to hang out!

No need to be afraid… unless you’re afraid of having too much fun. 😏

🎃 Halloween fun
👻 Games & activities
🕸️ Friends, laughs & maybe a little chaos

Come hang. Have fun. Make memories.
We’ll see you at the Y!

Register in person or online at www.winonaymca.org

09/04/2026

🚲 COMMUNITY WHEELS GIVEAWAY! ♿
Sometimes a little extra mobility can make a BIG difference—and we’re excited to help!
If you or someone you know could use one, stop by and see if the right set of wheels is waiting for you!

09/04/2026

09/04/2026

💛 STRONGER TOGETHER. STRONGER EVERY DAY. 💛

A cancer diagnosis can change so much—but it doesn’t have to mean giving up the things that make you feel strong, connected and empowered.

LIVESTRONG at the YMCA is a free, 12-week program designed to help cancer survivors build strength, improve endurance, regain confidence and connect with others who understand the journey. 💪

🏋️ Build strength
❤️ Reclaim your energy
🤝 Find support and connection
🌱 Rediscover what your body can do

At the Y, we believe you are more than your diagnosis. You are strong, resilient and capable of moving forward.

Come find your strength. Find your community. Find your Y. 💛

For more information about LIVESTRONG at the YMCA visit:https://www.winonaymca.org/programs/health-wellness/livestrong-y

To support the program and donate, visit: https://operations.daxko.com/online/2087/OnlineGiving/Donation.mvc?_gl=1*7lghpu*_gcl_au*MTc0MTUwNjc4LjE3ODc4NDI4MDU.*_ga*NzcxNjYxNzQ5LjE3ODc4NDI4MDU.*_ga_L7X2S0SCHX*czE3ODgzOTAzNTAkbzEwJGcxJHQxNzg4MzkwMzU1JGo1NSRsMCRoMA..